This week we discuss what effective and receptive communication looks like. The good and bad side of blocking. Is closure really needed? Are apologies more for the one giving it verses the one receiving? Do you speak out of emotion or logic? Let us know what you think about this weeks' episode! We appreciate your feedback and support.

Age comes with wisdom, lessons and many shifts. This week we discuss the growth and elevation that occurs when life is lived. We hope you enjoy the progression of this conversation and continue to grow with us each week. Thank you for your support and feedback it is greatly appreciated!

This week we discuss the elevation that comes with age and time. Wisdom, growth and elevation, though a natural occurrence, don't come as easily for some as it does for others. We hope you enjoy this weeks topic and that is brings not just entertainment but also, elevation. Your feedback is always appreciated.

This week while recording a very special guest makes an appearance, not once but twice! This episode is a much more laxed version of GMB so tune in and enjoy our candid convo where we introduce you to phrases such as Nurse to Purse, Half Man Half Hennessy and the origin of how Lemonheads are created. Let us know what you think... Sprinkle Sprinkle!

This weeks episode we play a game called, Finish That Lyric... But then, Bre turned the tables and our conversation was flipped upside down and inside out... We hope you enjoy this episode and you're able to play along, sing along and laugh along with us! Tell us how you feel down in the comments or at [email protected]

This week we break down some of the more popular red flags from both women and men and decide what red flags are worth a discussion and which ones are reasons to RUN! We also take a look within to discover which red flags we embody and if we are willing to work on them. We go deep! Let us know, what red flags are dealbreakers for you, and which ones are you willing to talk through!

email; [email protected]

Time Stamps:

0 - 2mins - Pick Up A Titty

2mins - 4mins - Sing-a-long

4mins - 9mins - Mother Nature / Niek is a survivor

9mins - 21mins - Inflation Frustration

21mins - 25mins - Squirrel Killa

25mins - 1hr 15mins - Reg Flags; Dealbreakers or Discussions

1hr 15mins - 1hr 30mins - Question Is...

1hr 30mins - End - Reflections / Find Your Flag & Fix it

This week we were hit with a shot ton of snow and ice… for no reason! This attack has left us cold, annoyed and oddly enough craving White Castle. Anyways… the thaw has arrived and we will be back next week! Check out a few of our past episodes and get your fix of GMB! We’ll see y’all next week! Byeeeeee

This week we talked about an array of topics. We bumped our gums like no tomorrow. Touching on a few hot topics, a few luke warm topics and some cold-blooded topics... We hope you enjoy this weeks episode. Please share your feedback in the comments or email us at [email protected]... We actually got a real-life question in our inbox yall! WE ON! LOL! Thank you for all your continued support and we look forward to choppin it up with yall next week! Smooches!

Time Stamps:

0-4:20mins - Intros

4:20 - 18mins - Bre's Blessings

18 - 24mins - Ty's Concert Tales

24 - 31mins - Right People Problems (Kandi, Tamar & Nem)

31 - 39mins - Breaking Johnathon Majors News

39 - 1:06mins - Past Traumas/ Short Bus Shorties

1:06 - 1:26mins - Questions Is/ Light Vs Dark

1:26 - 1:27mins - Ty Randomly Raps

1:27 - 1:36mins - Inbox Questions

1:36 - 1:50mins - Dick Defendin'

1:50 - Closing - The Ending

This supersized episode is a bonus since we skipped a week... In this episode we talk about almost everything. From Passport Bros to Fake Porn Pros, we talk about it all. So clean your house, take a walk, go to the gym or whatever and pass the time with us!!

Time Stamps:

0-8 mins - Coochie & Cake

8 - 13 mins - Apple Watch Fun Facts

13 - 24 mins - Are You Fighting Or Flighting

24 - 55 mins - Passport Bros

55 - 1:05 mins - Jail House Lovin

1:05 - 1:13 mins - Bre Makes A Confession

1:13 - 1:35 mins - Drugs Are Bad

1:35 - 2:08 mins - Sex Sex and More Sex

2:08 - 2:18 mins - WTF Sex Facts by Bre

2:18 - End - Closing Statements LOL

This week we discuss a plethora of topics, the main one being lying. Do you lie? How often? What types of lies will you forgive? We sing, we laugh we talk. Hope you enjoy this weeks episode.