Sean Murphy (Agent Murph) is one of the most personable, outgoing people I've met in the South Shore. He has an interesting background that has taken him from coast to coast, and a career path that has recently returned him back to his roots.  He's involved in two of the most important parts of people's lives, fitness and finding a new home, and you'll have a hard time finding someone better at either one.   

Jim is one of the most interesting people I've met and has one of the biggest hearts you'll find.  He's a local business owner, father, artist, and most recently - fitness enthusiast. We cover many topics, including a random event that changed his life and the lives of others forever.

Owner of Metal Girl Designs out of Cohasset, Christy has one of the most refreshing approaches to life.  She lives every day with passion, cares deeply for others, and wears her heart on her sleeve.  Our half hour together covers everything from how she pours her love and creativity into her jewelry designs to basic life approaches that make a big difference.

In this episode we address something we all go through...especially lately.  How to finally get started on a routine again and overcome FUD.  What's FUD? Listen and I know you'll recognize it.

Brian is the owner of Seabird Coffee Co. and Locales restaurant. How did it all start for Brian? One left turn that changed his life forever. We talk his journey from restaurant owner in California to stay at home dad to South Shore small business owner.  Most importantly, you'll learn that Brian is a genuinely great person, father, friend, and business owner.

We give you a brief overview of what our podcast is all about so you can make your own choice if it's for you or not.  If you like learning about amazing local people and how to improve your health, you are in the right place.