What separates the good from the great? In this episode, we're talking about how consistency and determination (when no one is looking) will take you where you know you want to be.

Every year, we make resolutions and dream big dreams often to only lose sight of them after a month or so. We want to make 2022 different and FINALLY lay some solid foundations to help you achieve your goals once and for all. We're talking about the 5 crucial mistakes people make when chasing goals. 

We're nearing the end of the year, and you may be thinking about some unmet goals or how certain parts of the year didn't meet your hopes and expectations. In this episode, we're asking, "but are you better off now than you were one year ago?" Let's not always just think about what didn't happen, rather we hope you look at the past year and find bright spots and ways you advanced your life.

In part two of Coping with Change, we're talking about an often paralyzing result of change: grief. Most instances that result in a big shift in our lives will spark a journey of grief as we mourn what we perceive as lost or different. We're reviewing 4 stages of grief in order to helps us all understand where we may be along the spectrum and also shine a light toward the hope to come.

Change is an inevitable part of life, so why do we all hate it so much? We do everything in our power to resist change or even try to somehow bring things back to "how they used to be." In this episode, we're talking about some practical ways to deal with change, and the small mind shifts that can move you from living in resentment, worry or unhappiness to living with hope, positivity and a curiosity for your future.

So what's the one thing you can do each day that will drastically change your life for the better? Considering it's the week of Thanksgiving, I think you may be able to guess. Yep, we're talking about gratitude. And maybe it sounds cliché to you, but we dare you to do this one practical step each day and see if it doesn't change your outlook on your life.

This episode is all about learning to have compassion for people who we tend to want to dismiss. It's easy to love the people around us who we feel have it all together...but what would it look like if we showed love, grace and compassion to the people who least expect to receive it from us. Adele's new song, Easy On Me, sparked a great conversation about hurt, overcoming, and the hope that people can bring in your darkest moments.

You are worthy. You are enough. You can overcome. There will often be people who like to tell you otherwise as you stumble or fail, but this episode is here to remind you not to listen to them. 

We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin off those scenarios  in our heads and focus on the negative "what if" situations that allow us to live in a state of worry or anxiety. In this episode, we're talking about one adjustment you can make to change your perspective and live more hopeful day to day.  

We're back for Season 2! In this episode, we're talking all about breaking the rules in life. Most often, "rules" we feel we have to live by are just expectations of others that are ultimately holding us back from living our best, most fulfilled life. So how do we do that? How do we finally break free of the paralyzing limitations we've put on ourselves , or that others have put on us? Listen in.