Life is a cocktail and YOU are the bartender! How you start your day is how your day will go. Does the blue light from your phone have you running down the rabbit hole of instagram notifications before the sun rises? Do you wake up gently with low light and offer yourself 12 minutes of meditation? Do you punish yourself for going to bed too late and not prepping your meals for work by running out the door without breakfast or lunch? Self compassion is the cornerstone to loving yourself and loving others. Today I want to know that it is a GOOD MORNING and I LOVE YOU.

𝓍𝓍 𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒 𝒲𝒽𝒶𝓉 𝒴𝑜𝓊 𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒 𝒲𝒽𝒶𝓉 𝒴𝑜𝓊 𝒟𝑜𝓃'𝓉

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References: Jay Shetty

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