In this episode, we go over healthy ways to be happy when you are alone. Whether you are single (currently not in a relationship) or your significant other is gone for work/life reasons etc. It is easy to get in a slump - so check out how to make a potentially hard time into a time to glow up and grow!

Part three of the leadership series: Sergeant major Christopher Thomas (retired) joins us for a lesson on wise leadership. Discussion points include when to use empathy versus sympathy and how to best take care of those around you. Tune in for this episode filled with inspiring real-life examples.

In this episode, Jeff Akin joins us for a lesson on inclusive leadership. We delve in to understanding how to become a more accepting leader and the importance of leading people with a "people first" mentality. Grab your mimosas and join us for part two of the leadership series on inclusivity.

In the first episode of the three part leadership series, Johnathan Morris joins me as my first guest of the series. Johnathan is a former Marine, who now works as a Soldier and Family Readiness specialist and operates his own wedding and fashion photography business in Maine.  

He shares insights, leadership examples, and lessons learned from his career as a Marine and why leadership matters in the workplace. Tune in to take notes on how to avoid rocking the boat--you just might be inspired to become an uplifting leader.

In this episode, Taylor Lewis defines the meaning of success. What does it mean to have continuous success? We explore sustainable ways to achieve that continuous momentum through establishing various performance routines that assist in maintaining your own personal success.

In this episode, Taylor Lewis provides the definition, sources, and examples of motivation and how mindset is the key!

Episode two of the four part sports psychology series. 

This episode is all about values--where they come from, which are commonly held, and where conflicts can arise. Join us as guest speaker Taylor Lewis guides us through how to navigate different belief systems.

In this episode, guest Taylor Lewis, explains the nuances of sports psychology and how it can benefit both soldiers and civilians alike. We dive deep into the definition of beliefs, confirmation and negativity bias, along with the best way to navigate performances.

In this episode, guest speaker Alex Moon shares her incredible journey to becoming a foster parent and adopting four children. Content warning for discussions of pregnancy and miscarriages.

Welcome back to the podcast! 

In the spirit of the month of love, I wanted to kick off season two with stories of hope and good people doing good deeds. In this episode, Brandi and I share feel good stories that have inspired and moved us.  Join us for an episode filled with acts of kindness that hopefully inspire you to keep the movement going.