Fearing and experiencing gym pains can prevent you from moving forward to reach your goals.  Especially, if you are new to the gym and don't understand these "pains".  Understanding these pains is the first step to moving forward and who knows, you may even look forward to  and be excited to feel it.  Can you distinguish between good pains and bad pains?

Christian and Carlo discuss the differences of good and bad pain, pain vs. soreness, how and where you should be feeling these pains and also, when you should be experiencing these "pains".