The theory of living fearless is bullshit. Fear is a necessary part of our emotional system.

Some days just suck. It's part of life and what you do with them makes all the difference.

Motion and movement can create massive shifts in your emotional energy.

The long-lasting effects of magic moments make them worth building into your life regularly.

When you add faith to your tool bag for managing stress, you have the potential to heal by leaps and bounds.

Filling yourself back up is CRITICAL when you are stressed over a period of time.

What you eat and fill your body with adds to the way stress effects you.

When you don't sleep, stress builds continuously.

Being able to pivot your focus and energy is a key to conquering stress.

The beginning steps of unwinding & neutralizing the effects stress have on you.