Good People

Good People

By Joel ShermanEducationSelf-Improvement
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Good People episodes

  • #10 - Dr. Jeff Dyche - Circadian Rhythm, Sleep Needs, and the Effects of Sleep Deprivation

    Today I was joined by Dr. Jeff Dyche. He is a professor at James Madison University who studies sleep and chronobiology.


    In todays episode, expect to learn about circadian rhythms, sleep needs and their differences among individuals, sleep deprivation, and the application of naps.


    Dr. Dyche's Sleep Resources:

    National Sleep Foundation: https://www.thensf.org/


    Get in touch in the comments or:

    Instagram: @coachjoelsherman

    54 min
  • #9 - Jack Crowe - Why Everyone Needs to Get Punched in the Face
    Today I was joined by Jack Crowe. He is an amateur boxer, co-owner of River West Boxing in Chicago, owner of Musashi Apparel Company, an avid runner, and an ambassador for Bare Performance Nutrition.
    Expect to learn about his love of Chicago, how he balances all of the pursuits he's involved in, his interest in Eastern Asian philosophy, acceptance of death, the importance of suffering in silence, and more.
    Connect with Jack:
    Instagram: https://www.instagram.com/crack_jowe/
    The Boxer Philosopher Newsletter: https://boxerphilosopher.ck.page/0385a6074c
    Musashi Apparel Company: https://musashico.com/
    River West Boxing Club: https://www.riverwestboxing.com/
    BPN Ambassador Discount and Link: https://www.bareperformancenutrition.com/products/flight-endopump-workout-enhancer?r=21mg9&utm_campaign=bc_jackc_21mg9&utm_source=bc_jackc_21mg9
    Get in touch in the comments or:
    Instagram: @coachjoelsherman
    57 min
  • #8 - Jason Anderson - From Pro Snowboarder to Ultra Distance Cycling

    Today I was joined by my good friend Jason Anderson.


    In this episode, we talked about his previous life as a pro snowboarder, some of the amazing journeys he's been on, his transition to ultra distance cycling, and his upcoming 500 mile bike race through the mountains of Spain in September. 


    Connect with Jason:

    Instagram: https://www.instagram.com/gofasttturnleft/


    Get in touch in the comments or:

    Instagram: @coachjoelsherman

    1 hr 1 min
  • #7 - Kat Edwards - What it's like to Run 100 Miles: Acceptance of Suffering

    Kat Edwards is a endurance and nutrition coach, owner and coach at WELLKEPT, and an accomplished endurance athlete herself.

    In this episode we talked about Kat's most recent experience running and completing the Massanutten Mountain Trail 100 miler. We also compared how we each processed our 100 miler differently. The contrast of our experiences led to an insightful conversation about the differences between chosen and unchosen suffering, grit as a skill, and the ability to accept painful experiences.
    To get in touch with Kat, explore the links below:

    Instagram: https://www.instagram.com/kat.elizabeth_/

    WELLKEPT website: https://www.katedwardspt.com/

    WELLKEPT Podcast: https://open.spotify.com/show/69C020bHdKiocPbbOJa4Ir?si=OY6sFHIRQbqXglT6SMuEBQ&nd=1

    To get coached by Kat: https://www.katedwardspt.com/contact

    Get in touch in the comments or:

    Instagram: @coachjoelsherman

    1 hr 1 min
  • #6 - Dr. Eric Magrum - Emotional Intelligence and the Art of Coaching

    Dr. Eric Magrum is an Assistant Professor at James Madison University in the Department of Kinesiology.


    In this episode, we talked about emotional intelligence and its impact on coaching effectiveness, some of the characteristics of the art of coaching, how there is no 'secret sauce' in life, and the importance of hobbies.


    If you're interested in Dr. Magrum's work, check out the links below:

    https://www.jmu.edu/kinesiology/people/magrum.html

    https://orcid.org/0000-0002-1622-5541

    https://www.researchgate.net/profile/Eric-Magrum

    Get in touch in the comments or:

    Instagram: @coachjoelsherman

    53 min
  • #5 - Katie Welborn - Women's Health: A Simple Approach to Nutrition and Exercise

    Katie Welborn is a Nutritional Therapy Practitioner who helps women (and others) achieve their fitness and health goals through a simple and practical approach to nutrition and exercise.


    In this episode, we talked about how Katie began coaching folks in nutrition, how her perspective on health has changed over the years, what it means to "eat well," how to build a balanced plate, and the importance of strength training in maintaining health span.


    Get in touch with Katie:

    Instagram: https://www.instagram.com/katiewelborn.ntp/

    Work with her: https://docs.google.com/forms/d/e/1FAIpQLSfozcteTEx_dn1nKfd4K7gk70dbtafqXJjP34p-9IQIsnSqkA/viewform

    Get in touch in the comments or:

    Instagram: @coachjoelsherman

    44 min
  • #4 - Dr. Jennie Rosier - Attachment Theory and Romantic Relationships: Why They're Important

    Dr. Jennie Rosier is a professor of Communication Studies at James Madison University. She studies communication in interpersonal relationships, romantic relationships, attachment, marriage, parent-child relationships, and much more.

    In this episode, expect to learn about the role early development has on your attachment style, the importance of becoming aware of your triggers, and strategies to improve your interpersonal and romantic relationships.


    Connect with Dr. Rosier:

    Instagram: https://www.instagram.com/relationshipslovehappiness/

    Love Matters Podcast: https://podcasters.spotify.com/pod/show/jennie-rosier

    RelationshipsLoveHappiness YouTube Channel: https://www.youtube.com/channel/UC18z8hKcW9U0YdBqf_ptecQ

    Her Books:

    • Make Love Not Scrapbook - https://www.amazon.com/Make-Love-Not-Scrapbooks-Research-Based/dp/0557458021
      • The Who Does More War - https://www.amazon.com/dp/1716935644


        • Get in touch in the comments or:

        Instagram: @coachjoelsherman

        1 hr 5 min
      • #2 - Austin Garber - Dealing with Success at a Young Age and Problems with the Fitness Industry

        Austin Garber is a Co-Owner of Greenlight Chico in Chico, California. He is a fitness trainer that works with single moms.



        In this episode, we talked about Austin's experience growing up with a single mom and how that experience shaped the professional goals he seeks now. We also discussed how we both feel about finding success in things early in life and some of our frustrations with the fitness industry.



        Get in touch:

        Instagram: @coachjoelsherman

        54 min
      • #1 - Greg Wrenn - Avoiding Cliche, Exploring New Ideas, and the Dangers of Social Media
        Greg Wrenn is an Associate Professor at James Madison University, Poet, Author, and explorer of the human condition. Listen to our conversation here!
        Expect to learn about his journey diving and exploring coral reefs as a means to heal trauma, what meditating and other mental training has given him, and what it takes to write and complete a memoir. Mothership, his new book, will be available in 2024!
        Get in touch in the comments or:
        Instagram: @coachjoelsherman
        58 min

      About Good People

      From the publisher's feed

      Welcome to Good People. A show where good people tell us how to make the world a better place and we try to listen.