Good Neighbor Podcast: Cincinnati

Dirt is obvious. Germs are not. That is why I loved talking with Elizabeth Yellman, owner of Disinfecting for You, a professional residential and commercial cleaning service based in Park Hills, Kentucky and serving Northern Kentucky and the Cincinnati, Ohio area. She helps us get specific about what “clean” actually means, and the difference between cleaning, sanitizing, and disinfecting. If you have ever assumed these words are the same, this conversation will change how you think about your home, your office, and the standards you expect from a cleaning team. 

We also dig into what it takes to run a real cleaning business day after day. Elizabeth shares her path from the corporate world to building her own company over 13 years, serving more than 1,000 clients and creating jobs in the community. We talk about common misconceptions, like the idea that professional cleaning is easy or that the owner simply sends people out with a checklist. She lays out the behind-the-scenes reality: hiring, training, supplies, scheduling, payroll, customer service, and quality control, plus the trust that comes with entering someone’s personal space. 

Marketing comes up too, because great service still needs to be found. Elizabeth explains why word of mouth remains the strongest driver of growth in cleaning services, and how local networking supports that referral engine. We also get a more personal side of her story: she is a singer-songwriter, and she is training to become a certified life coach, using purpose and encouragement as a north star for her next season. 

If you are looking for dependable cleaning in Northern Kentucky or Cincinnati, or you simply want smarter cleaning tips you can use right away, listen through to the end. Subscribe, share this with a neighbor, and leave a review so more people can find the show.

Pain has a way of shrinking your world, especially when you’ve “done all the right things” and it still won’t let go. We sit down with Dr. Jeanette De Witt, Doctor of Physical Therapy and owner of The Wellness Track on the west side of Cincinnati, to talk about why recurring pain is so often misunderstood and why a whole-body approach can change the outcome for active adults dealing with migraines, headaches, TMJ and jaw issues, neck pain, and back pain.

We get practical about how pain actually works. Sometimes the spot that hurts is the true source, and sometimes it’s a signal being referred from somewhere else. We also unpack the frustrating reality that tissues can heal while pain lingers, and what it means to get the brain “out of a pain meeting” so you can move forward again. Along the way, Jeanette shares how she evaluates movement patterns, then matches rehab to what your body can truly tolerate right now, building capacity instead of forcing progress.

You’ll also hear how her framework goes beyond exercises by factoring in sleep, nutrition, activity, chemical environment, and stress, plus why treating people instead of diagnostic codes matters when symptoms overlap. If you’ve been told to accept pain as “just aging,” this conversation offers a different path and real hope. Subscribe, share with someone who needs it, and leave a review with the question you want us to tackle next.

Massage is one of those things people swear they “need,” but many of us only book when we’re already in pain. We’re joined by Adriana Rogers, owner of BomDia Massage and Wellness in Fort Mitchell, Kentucky, to challenge that pattern and talk about massage therapy as real preventative care, not a last-ditch emergency fix or a once-a-year treat.

Adriana shares the story behind her work, including her early passion for helping people, her four years in the Air Force, and the training that led to nearly two decades in the massage therapy industry. We also dig into what makes BomDia different: a personalized, client-centered approach and a menu that goes far beyond the “cookie cutter” experience. You’ll hear about therapeutic massage and relaxation massage, plus wellness services like lymphatic drainage, Brazilian body sculpting, Japanese head spa, infrared sauna, trauma body work, and fertility massage, all designed to support real goals like recovery, stress relief, and feeling better in your body day to day.

We also get practical about how local businesses earn trust, from consistent community presence to hundreds of client reviews, and why that matters so much in wellness. If you’ve ever wondered whether massage is “worth it,” how often to go, or what kind of care might fit your needs, this conversation gives you a grounded place to start.

Subscribe for more local stories, share this with a friend who keeps “powering through,” and leave a review to help more neighbors find the show. What would change for you if wellness stopped being an occasional splurge and became a monthly habit?

Clean windows are nice. Feeling good about the people at your door is even better. We sit down with Cosby Sand from Good Morning Window Cleaning, a Cincinnati window cleaning and exterior cleaning company built around something most service businesses forget: real friendliness, real follow-through, and a crew you can trust at your home.

Cosby shares how he got started young, chasing that entrepreneur itch through hands-on trades until window cleaning finally clicked. From there, the conversation turns into a practical look at customer experience in the service industry: why homeowners are often disappointed after choosing the cheapest option, what “quality” actually looks like when a team is trained well, and how connection and respect for a customer’s space can be part of the value, not a bonus.

We also get into local business marketing that actually works. Cosby explains the thinking behind the Good Morning Window Cleaning rebrand, how a brand can attract the exact kind of customer you want to serve, and why door-to-door sales still matters when it is done with genuine energy. Plus, you will hear a bit about life outside work, including beach volleyball tournaments and the habits that keep a founder sharp.

If you are searching for window cleaning in Cincinnati, comparing exterior cleaning services, or building your own local business, you will leave with clear takeaways on trust, pricing, training, and branding. Subscribe for more local stories, share this with a neighbor, and leave a review with one word you think every service business should be known for.

You can be deeply practical and still be open to mystery, and Susan Munn is proof. We sit down with the owner of Hummingbird Holistics to talk about what it looks like to blend trauma informed therapy with holistic healing in a way that stays grounded, warm, and approachable. If you have ever been curious about Reiki, energy work, chakras, meditation, or sound baths but worried it might not be “for you,” this conversation meets you exactly where you are.

Susan shares how her clinical background in trauma, PTSD, EMDR, internal family systems, somatic work, and nervous system regulation shapes everything she offers, even when the modality is Reiki. We dig into a big misconception that keeps people stuck: the idea that holistic wellness is either fully scientific or totally woo woo. Susan explains why those worlds do not have to compete, and why curiosity can be more healing than trying to force certainty when life gets hard.

We also talk about the experiences that shaped her work, including profound grief and the process of making meaning after loss. Along the way, you will hear how people can connect with Hummingbird Holistics through Instagram, networking, and her website, plus the nature based practices that keep Susan grounded, from raising monarch butterflies to beekeeping and getting outside whenever she can. If you are looking for Reiki in Cincinnati, mind body healing, grief support, or a calmer way to come back to yourself, press play, then subscribe, share this with a friend, and leave us a review.

Instagram page: https://www.instagram.com/hummingbirdholisticshealing/

Website: www.hummingbirdholistics.net

Ever wonder why real estate deals feel so stressful, even when you love the house? A big reason is that most people are juggling two complicated tracks at once: the purchase contract and the mortgage. We sit down with Angela Sampson of Cincy Living with Angela, a Cincinnati Realtor who is also a loan officer licensed in all 50 states, to unpack what gets easier when one trusted guide understands both sides of the table.

We talk about the real value of strong representation and why an experienced real estate agent does a lot more than open doors. Angela shares the hard lessons from buying her first home without an agent, including how quickly you can lose protection during inspections, pricing, and negotiations. We also tackle two common real estate myths: that skipping an agent saves money, and that you should base your entire timeline on today’s mortgage interest rate.

If you are a first-time homebuyer in Ohio, we dig into pre-approval, affordability, and how grants or programs may help you get into position sooner. If you are shopping luxury real estate, we discuss why privacy, discretion, and a different style of communication matter. Angela also shares how she educates clients through blogs, YouTube, Instagram, and Facebook so you can learn before you ever feel ready to reach out.

If this helped you think more clearly about buying or selling a home, subscribe, share the episode with a friend, and leave a review so more neighbors can find it.

You can feel “fine” on paper and still feel drained in your day to day and that gap is where real answers matter. I sit down with Dr. Andrea Violette, founder of Root to Remedy Healing, to talk about virtual functional medicine for busy moms who are worn down, fatigued, and tired of chasing quick fixes. Her work brings root-cause care into your home by pairing lifestyle coaching with lab testing, so you’re not guessing about what your body needs.

Andrea also shares the personal turning point that shaped her approach: a severe car accident, a long recovery, and a referral to chiropractic care that changed her sleep, pain, and outlook. That experience pushed her into health care, and later into functional medicine as she worked through her own weight gain and constant exhaustion. We dig into a common misconception that holistic medicine is anti-conventional medicine and why she believes the best outcomes often come from using the right tool for the right moment, especially when chronic symptoms need deeper investigation.

We also get practical about how her Cincinnati-based business grows through word of mouth, the Institute for Functional Medicine provider directory, and social media education that reminds moms they’re not alone. If you want to explore Root to Remedy Healing, Andrea explains how to book a discovery call, learn about services, and even order labs through her website, plus where to find her on Instagram. Subscribe for more conversations with local experts, share this with a mom who needs support, and leave a review letting us know what health topic you want next.

Most people don’t quit healthcare because they hate medicine. They quit because the visit is over before the real story comes out. That tension sits at the center of our conversation with Mayory Roberts, a nurse practitioner and the founder of Mejorana Wellness Clinic in Cincinnati, where functional medicine and holistic wellness are built around time, trust, and an individualized plan.

We talk through what her clinic actually offers, including hormone replacement therapy, menopause care, weight loss support, men’s health, cognitive therapy, and psychological support. Mayory explains why integrative health matters when symptoms overlap: energy, mood, sleep, weight, and motivation rarely live in separate boxes. Instead of standardized, one-size-fits-all care, she focuses on root causes and shared decision-making, so patients can say what they need and agree on a plan they can follow.

We also address common misconceptions about functional medicine, especially the idea that it’s automatically more expensive or just “alternative” for the sake of being different. Mayory breaks down how individualized care can reduce repeat problems over time, and she shares how she reaches the community through Facebook, Instagram, WhatsApp, and podcast appearances across cultures and languages. You’ll even hear a glimpse of her off-the-clock life, from early morning walks with her huskies to meal planning and cooking.

If you’ve ever felt dismissed in a five-minute appointment, this one is for you. Subscribe, share this with a friend who needs better support, and leave a review with the biggest question you wish a provider would take time to answer.

America has the resources to be the healthiest country on earth, so why are we watching obesity rise and life expectancy slide? We sit down with Dr. Renae Norton, a clinical psychologist in private practice and wellness researcher at Mind Weight and Wellness Pro, to talk about the uncomfortable possibility that the real culprit isn’t “lack of willpower” but what she calls food pollution in the U.S. food supply. 

Dr. Norton shares how her career evolved from neuropsychology and attention testing into wellness, weight management, and family therapy, and why she still loves the work decades in. We dig into her forthcoming book, “Food Pollution: An American Epidemic Below the Radar,” and the big claims behind it: the U.S. may have some of the most polluted food in the developed world, and that pollution shows up as obesity, chronic illness, and kids facing a future shorter than their parents’. 

We also unpack glyphosate (Roundup), why Dr. Norton calls it a driver of wider health issues, and how a symptom-focused medical system can leave people treating discomfort instead of fixing root causes. You’ll hear her practical, testable advice, including her one-month organic food challenge, plus why exercise still matters. If you’ve ever felt stuck, blamed, or confused about weight and health, this conversation offers a new lens and a clear next step. 

Subscribe for more local expert conversations, share this with a friend who’s trying to feel better, and leave a review with your biggest takeaway.

An $80,000 coin collection sits in a box and nearly disappears as “junk” until someone slows down, pays attention, and chooses integrity over convenience. That moment sets the tone for our conversation with Jack Brendamour of Junk King, a local junk removal owner serving Cincinnati and Dayton who sees hauling not as a dump run, but as a chance to help people, protect the environment, and build a team with pride.

We dig into what professional junk removal really includes: on-time service, clear communication, insured crews, and a turnkey process that takes a heavy worry off a homeowner’s plate fast. Jack also tackles the question we hear all the time, “Why would I pay you to take something if it could be sold?” His answer goes beyond pricing and gets into the real work after the truck leaves, including donating to more than 50 local nonprofits each year and recycling millions of pounds so usable items do not automatically become landfill.

The heart of the episode is the human side of decluttering, estate cleanouts, and property cleanouts. Jack shares stories that stay with you, like returning that lost coin collection to a family and helping a mother and her kids restart with essentials and even a first-ever Christmas tree. We also talk about culture as a competitive advantage: mentoring employees, rewarding reading and volunteering, and building a business where “have fun” can mean doing meaningful service.

If you care about eco-friendly junk removal, community impact, and what ethical local business looks like in practice, you’ll get a lot from this conversation. Subscribe, share with a neighbor, and leave a review so more people can find the show.