“Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson

In this special morning meditation, we will bring you a positive affirmations ritual you can make part of your daily AM ritual.

Affirmations can support you in approaching the day with a positive attitude and meeting any challenges with an inner smile, with a feeling of harmony that will keep you balanced no matter what happens. 

By cultivating a daily affirmation practice, you activate your inner strengths. You create a foundation that will accompany you throughout the day. Allow yourself to look at your day with trust and optimism - as this will connect you to the endless source of energy and all the strengths that are already within you.

Use this meditation daily and pair it with our self-care vision board worksheet for daily relaxation, even when you only have a few minutes. 

We hope you enjoy this special meditation. 
Your QSC Team