What makes Jerri Sue Peaks with The Skin Bar and Body Boutique a good neighbor?

Your skin deserves personalized attention—not a one-size-fits-all approach. That's the philosophy Jerri Sue Peaks brings to her boutique day spa, The Skin Bar and Body Boutique in Johnson City, Tennessee.

In this revealing conversation, Jerri Sue shares how her business focuses on skin health and enhancing natural beauty through intentional self-care. With over twenty years in the aesthetics industry, she's witnessed remarkable advances in techniques and technologies that now allow for transformative results with minimal downtime. Her passion shines through as she explains that beauty and wellness are intrinsically connected, requiring personalized approaches tailored to each individual's unique skin journey.

The Skin Bar specializes in addressing skin imperfections often overlooked by medical professionals—skin tags, sebaceous hyperplasia, cherry angiomas, and dark spots that insurance typically won't cover but that affect confidence and comfort. Jerri Sue's expertise extends beyond cosmetic concerns; she emphasizes the crucial preventative role estheticians play in identifying suspicious skin lesions that could indicate serious conditions like melanoma.

What started as Jerri Sue's personal journey at age 36 when she noticed her first signs of aging has blossomed into a thriving practice with three estheticians who take pride in forging genuine relationships with clients. "It's not just a service," she explains, "it's a relationship and a commitment to each other." Her approach prioritizes making clients feel heard and cared for, without the pressure tactics sometimes found in other beauty establishments.

Want to experience the difference personalized skincare can make? Visit The Skin Bar and Body Boutique on West Oakland Avenue in Johnson City, or connect with them on Instagram, Facebook, or TikTok to learn more about their services and approach to beauty that goes more than skin deep.

To learn more about The Skin Bar and Body Boutique go to:

https://www.theskinbarjohnsoncity.com/

The Skin Bar and Body Boutique

(423) 631-0129

What makes Sarah Simpson a good neighbor?

Ever wondered what happens when strangers gather in a room and agree to speak their truth? Meet Sarah Simpson, a psychotherapist who's revolutionizing how we think about human connection through group therapy.

Sarah joins us to share her fascinating journey from individual counseling to becoming passionate about interpersonal process groups. After nearly a decade in private practice, she's discovered the transformative power of creating spaces where people voice their feelings directly to others as they arise. "We're missing out on profound connection by staying quiet and avoiding harder conversations," Sarah explains, challenging our cultural conditioning to suppress emotions and avoid conflict.

One of the biggest misconceptions about group therapy? That it's just people complaining. Sarah quickly dispels this myth, revealing how these brave conversations actually create deeper intimacy. "Conflict is often a way to become more intimate with people," she shares, describing how the practice helps participants feel more alive, integrated, and empowered. Even for those who don't consider themselves "joiners," Sarah gently encourages openness to the possibility of growth through this unique therapeutic approach.

Beyond her counseling practice, Sarah hosts her own podcast, "Time & Other Thieves," where she explores books with spiritual and philosophical themes. Her candid reflection on the challenges of facilitating groups reveals her commitment to continuous learning and growth alongside her clients. For anyone curious about discovering deeper connections with others and themselves, Sarah's approach offers a refreshing alternative to our often superficial social interactions.

Ready to explore how group therapy might transform your relationships with others and yourself? Visit sarahsimpsoncounseling.com to learn more, and don't forget to check out her podcast for additional insights into the human experience. Have you ever considered group therapy? Perhaps it's time to challenge your assumptions and discover what happens when we truly allow ourselves to be seen.

To learn more about Sarah Simpson Counseling go to:

https://www.sarahsimpsoncounseling.com/

Sarah Simpson

(919) 805-4096

What makes Dr. Richard Turner with Gray Station Dental a good neighbor?

Ever wondered what happens when a small-town Kentucky native with a passion for motorcycles and guitars becomes a dentist? Dr. Richard Turner's journey to founding Gray Station Dental reveals how an offhand comment from a college professor—"You're constantly working with your hands... you realize that's what dentists do, don't you?"—can change the trajectory of someone's life.

Since establishing his practice in 2007, Dr. Turner has transformed what he describes as once-sleepy Gray, Tennessee into a destination for cutting-edge dental care. The conversation reveals his dedication to bringing metropolitan-level dental technology to a small community, including 3D x-rays, CEREC same-day crowns, scanners, and lasers. "One thing people don't expect right here in Gray is we have all the latest dental technology," Turner explains, highlighting how his education taught him not just dentistry, but "how to learn"—a philosophy that drives his continuous professional development.

The interview takes a fascinating turn when Turner discusses his motorcycle-themed office, complete with an actual bike in the waiting room, reflecting his personal interests beyond dentistry. He thoughtfully addresses common dental misconceptions, emphasizing that oral health affects the entire body—from heart health to pregnancy outcomes—and that pain-free doesn't necessarily mean problem-free. His perspective is shaped by his upbringing in a tiny eastern Kentucky coal town of just 150 people, where he witnessed the struggles of drug addiction and limited opportunities before teachers in his family encouraged him to seek education as an escape. This background perhaps explains his mission to bring exceptional healthcare to his adopted community.

Ready to experience a dental practice that combines advanced technology with personal touches? Visit Gray Station Dental's website at www.graystationdental.com or call 423-926-5000 to schedule an appointment with Dr. Turner and his team of dental professionals.

To learn more about Gray Station Dental go to:

https://www.graystationdental.com/

Gray Station Dental

423.926.5000

What makes Dr. Sandra Newes a good neighbor?

Suffering doesn't have to be permanent. That's the powerful message Dr. Sandra Newes brings to this eye-opening conversation about ketamine-assisted psychotherapy (KAP) - an innovative approach helping people find relief when traditional treatments fall short.

With over 25 years of experience as a psychologist, Dr. Newes specializes in helping individuals with chronic stress, anxiety, depression, and trauma. She explains how ketamine's unique properties allow patients to process deeply held trauma that's otherwise inaccessible, creating breakthrough moments for those who've struggled for years. "It allows them to see themselves differently," she explains, helping people escape that persistent "grinding feeling" of anxiety or the "heavy blanket" of depression.

What makes this conversation particularly fascinating is learning how ketamine evolved from an emergency room anesthetic to a powerful therapeutic tool. Dr. Newes walks us through the comprehensive treatment process that includes preparation sessions, medicine experiences, and integration work - all carefully guided by trained professionals. The science is compelling, but it's the human element that truly resonates as she shares how this approach has transformed lives when nothing else worked.

Beyond her clinical practice, Dr. Newes discusses her work with the Living Medicine Institute, where she trains medical and mental health professionals in this emerging field. She addresses common misconceptions, emphasizing that ketamine therapy isn't "overly crazy" or exclusively for those already familiar with psychedelics. In fact, she notes that those who benefit most are often individuals who've never explored alternative states of consciousness.

Whether you're someone struggling with persistent mental health challenges, a professional interested in expanding your therapeutic toolkit, or simply curious about cutting-edge approaches to healing, this conversation offers valuable insights into what might be possible. As Dr. Newes so powerfully states: "Suffering is pervasive, and there are ways out of suffering." Her work represents one such pathway, bringing hope to those who need it most.

Discover more about Dr. Sandra Newes's work at sandranewes.com or learn about professional training opportunities at livingmedicineinstitute.com.

To learn more about Dr. Sandra Newes go to:

https://sandranewes.com/

Dr. Sandra Newes

(828) 545-0437

What makes Dr. Walter Young with Performance Ability LLC a good neighbor?

Dr. Walter Young is changing the physical therapy landscape with his performance-based approach that serves athletes, weekend warriors, and anyone who wants to get back to their favorite activities. Performance Ability LLC goes far beyond traditional rehabilitation, offering a refreshingly holistic methodology that addresses the complete person.

"We're capable of so much more than we expect out of our bodies," Dr. Young explains, challenging common misconceptions that limit our physical potential. With inspiring examples like an 80-year-old completing a grueling 135-mile ultramarathon and a 76-year-old finishing an Ironman triathlon, he dispels myths about what's possible as we age. His practice actively fights against defeatist attitudes and restrictive medical advice that tell patients to simply "stop doing" activities they love.

What sets Performance Ability apart is its comprehensive approach summarized as "eating, thinking, and doing." Dr. Young integrates nutritional guidance and mindset coaching with physical therapy techniques, believing that addressing all three creates transformative outcomes. His journey to this unique methodology began unexpectedly – from a career in landscape architecture and golf course design, through an economic downturn that prompted self-reflection, to discovering his passion for helping others achieve physical excellence. His personal transformation through fatherhood further deepened his understanding of human potential, leading him to create a practice that treats each client as a unique individual with specific biomechanical patterns, motivations, and goals.

Whether you're preparing for surgery, recovering from injury, or simply want to improve performance in golf or other activities, Performance Ability offers personalized guidance that acknowledges there's no one-size-fits-all solution. Ready to discover what you're truly capable of? Visit performance-ability.com or follow @performance.ability on Instagram to learn how Dr. Young can help you overcome limitations and achieve your physical potential at any age.

To learn more about Performance Ability LLC go to:

https://performance-ability.com/

Performance Ability LLC

(828) 242-0136

What makes Elizabeth Gillette with Heirloom Counseling  a good neighbor?

Celebrating a decade of therapeutic practice, Elizabeth Gillette of Heirloom Counseling shares her compelling journey from personal struggle to professional success in the mental health field. After overcoming Hodgkin's lymphoma at age 21—a diagnosis that temporarily derailed her graduate studies—Elizabeth channeled her experience into developing a unique approach to therapy focused on attachment and relational work.

What makes Elizabeth's perspective so refreshing is her candid take on the therapeutic process. She challenges the popular notion that healing follows a tidy trajectory with Instagram-worthy journaling and self-help books. Instead, she validates the messy, uncomfortable aspects of growth: "If you're uncomfortable, you're doing it right." This honesty provides crucial reassurance to those in the thick of their healing journeys who might otherwise feel they're failing when transformation doesn't come easily.

The conversation takes a profound turn when Elizabeth shares her core belief that "all of the work that you do on yourself radiates out to every aspect of your life." This powerful ripple effect means even small steps toward healing can transform relationships, work, and overall well-being. As a mother of two young boys balancing professional demands with family life in the beautiful landscape of Western North Carolina, Elizabeth embodies the integration she helps clients achieve. For listeners seeking support with relationships or self-understanding, Elizabeth's resources extend beyond traditional therapy to online courses, nearly 200 free blog posts, and her workbook "Attachment Theory for Couples." Whether you're ready to begin therapy or simply exploring tools for better relationships, Elizabeth's compassionate approach offers a path forward without judgment or pressure.

To learn more about Heirloom Counseling go to:

https://www.heirloomcounseling.com/

Heirloom Counseling

(248) 238-0804

What makes Dr. Susie Gronski a good neighbor?

Breaking the silence on men's pelvic health, Dr. Susie Gronski shines a light on a medical field that has historically focused almost exclusively on women. As a doctor of physical therapy, pelvic health therapist, and certified sexuality counselor with a practice in Asheville, North Carolina, she's challenging the stigma around discussing "everything below the belt."

The conversation reveals how Dr. Gronski entered this specialized field over a decade ago when men began courageously reaching out for help with intimate health issues. These patients, suffering from genital pain, sexual dysfunction, and urinary problems, often found themselves ignored or dismissed in traditional medical settings. Many had undergone prostate procedures resulting in complications with little guidance on recovery. Their bravery inspired her to become an advocate for closing the significant gap in men's pelvic and sexual health care.

Dr. Gronski dismantles common misconceptions, emphasizing that pelvic health concerns aren't exclusive to women and that problems like incontinence or sexual dysfunction shouldn't be dismissed as inevitable parts of aging. She creates a judgment-free space for discussing topics many find embarrassing—bladder leakage, bowel issues, painful intercourse—while reminding listeners that effective treatments exist. Through her practice, website, YouTube channel, and supportive Patreon community, she's normalizing conversations about natural bodily functions and providing hope for those suffering in silence. If you're experiencing issues "below the belt," Dr. Gronski's message is clear: speak up, ask for help, and know that you don't have to just live with it.

To learn more about Dr.Susie Gronski go to:

https://drsusieg.com/

Dr. Susie Gronski PT, DPT, CSC, CSE

(828) 545-2996

What makes Stephanie Strouth with Anchoring Hope Counseling a good neighbor?

When boredom strikes during a pandemic, most people pick up a hobby. Stephanie Strouth started a mental health revolution in rural Appalachia. 

From humble beginnings in a single back-office space to three thriving locations across Southwest Virginia and Northeast Tennessee, Anchoring Hope Counseling represents something far greater than just another therapy practice. It embodies Stephanie's powerful vision to transform the mental health landscape of an underserved region.

During our conversation, Stephanie challenges one of the most persistent barriers to seeking therapy—the belief that one must be in crisis to deserve help. "People feel like they're not struggling enough," she explains, highlighting how this misconception keeps countless individuals from accessing life-changing support. With a team of specialized counselors treating clients as young as two, Anchoring Hope addresses everything from trauma and ADHD to anxiety and depression through various therapeutic approaches including play therapy and EMDR.

What makes this practice truly special is their commitment to holistic healing. Beyond traditional counseling, they've recently added medication management services through their psychiatric nurse practitioner and formed strategic partnerships with local gyms and spas to address the mind-body connection. Their telehealth capabilities, expanding from Virginia into Tennessee, further demonstrate their dedication to removing barriers to mental healthcare.

Perhaps most inspiring is Stephanie's personal journey—how her painful divorce became the catalyst for her career in mental health, ultimately leading to both professional fulfillment and finding her life partner. When she's not revolutionizing rural mental healthcare, you'll find her finding peace among her apple trees, a simple practice that grounds her amidst the important work of helping others heal.

Ready to experience the Anchoring Hope difference? Visit AHCHOPE.com to learn more about their services and join their community of healing and growth.

To learn more about Anchoring Hope Counseling go to:

https://www.ahchope.com/

Anchoring Hope Counseling

(276) 298-5034

What makes Steven Mchone with Mchone Performance Training a good neighbor?

When Hurricane Helene ravaged his newly expanded gym with nine feet of toxic floodwaters on his 40th birthday, Steven Mchone faced a devastating choice: surrender to circumstances or find a way forward. The founder of Mchone Performance Training—"where local legends train"—chose resilience, a quality he instills in his mountain athlete clients daily.

Mchone Performance Training stands apart in the fitness landscape by focusing exclusively on adventure athletes in Western North Carolina and throughout the Appalachian region. Steven's journey into specialized outdoor fitness was deeply personal, watching his park ranger father lose his ability to enjoy wilderness due to neglected physical health. This powerful motivation drives his mission to help hikers, climbers, mountain bikers, and trail runners maintain the strength and mobility needed for lifelong outdoor adventures.

The podcast reveals fascinating insights about strength training myths that hold outdoor athletes back. Many fear weightlifting will make them bulky or slow, but Steven—a former competitive bodybuilder—explains how properly designed strength training actually enhances performance and prevents injury. His clients range from high schoolers to 74-year-old downhill mountain bikers, proving adventure has no age limit when supported by appropriate physical preparation.

Perhaps most compelling is Stephen's resilience story. After pivoting through COVID restrictions by moving equipment outdoors daily, he faced the catastrophic flooding of his Biltmore Village facility. With financial resources depleted from recent expansion, the business survived through community support—members cleaning equipment with toothbrushes, contractors donating time, and unexpected grants appearing when hope seemed lost. Today, Mchone Performance Training operates stronger than before, with a vision to expand to ten mountain towns.

Ready to elevate your outdoor adventures through specialized strength training? Discover how Mchone Performance Training helps mountain athletes reach new heights at MchonePerformanceTraining.com and join a community that embodies their founder's philosophy: never stop adventuring.

To learn more about  Mchone Performance Training go to:

https://mchoneperformancetraining.com/

Mchone Performance Training

828) 338-8046

What makes Lindsey Brock with The Breakup Therapist a good neighbor?

Ever wondered what drives someone to become a therapist? In our latest episode, we sit down with Lindsay Brock, LCSW, owner of Lindsey Brock Counseling PLLC (better known online as "The Breakup Therapist"), who reveals it was her own transformative experience as a therapy client during college that sparked her career path—just two weeks before finishing an entirely different undergraduate degree!

Lindsey leads us through the reality of modern therapy practice, where her team of nine clinicians serves adults across the Carolinas through an even mix of in-person and telehealth sessions. She tackles the biggest misconception about therapy head-on: therapists aren't there to fix anyone or dispense constant advice. "We're not driving the show," Lindsay explains, "You are." This client-centered philosophy forms the backbone of her practice, creating space for genuine healing rather than quick fixes.

The conversation takes a vulnerable turn when Lindsey shares how the COVID pandemic nearly ended her therapy career. "It was the first time I didn't love being a therapist," she admits, describing the unique burnout that comes from simultaneously experiencing the same crisis as your clients. Yet this challenging period ultimately strengthened her practice and personal resilience. Between professional insights, we glimpse Lindsey's renewed passion for soccer and her commitment to finding joy alongside her nine-year-old daughter. And her most important message? "You don't have to be going through a breakup to come see us!" Connect with Lindsey and her team at thebreakuptherapist.com and discover if therapy might be the support you need, relationship troubles or not.

To learn more about The Breakup Therapist go to:

https://www.thebreakuptherapist.com/

The Breakup Therapist

(704) 560-6740