We all have an inner critic that works to hold us back from our full potential. This critic is the source of all sabotage of our dreams and success. Thankfully, today we are taking the power back. In this insightful conversation, Matt O'Neill sits down with Joanna Kleinman - the expert on dethroning your inner critic. 

Joanna shares her proven strategies for quieting that nagging voice of self-doubt and reclaiming your creative freedom. Whether you struggle with imposter syndrome, perfectionism, or just that constant feeling of "not being enough" – this conversation has the tools to help you break free.

Here are some power takeaways from today’s conversation: 

[02:26] You Can’t Quiet Down Your Inner Critic

The inner critic can't be fully quieted, as it's a deeply ingrained part of us formed from early experiences of shame. Rather than trying to silence it, the key is to meet the inner critic, understand its origins, and develop self-awareness around when it arises. By unhooking from its limiting beliefs, we can choose a different perspective and embrace our authentic selves, flaws and all. It's an ongoing practice, but one that can free us from the cycle of self-doubt.

[04:14] Meeting Your Inner Critic

The first step is to meet your inner critic head-on. Understand where this critical voice comes from - the specific moments in your past that triggered feelings of shame or unworthiness. By getting intimate with the origins of this voice, you can start to see it not as an enemy, but as a protective mechanism trying to keep you safe. Approaching your inner critic with compassion and curiosity, rather than judgment, opens the door to loosening its grip on your thoughts and emotions.

[17:31] Getting to the Root of Our Inner Critic

To truly break free from the inner critic, we must understand what's deeply fueling it. Tracing the critic back to early experiences of shame and the need for safety provides vital self-awareness. Identifying the core beliefs and triggers that activate the inner voice gives us the power to unhook ourselves the moment it starts speaking. This intimate understanding allows us to replace self-doubt with self-acceptance and step into our fullest potential, unbound by the critic's limiting constraints.

[27:06] Escaping the Addiction of Internal Validation

Joanna describes an addictive pattern where we constantly seek success and external validation to cover up feelings of shame and self-doubt instilled by the inner critic. No matter how much we achieve or how many praise us, that core sense of "not being enough" persists. This vicious cycle keeps us chasing the next hit of accomplishment or affirmation, rather than finding peace in our authentic selves. Breaking free from this addiction is key to dethroning the inner critic.

Resources Mentioned: 

www.dethroningyourinnercritic.com 

Podcast: Dethroning Your Inner Critic

Book: Dethroning Your Inner Critic

The Artist's Way

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About the Guest 

Joanna Kleinman is a psychotherapist, the host of the "Dethroning Your Inner Critic" podcast, and the author of a best-selling book by the same name. She is described as an expert on how to quiet the inner critic.

Losing a loved one is one of the most difficult experiences we can face in life. In this episode, Matt O’Neill sits down with grief expert Denise Dielwart to discuss her powerful Flow-Grief-Release Method and learn how to navigate the journey of grief with more ease, joy, and purpose. Denise shares her own personal story of loss and the transformative steps she took to heal herself and ultimately help thousands of others do the same. Whether you're currently grieving or want to be better equipped to support a loved one, this conversation is filled with invaluable insights and practical guidance.

Here are some power takeaways from today’s conversation: 

[08:25] The Importance of Feeling Emotions

True healing requires more than just talking about loss. The first crucial step is to acknowledge and fully feel the emotions of grief. To move through the pain, you must be willing to confront it head-on. Denise’s method involves "unpeeling the layers" - identifying the specific emotions that you feel and why. Importantly, this is not about rushing from grief to joy. It's about honoring the deep connection and memories you shared with your loved one. By allowing yourself to fully feel, you open the door to genuine, lasting transformation.

[13:12] Reclaiming Your Multifaceted Identity

Daniele cautions against identifying too strongly with terms like "widow" or "cancer survivor," as these labels can cement our identity in pain and loss, making it harder to move forward. Denise encourages letting go of these restrictive brands and instead focusing on reclaiming our multifaceted identities - as a woman, a friend, a parent, and so much more. By avoiding the temptation to define ourselves solely by our grief, we open the door to rediscovering who we truly are and envisioning the life we want to create, honoring our loved ones in the process.

[15:36] Shifting Away from Victimhood

When faced with unimaginable loss, it's natural to feel like a victim of circumstance. But dwelling in that mindset will only prolong your suffering. The path to healing requires taking responsibility for your ability to respond. Rather than seeing yourself as powerless, embrace the agency you have to feel your emotions fully, let them go, and reimagine a life that honors your loved one's legacy. By shifting away from victimhood and tapping into your own inner strength, you open the door to growth, joy, and the profound fulfillment that comes from living with purpose.

[17:34] How to Release Sadness and Grief

Simply journaling about your sad feelings is not enough to release grief. Instead, she advises journaling about what you want for your future and cultivating gratitude. The key is to shift your focus away from dwelling on the pain and towards envisioning the life you want to create. This helps you overcome the old identity tied to your loss and start reimagining a new, joyful path forward. It's not about ignoring the sadness, but actively working to let it go rather than unpacking and living in it.

Resources Mentioned: 

Flow Grief Release Method

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

About the Guest 

Denise Dielwart is a grief expert and life coach who has helped thousands of people find joy and purpose after experiencing profound loss. Through her Flow-Grief-Release Method, she guides individuals on a transformative journey of self-discovery, empowering them to honor their loved ones by living fulfilling lives.

Feeling stuck in a negative mindset? 

Learn how to overcome self-sabotaging thought patterns and cultivate lasting happiness from Matt O'Neill. In this vulnerable and insightful episode, Matt shares his personal journey of shifting from a bad mood to a good one, offering a practical blueprint you can apply to transform your own mindset.

Learn how to question limiting beliefs, reframe negative thoughts, and leverage self-inquiry to break free of the funk. Discover the power of gratitude in reclaiming your natural state of joy.

Here are some power takeaways from today’s conversation: 

[01:00] From Disappointment to Transformation

Matt's open and honest account of his personal struggle with a bad mood sets the stage for this transformative episode. After disappointing his wife Katie by prioritizing work over a commitment, Matt found himself spiraling into a negative thought pattern. Through self-reflection, he was able to uncover the root causes - fears about his career, doubts in his abilities as a leader, and a general sense of life feeling like a "grind." 

[08:03] The Paradox of Mood: Downward Spiral vs. Upward Spiral

When we feel bad, we actually have a subconscious desire to "do bad" in order to prove to ourselves that we are bad. Conversely, when we feel good, we naturally want to make others feel good, creating an "awesome upward spiral." The key takeaway is that our emotions and behaviors are fundamentally shaped by the stories and narratives we tell ourselves. Understanding this dynamic is crucial for breaking free of negative thought patterns and cultivating lasting happiness.

[09:00] Questioning Certainty, Challenging Limiting Beliefs

By applying the process of inquiry championed by author Byron Katie, Matt systematically challenged the validity of his negative thoughts. Rather than accepting them as absolute truths, he questioned whether he could know them with 100% certainty. This simple yet powerful exercise began to chip away at the hold these limiting beliefs had on his mindset and emotions.

[22:54] Overcoming the Damaging Impact of Negative Thinking

When stuck in a negative mindset, systematically challenge the validity of self-defeating beliefs. Question whether you can know them as absolute truths, then look for evidence supporting the opposite, more positive perspective. Recognize that it's ultimately your own negative thought patterns, not external circumstances, that hold you back. By consciously reframing limiting narratives and cultivating a more constructive mindset, you can overcome the damaging impact of negativity and unlock your full potential for joy and fulfillment.

Resources Mentioned: 

Loving What Is by Byron Katie

A Mind at Home with Itself by Byron Katie

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Are you tired of trying to push away your "negative" emotions? What if you knew the truth that no emotion was ever really “bad” or “negative” and that all emotions had usefulness. 

In this episode, Matt O’Neill sits down with expert psychotherapist Michelle Maidenberg as she explains why facing our uncomfortable feelings - like anger, sadness, and fear - is essential for authentic happiness and personal growth. 

As they dive deep into the topic of emotional avoidance, discover why facing our uncomfortable emotions is essential for authentic happiness and personal growth. Michelle shares practical strategies for building the discipline and self-efficacy needed to make lasting changes in our lives.

Here are some power takeaways from today’s conversation: 

[02:48] Embracing the Uncomfortable Emotions

Michelle emphasizes the importance of not categorizing emotions as simply "good" or "bad." She explains that even uncomfortable feelings like anger, sadness, and fear serve a vital purpose in connecting us to our values and humanity. Rather than avoiding these emotions, Michelle encourages facing them head-on as opportunities for growth and self-understanding. Recognizing that we all experience a range of emotions as human beings, she stresses the need to approach the uncomfortable ones with self-compassion, using them to better understand ourselves and live more authentic, fulfilling lives.

[13:15]  Strategies for Sustained Change

A common struggle Michelle sees in her clients is the inability to sustain positive behavior changes over time. She shares concrete steps and tools to help break the "slip-fall" cycle, addressing the underlying rationalizations and core beliefs that can sabotage our best intentions. By developing self-awareness and self-compassion, we can learn to persist through setbacks and make lasting improvements in our lives.

[14:41] Facing Adversity, Building Confidence

Michelle emphasizes that living an empowered life requires accepting and facing adversity head-on. She explains that quick fixes and easy solutions are rarely the answer - true growth and fulfillment come through consistent effort and practice. By doing the hard things, even when it's challenging, we build self-efficacy and confidence in our ability to follow through on our goals and values.

Resources Mentioned: 

www.michellemaidenberg.com 

Books mentioned:

Pre-order the Good Mood Revolution book on Amazon today!

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

About the Guest 

Michelle Maidenberg is a psychotherapist who works with children, adolescents, teens, and adults. She is the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit that offers free clinically-guided videotaping for chronically ill individuals to leave legacies for their loved ones.

Ever deal with feeling like an impostor? You're not alone, and it’s time to shatter that illusion. In this electrifying episode of the Good Mood Revolution, Matt O’Neill and Romy van der Merwe dive into the heart of impostor syndrome, exposing it for the myth it truly is. 

Brace yourself as Romy reveals jaw-dropping strategies to crush self-doubt, from creating a "hit list" of your wins to flipping negativity on its head. Discover how to dodge the comparison trap and forge your path with unbreakable confidence. This isn't just about feeling better; it’s about unleashing a new, audacious you. Don't miss this chance to transform your inner dialogue and embrace your authentic power—tune in now and reclaim your confidence!

Here are some power takeaways from today’s conversation: 

[02:55] Where and How Impostor Syndrome Shows Up in Life

Impostor syndrome can manifest in various areas of life, not just in the workplace. Even in everyday tasks, the feeling of not being good enough or deserving of success can creep in, undermining one's confidence. Impostor syndrome often manifests as a persistent sense of self-doubt, despite evidence of one's competence and achievements. It can lead to anxiety about being "exposed" as a fraud, reluctance to take on new challenges, and constant comparison to others. When you’re struggling with imposter syndrome, you may attribute your successes to luck or external factors rather than your own abilities.

[12:20] The Power of Documenting Your Achievements

Documenting your achievements, both big and small, is a powerful way to overcome impostor syndrome and cultivate authentic confidence. By creating a "hit list" or "brag book" of your successes, you can counterbalance the self-doubt that often creeps in. Whether it's winning a writing contest, finishing a continuing education course, or simply having a fun tickle fight with your kids, these accomplishments are worth celebrating. Reflecting on your past wins, no matter how seemingly insignificant, can remind you of your capabilities and empower you to keep pushing forward, even in the face of challenges. 

[21:37] Avoiding the Comparison Trap

When facing impostor syndrome, it's important to avoid comparing your current progress to someone else's more advanced stage. Instead, Romy advises comparing yourself to your own past achievements and growth, rather than external benchmarks. This allows you to focus on your unique journey and celebrate the small wins along the way, building momentum and self-belief. By resisting the urge to measure yourself against others who are further ahead, you can embrace the process of learning and improving at your own pace, ultimately unlocking your full potential.

Resources Mentioned: 

Connect with Romy on LinkedIn.

Rapid Transformation by Ben Hardy

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

About the Guest 

Romy van der Merwe is a leading expert on overcoming impostor syndrome and cultivating authentic confidence. As a sought-after speaker and coach, Romy is passionate about empowering others to let go of impostor syndrome and unlock their full potential. 

In a world filled with challenges and adversity, choosing to feel good is truly a revolutionary act. In this episode, Matt O'Neill shares his powerful journey of finding happiness even in the face of professional setbacks and personal struggles. Discover how to reframe your mindset, redefine your stories, and unleash your inner radiance to live a life of joy and fulfillment.

Here are some power takeaways from today’s conversation: 

[01:52] Choosing Happiness in the Face of Professional Setbacks

Matt shares his personal experience of dealing with the departure of a top-performing agent from his real estate team. Instead of succumbing to feelings of betrayal and heartbreak, he chose to reframe the situation and find the silver lining. By letting go of the need to be right and embracing a more empowering narrative, Matt was able to navigate this challenge with grace and maintain his positive outlook.

[06:36] Reframing Negative Experiences to Find Happiness

The stories we tell ourselves about our experiences can either empower or limit us. Matt shares inspiring examples of individuals who have faced unimaginable adversity, yet found a way to reframe their narratives and discover growth and meaning in their struggles. This serves as a powerful reminder that our happiness is a choice, even in the face of life's challenges.

[19:52] Finding Happiness Through Redefining Stories and Beliefs

Happiness is directly tied to the stories and beliefs we choose to tell ourselves. When we shift our perspective to see that everything in this world is guided by a higher love, even the most difficult and painful experiences can be reframed as opportunities for growth and transformation. Nothing has the power to truly hurt us when we adopt this lens of love and faith. By consciously redefining our narratives, we unlock the freedom to find joy and contentment, even in the face of adversity. 

Resources Mentioned: 

Divorcing Your Beliefs with Alice Emerson

Forgiveness with Chris Singleton

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Ready to break free from the cycle of anger? Dr. Mort Orman, anger elimination expert, joins Matt O’Neill to share his groundbreaking approach to living an anger-free life. In this eye-opening episode, you'll learn about the invisible mental filters that trigger your anger and how to dismantle them. 

Discover the surprising link between unexpressed anger and chronic pain, and find out why humility is your secret weapon against rage. Whether you're dealing with minor irritations or major blow-ups, Dr. Orman's simple strategies can help you transform your emotional landscape. Listen now and take the first step towards emotional freedom!

Here are some power takeaways from today’s conversation: 

[10:38] The Connection Between Unexpressed Anger and Chronic Pain

Based on the work of Dr. John Sarno, many people suffering from chronic back pain, neck pain, or other persistent physical symptoms may actually be experiencing the physical manifestation of unresolved emotional issues, particularly anger. This concept challenges traditional medical approaches that focus solely on structural abnormalities. Dr. Orman shares how addressing underlying anger and emotional trauma can lead to significant pain relief, even in cases where conventional treatments have failed. 

[14:44] Three Invisible Filters That Cause Anger

Dr. Orman reveals that anger is not a simple cause-and-effect reaction, but rather a process involving three invisible mental filters. These filters distort our perception of events and lead to anger:

Dr. Orman explains that these filters often oversimplify complex situations, leaving out important context and information. By recognizing these filters and questioning their validity, we can begin to dismantle our anger response. He emphasizes that in most cases of unwanted anger, at least one of these filters is inaccurate or exaggerated.

[33:39] The Role of Humility in Overcoming Anger 

Dr. Orman explains that anger often stems from the ego's conviction of being right, and cultivating humility allows us to question our anger-inducing thoughts. In his coaching program, Dr. Orman first assesses a client's willingness to admit they might be wrong or have faulty life philosophies. He encourages listeners to approach their anger with curiosity and humility, considering if they might be misinterpreting situations or reacting based on incomplete information. By embracing humility, we can break free from rigid thinking patterns that fuel anger and develop a more balanced, compassionate outlook on life and relationships.

Resources Mentioned: 

www.docorman.com 

Dr. Orman's Life Changing Anger Cure

Healing Back Pain by Dr. John Sarno

The Great Pain Deception by Steve Ozanich

Leadership and Self-Deception

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

About the Guest 

Dr. Mort Orman is a renowned expert in stress and anger management, with over four decades of experience helping people eliminate unwanted anger from their lives. As a former physician turned author and coach, Dr. Orman developed a unique approach to understanding and overcoming anger based on his personal journey and extensive research, which he now shares through his books, coaching programs, and speaking engagements.

Finding joy through life's challenges isn't always easy, but Fitz Koehler proves it's possible. As a breast cancer survivor who underwent intensive chemotherapy and radiation treatments, Fitz shares how she maintained her upbeat attitude through humor and living life to the fullest. Fitz joins host Matt O'Neill to discuss her cancer journey, the importance of surrounding yourself with positive people, and simple lifestyle habits that can boost your mood daily.

Here are some power takeaways from today’s conversation: 

[04:55] Finding Humor in Hard Times 

Fitz shares that just six weeks after a clean mammogram, she learned she had cancer that had already spread to her lymph nodes. She underwent an aggressive treatment plan of 15 months of chemotherapy. Despite the challenges, Fitz emphasized choosing laughter over lamenting difficult situations. She discussed cancer being "freaking funny" at times due to how absurd and difficult it was. Fitz found she had no choice but to laugh at herself through it all.

[08:52] Finding Joy in Unexpected Moments

Fitz faced an extended delay at the airport but chose to make the best of it. Upon discovering the Delta sky lounge had showers, she enjoyed a solo shower with music for over an hour. When the airport alarm went off, others may have left but Fitz decided to stay in her "happy place" where she felt good. This unexpected experience demonstrated Fitz's ability to find humor and joy even in inconvenient situations outside her control.

[12:58] Finding Your Flow: How to Fully Immerse in Activities That Lift Your Mood

Make sure your career is something fulfilling. Beyond work, people need personal outlets for enjoyment - whether it's time with loved ones, animals, nature activities, sports, dance, or a hobby. Finding something requiring full focus, like basketball or dance, can distract from negative thoughts and boost mental well-being.

[16:47] The Power of Choosing a Victor Mindset

One of Fitz's mantras that she emphasizes is choosing to be a victor over adversity rather than a victim of circumstances outside one's control. She discusses allowing herself to cry and feel emotions for a limited time, but then getting back up and moving forward purposefully rather than wallowing in negativity or self-pity. Fitz models taking charge of her own mindset and actions instead of seeing herself as powerless against challenges life presents.

[25:28] Embracing Individuality and Shrugging Off Judgment

Fitz emphasizes the importance of not worrying about others' opinions and embracing one's individuality. She notes that while people will have their own thoughts, it doesn't ultimately affect you or your happiness. By shrugging off judgment and the need for validation, one can feel free to fully be themselves and show up authentically in any situation, whether alone or in a crowd.

Resources Mentioned: 

www.fitzness.com/blog

My Noisy Cancer Comeback Story

The Compound Effect by Darren Hardy

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Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.

About the Guest 

Fitz Koehler is a breast cancer survivor, public speaker, and author from Gainesville, Florida. Despite receiving a cancer diagnosis, Fitz maintained her upbeat attitude through humor and passion for hosting races. Her book "My Noisy Cancer Comeback Story" shares how she found joy throughout intensive treatment.

What if the secret to happiness isn't in what you need, but in what you want? Today, we dive deep into the difference between needing and wanting, and how this distinction can make all the difference in your journey to freedom and happiness.

Having the essentials for survival keeps you alive, but it doesn't necessarily make you happy. True happiness comes from pursuing what you genuinely desire. Tune in to learn how to shift your mindset from one of scarcity and need to one of abundance and want, and watch your life transform.

Here are some power takeaways from today’s conversation: 

[01:18] The Difference Between Needing and Wanting

Needing operates from a scarcity mindset, where resources are limited and people compete for what's available. It's about survival and maintaining the status quo. Wanting, on the other hand, comes from an abundance mindset. It's about growth, creativity, and expanding beyond basic needs. Wanters focus on creating new opportunities and resources, leading to greater freedom and happiness.

[07:34] How to Set Powerful Goals That Actually Manifest

Write down goals for 7 life categories: health, business, friendships, relationships, family, spirituality, and lifestyle. Spend two minutes per category listing what you want. Circle the top goal in each category that would make the entire area feel successful. Write these 7 goals daily, programming them into your subconscious. This practice activates your reticular activating system, helping you notice opportunities to achieve your goals and potentially bending reality to manifest them.

[14:13] Abundance Mindset: Creating Without Limits

Shift from a competitive, scarcity-based mindset to an abundance mentality. Recognize that in the world of wanting, resources are not limited - they can be created. Stop justifying your desires or competing for perceived scarce resources. Instead, focus on creating and innovating without limits. This mindset shift frees up energy previously spent on competition and justification, allowing for greater creativity, growth, and happiness. Embrace the idea that you can create as much abundance as you want without taking from others.

[28:15] The Four Freedoms That Lead to Ultimate Happiness 

These freedoms expand and multiply each other, creating a universe of integrated freedom that propels forward progress for those who choose wanting over needing.

Resources Mentioned: 

Wanting What You Want by Dan Sullivan

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

Ever wonder why making lasting changes is so difficult? You're not alone. Change can be challenging, but it doesn't have to be. Enter Paul Levitin, the expert behind "Change Made Easy," who has helped thousands transform their health, wealth, and relationships.

In this compelling episode, Paul unveils his groundbreaking EASIER framework, designed to make sustainable change truly achievable. Forget about the pressure of perfect goals; Paul explains why they often lead to failure and how embracing imperfect progress can set you on the path to success. Join Matt and Paul today to see how change can be easy and rewarding. 

Here are some power takeaways from today’s conversation: 

[03:42] Why Change Has to Be Hard

Paul thinks change inherently has to be hard because that's why you need to change in the first place. Things that are easy don't require making habits or goals around them. The things we want to change but have trouble doing, like exercising or healthy eating, are difficult because there is "friction between where we are and doing the thing." Specifically, doing the thing consistently is challenging because that's what produces results, not a one-time action.

[12:17] Why Willpower Only Works for Short-Term Goals

Willpower is only effective for short-term goals as it is a finite resource that will run out. Lifestyle changes require consistency over long periods like months or years. Relying solely on willpower is not sustainable for this duration. Making changes easier through enjoyable habits provides a better strategy for maintaining them long-term compared to using willpower alone.

[22:15] The EASIER Framework for Long-Term Success

E - Enthusiasm. Paul emphasizes that true motivation comes from enjoying the daily habits and actions required to achieve a goal, not just the end result. Being enthusiastic about the process is key for long-term consistency.

A - Available. Goals must fit practically within a person's current time constraints, energy levels, financial means and other resources. 

S - Straightforward. Complex goals that are difficult to explain or understand take more mental energy and are less likely to stick. Plans work best when they are simple to implement without unnecessary complexity.

I - Imperfect. Embracing mistakes and setbacks as a natural part of progress helps keep people motivated. Seeing imperfections as opportunities for growth prevents people from being too hard on themselves when inevitable slip-ups occur.

E - Exponential. For habits to be maintained indefinitely, their benefits need to compound over time and provide returns well beyond just a one-to-one input-output relationship. Small actions should lead to exponential long-term rewards.

R - Repeatable. Forming strong habits through consistency is key to long-lasting change. Goals must be designed so the same behaviors can be repeated over weeks, months and years to become an ingrained part of daily life.

Resources Mentioned: 

Change Made Easy podcast

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Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

About the Guest 

Paul Levitin is the host of the popular podcast "Change Made Easy" and an expert on creating sustainable habits and lifestyle changes for improved health, wealth and relationships.