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Millions of books are sold every year with all kinds of glamorous tips and gimmicks to get people to think the food they eat will give them what they want. Unfortunately, many of these fad diets aren't sustainable. Sheri Glazier is a farmer and nutritionist known as the Dirt Road Dietician. On this podcast, she walks us through how people can live life, not be too extreme, and use basic principles of nourishment to have good health for themselves and their families.