Good Neighbor Podcast: TN-WNC-SWVA

What if your best night out didn’t end with a headache, a blank memory, or a text you regret? We sit down with Frog Greishaw, founder of Frog Juice Kombucha and The Boocherie—to explore a bold reimagining of nightlife in Knoxville: all the music, comedy, and community you love, without the alcohol. Frog brings the perspective of a former bartender who quit drinking, then turned a personal shift into a public space where the drinks nourish your body and the conversations actually stick.

We trace Frog’s journey from brewing kombucha in Chicago to opening a full-fledged alcohol-free bar in East Tennessee. Along the way, we unpack why kombucha and gut health belong in the same conversation as entertainment and first dates. Frog explains how the microbiome influences mood and immunity, why clean, readable ingredients matter, and how complex, craft flavors can satisfy the ritual of going out—glassware, garnishes, and all—without the fog. You’ll hear how artists love the clarity of a sober audience, how guests feel more at ease without the crutch of liquid courage, and why so many people simply want to stay alert and present.

Rooted in a family legacy of farming, Frog also makes the case for local sourcing and transparency. We talk farmers’ markets, seasonal produce, and the pride of knowing exactly what’s in your glass. That farm-to-glass mindset meets a thriving arts calendar: live music, comedy, burlesque, and community events that prove alcohol-free equals fully alive. Whether you’re sober, sober-curious, or just craving a night off, this conversation offers a welcoming blueprint for healthier social life—and tastier drinks.

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Quiet service changes cities. That’s the heartbeat of our conversation with Pastor Paul Harris, founder of Knoxville Dream Center and leader of Lost Sheep Ministry, as we trace how a weekly meal under a bridge became a countywide network feeding families, supporting seniors, and standing up for widows. Pastor Paul shares the practical systems that keep this work moving—rescue food partnerships with Second Harvest, neighborhood distributions in low income, low access areas, and tight coordination with more than 80 school social workers who treat the Dream Center as a first call because it’s simple and fast.

We dig into the Nehemiah Projects, where the team prioritizes widows’ home repairs, from minor plumbing and electrical fixes to coordinating trustworthy pros for full HVAC replacements. The Dream Center acts as an advocate and project manager so pricing stays fair and work gets done right. Along the way, Pastor Paul tackles common misconceptions about feeding programs head‑on, explaining why most recipients are seniors, children under 17, or people living with disabilities, and why no one waits an hour in line unless the need is real. Rescue food prevents waste. Direct delivery reduces barriers. Feeding a child is not enabling—it’s essential.

What stands out most is the philosophy: consistency over credit. If there’s a pair of shoes in the warehouse, they get to someone who needs them—no stage, no spectacle. We talk about how that quiet reliability scales impact, how Lost Sheep helped birth the Dream Center and how the “child now cares for the parent,” and how a simple app and website make it easy for volunteers and partners to plug in. You’ll leave with a clear view of what effective community care looks like and concrete steps to help, whether you’re an individual or a local business ready to contribute.

If this story moved you, subscribe, share the episode with a friend, and leave a review. Ready to serve? Explore volunteer shifts and partnerships at knoxvilledreamcenter.org or on the app, then sign up and show up.

Skip welcomes Jessica Cox, owner of Reflections Counseling Services, for a candid, myth-busting look at modern therapy that trades TV clichés for real tools that work. Jessica specializes in helping adults navigate anxiety, depression, healthy relationships, and major life transitions, and she explains why strength often looks like asking for help before life hits a breaking point.

We explore what it means to build an “invisible toolbox” of coping skills, starting with grounding techniques that bring anxiety down to something workable. From there, Jessica walks us through cognitive behavioral therapy in plain language—how to spot distorted thinking, test assumptions, and rewrite the inner script that keeps old patterns alive. She also shares why she focuses on individual therapy rather than couples work, creating a space where people can speak unfiltered and move faster toward clarity and change. Her current pursuit of certification in narcissistic abuse recovery offers vital perspective for survivors who need validation, language for what happened, and steps to rebuild agency and boundaries.

Beyond the clinical lens, we get to know Jessica’s love for nature, photography, and the office’s most popular teammate: Stevie, an English cream golden retriever who helps lower stress the moment clients walk in. Whether you’re a college student finding your footing or a midlife parent balancing everyone’s needs, you’ll find practical, compassionate guidance on how to navigate hard feelings without pretending they’ll vanish. Want to learn more or book a session—virtual or in-person with Stevie by your side? Visit www.reflectionscounseling.org. If this conversation helped you, subscribe, share with a friend, and leave a review so more neighbors can find the support they need.

What if the best place to solve your toughest home project isn’t the biggest store in town, but the one that knows your name? We sit down with Brian Williams, third-generation owner of Leeper Hardware in Jefferson City, to trace a 1949 mercantile’s journey into a modern hardware, paint, rental, and outdoor power hub that still puts people first. From parts and service for Gravely and Husqvarna to hands-on guidance in every aisle, Brian explains how a local shop can match big box prices and outperform them on expertise and care.

The conversation moves from family legacy to real-world tactics: price shopping competitors to keep parity, diversifying into rental equipment and repair services, and building a team that can diagnose problems at the counter. Brian shares the hard truth about the post‑COVID landscape—volatile prices, supply chain whiplash, and the daily discipline it takes to offer fair pricing without losing the mission. His story blends strategy and heart: a return from overseas mission work, a calling to serve the community through business, and a store culture where listening, problem-solving, and even praying with a neighbor are part of the job.

You’ll hear how Leeper Hardware supports Jefferson City with practical solutions and a clear purpose. We dig into misconceptions about small hardware stores, why service depth matters more than aisle width, and how a strong local network becomes the best SEO any business can ask for. If you care about small business resilience, community-driven customer service, and the craft of getting things fixed right the first time, this conversation will resonate—and likely inspire your next visit to a local shop that still shows up for you.

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Ever felt like the same argument keeps looping no matter how carefully you choose your words? We sit down with counselor and supervisor Dana Vince, owner of Healing Hearts Counseling, to unpack how Emotionally Focused Therapy helps couples break those cycles and rebuild real connection grounded in safety, clarity, and care.

Dana shares the story behind growing from a solo practice in Florida to a thriving group practice in East Tennessee and Western North Carolina alongside her partner, Adam York. We dig into the EFT approach—what it is, why it’s backed by research, and how it moves beyond talk and into targeted change. Instead of playing referee, a skilled therapist maps the interactional patterns that fuel disconnection, helps partners name the softer emotions under anger or withdrawal, and guides them to reach for each other in new, effective ways. That shift—from blame to understanding—makes space for trust, intimacy, and lasting repair.

We also tackle common myths about couples therapy, like the idea that a therapist will take sides or simply rehash last night’s fight. Dana explains how her team of fifteen clinicians creates a safe, nonjudgmental space while using structured interventions that clients can practice at home. Along the way, she offers a grounded reminder: every relationship struggles at times, and there’s no shame in asking for help. For those ready to learn more, Dana points to resources on her site and EFT literature that demystify the process and show what good couples work looks like day to day.

If you’re curious about how to turn conflict into connection—whether you’re in crisis or just want a stronger bond—this conversation delivers practical insights and hope. Subscribe, share with a friend who could use encouragement, and leave a review to tell us what topic you want us to explore next.

A neighborhood spa that treats beauty like wellness and wellness like community—Laura Haenlein from Utopia Tan and Spa joins us to share how hybrid UV beds and clinical-grade red light therapy are changing what a “tan” can do for your body. From safer bronzing strategies to relief for back pain, eczema, and inflammation, we explore the real science and simple habits that help you feel better fast without the overwhelm.

We dig into the evolution of tanning tech, where bronzing lamps work alongside 660 nm red light to support a more even color and calmer skin. Laura breaks down what near-infrared around 815 nm can reach, why consistency matters for results, and how the Fitzpatrick scale guides exposure so different skin types can avoid burns. If you’ve written off tanning or worry about vitamin D in winter, you’ll hear a measured approach that favors short, steady sessions and honest coaching over quick fixes. And if UV isn’t for you, spray tanning gets a myth-busting moment—organic-forward solutions and skilled technique keep color natural, never orange.

Beyond treatments, the heart of Utopia is hospitality. The team built a Garden-of-Eden calm where guests are greeted, educated, and never rushed. Regulars come for relief from arthritis and autoimmune flares as much as for a healthy glow, and many pair red light with spray tans to balance skin health and convenience. Laura also shares a generous local perk—first visits are free for anyone within about 50 miles—which makes it easy to test the waters and feel the difference for yourself.

If you’re curious about red light therapy for recovery, UV hybrid beds for a safer tan, or an organic spray tan that actually looks like you, this conversation offers clear steps and zero hype. Come for the glow, stay for the wellness, and leave with a plan you can keep. Enjoy the episode, then subscribe, share with a friend who needs a winter pick-me-up, and leave a quick review to help more neighbors find the show.

Real food, real neighbors, and a drive-thru that doesn’t cut corners—this conversation with Dakota and Rebekah Huntsman, owners of Cast Iron Cafe in Bristol, Virginia, is a love letter to scratch cooking and community. After two decades in professional kitchens, they traded late nights for a family-first model: specialty coffee, hot breakfast sandwiches, fresh pastries, and early dinners served fast without the fast-food compromise. Their north star is simple and bold—real food made local—and it shows in every detail.

We dig into the growing gap between chains and independents, and why the “cheaper” option often leaves you with smaller portions, less flavor, and a forgettable experience. Dakota and Rebekah share how sourcing fresh ingredients, cooking from scratch, and keeping portions generous turns a quick stop into a real meal. The value isn’t only on the receipt; it’s in satisfaction, nutrition, and the pleasure of food that tastes like someone cared. They also get candid about the realities behind the window: hiring well, helping employees grow, and creating a culture where service is personal.

Beyond the menu, this is a story about connection. Regulars open up about hard days and little wins, and the drive-thru window becomes a daily ritual that makes life warmer. We talk about building a first business from the ground up—the paperwork, equipment, and logistics culinary school never mentioned—and why ownership, though intense, brings pride and flexibility for a young family. If you’re near I-81, exit 7, they’re easy to find on the Virginia side of Bristol, and they’d love to say hi. If you care about better coffee, better breakfasts, and supporting local, you’ll feel right at home here.

Enjoy the conversation, then help us spread the neighborly spirit: subscribe, share with a friend who loves great coffee, and leave a quick review to tell us what local spot should be featured next.

Ready for a real estate conversation that puts people before transactions and data in service of real decisions? We sit down with broker Savannah Price of Elite Realty, who turned a “you’ll never make it” moment into a career helping hundreds of families buy, sell, invest, and plant roots across East Tennessee and Western North Carolina. From first homes to new construction, multifamily, commercial, land, and renovations, Savannah brings a calm, practical approach that keeps clients focused on what matters most.

We dig into persistent market myths, including the idea that a housing crash would make buying easy again. Savannah breaks down why price dips rarely arrive without painful trade-offs like job losses and tight credit, and why growing regions like Knoxville continue to build equity. Instead of waiting for perfect conditions, she offers smarter paths: full pre-approval, realistic must-haves, strategic negotiations, and rate tools like buydowns and potential future refinances. For sellers, she shares sharp advice on pricing, presentation, and planning the next move before the first showing.

Savannah also gets candid about challenges—being young and female in a construction-heavy space—and how deep knowledge wins respect on job sites and at the closing table. Her “cruise ship director” mindset keeps the fun parts of home shopping afloat while the engine room—title, lending, inspections, and repairs—runs on schedule. Along the way, we trade local intel, from Smokies outings to Sevier County holiday magic, because community context shapes better choices than headlines ever will.

If you’re exploring a move, investment, or sale, you’ll leave with clear steps, grounded expectations, and a reminder that real estate is about life transitions, not just line items. Connect with Savannah at soldwithsav.com or call/text 865-640-6507. If this conversation helps you think differently about your next chapter, follow the show, share it with a friend, and leave a review to support more neighbor-to-neighbor stories.

When family life collides with the legal system, the stakes are high and the path is murky. We sat down with attorney Rochelle Oldfield of Oldfield Law Tennessee to bring clarity to the mess, exploring how a client-first, child-centered approach can steady families through adoption, DCS cases, divorce, and custody changes. Rochelle’s journey from prosecuting child abuse and domestic violence to advocating for parents offers a rare view of both sides of the courtroom, and it shapes how her firm delivers care, not just counsel.

We talk about why specialization matters in family law, how inside knowledge of DCS procedures can protect a parent’s rights, and the practical habits that actually move cases forward: documenting interactions, honoring court orders, and aligning every decision with a child’s best interests. Rochelle also confronts persistent myths about “greedy” or “dishonest” lawyers, explaining the ethical guardrails that govern the profession and the real costs of running a practice that can show up for clients across East Tennessee. With a team that includes a former juvenile court magistrate and a child welfare law specialist, Oldfield Law blends courtroom strategy with lived empathy.

Beyond the docket, Rochelle shares life as a hockey mom and a story of resilience after being on her own at sixteen—experiences that make her advice both practical and grounded. The result is a conversation filled with clear next steps for anyone facing family law challenges and a reminder that compassion is a competitive advantage when the future of a family is on the line.

If this conversation gave you clarity or comfort, follow the show, share it with someone who needs it, and leave a quick review so more neighbors can find it. Have a question you want us to explore next? Send it our way.

What if the difference between “I’m not musical” and “I can play” is the room you walk into? We sit down with Andy LeGrand, owner of LeGrand Music Studios in Knoxville, to unpack how a welcoming arts environment, professional coaching, and the right instruments help real people make real progress. From first-timers to working musicians, Andy shares how a studio built on encouragement and clarity turns hesitation into momentum.

We explore the studio’s community-driven model, housed inside the Fountain City Arts Center, where students learn amid paintings, conversation, and creative energy. Andy walks us through their pro instructor team and why they introduced an in-house line of acoustic guitars: classical options designed for beginners, a smaller-body model for young players, and the Flex hybrid that bridges nylon and steel string styles. By cutting out middlemen, they offer better playability at a friendlier price, helping students practice more because the instrument feels good under the fingers.

We also tackle the biggest myth he hears: that some people just can’t do music. Andy breaks down how progress blends the academic and the expressive, with early lessons focused on making the intangible feel concrete. He offers practical insight on pacing, patience, and the small wins that compound over time. You’ll also get details on their sound-treated lesson rooms, group spaces, online sessions for remote learners, and exact location in Fountain City Park inside the old library building.

If you’ve been waiting for the “right moment” to start or return to music, consider this your nudge. Stop by the studio, try a guitar, meet a coach, or head to legrandmusic.org to get matched with the right lesson. If this conversation inspired you, tap follow, share it with a friend who needs the push, and leave a quick review so more neighbors can find the music waiting for them.