Period pain is extremely common—but that doesn’t mean you should have to power through it. In this episode, we take a clear, science-backed look at what’s really going on in the body during menstruation.
We break down:
• What causes menstrual cramps (including the role of prostaglandins)
• Why symptoms like bloating, migraines, nausea, and GI changes often appear together
• Evidence-informed ways to manage discomfort—movement, heat, herbal options, acupressure, and nutrition
• Why starting NSAIDs before your period can make a meaningful difference
• How hormones, stress, and pelvic floor tension influence pain
• The difference between primary and secondary dysmenorrhea
• When painful periods may signal conditions like endometriosis, adenomyosis, fibroids, or PID
• When to seek medical care—and why feeling heard and supported matters
We also discuss real-world frustrations, trial-and-error treatments, and how to understand your own menstrual patterns.
Whether your period pain is mild, disruptive, or completely debilitating, this episode offers clarity, validation, and practical tools to help you advocate for your health.
💬 Have questions or want to talk about your period pain? 👉 Book a GYN visit at shcportal.nyu.edu or call 212-443-1000.
Need mental health support? Call NYU’s Wellness Exchange at (212) 443-9999, available 24/7.