It's a gloomy day outside, so I figured it would be nice to keep it light.  

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

It's my Nana's birthday, so I'm sharing some things she's taught me throughout my life.

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

Talking about this crazy Thanksgiving week, and if I hit my goal of 1K listens

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

My niece is turning one.  I don't know where the time has gone, but I want to leave her words of wisdom before I blink and she's an adult.

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

With Daylight Savings here, seasonal depression also tries to come along for the ride.  Today I talk about my own struggles in hopes it will help someone else.

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

It's Hump Day!!! Do Wednesday's give you the blues?  Today I'm going to give you a few tips to beat the midweek slump.

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

This morning I don't really have a theme for the episode, so I'm just going to share my morning thoughts with you.  

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)

It's a holiday, are you getting some rest and relaxation? 

Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)