Spring is here - yippee. This week we have a chat about getting a spring in your step. Steps for our grass and life in general. Hope it gets you going.

It's probably no surprise to a lot of you that we have very different taste buds. I love Vegemite and tomato sauce and Phil hates it. This week we chat about food and what we think makes it glorious.

Continuing on with the mini series - this week we talk about the third essential emotional item for stable emotional health - LOVE. Hope you love it.

This week we continue the mini series that we kicked off last week. We HOPE you enjoyed last week and this week we talk about Peace.

This week we kick off a new mini series that we have been thinking about and chatting through off air and now are sharing here. The series is Emotional Health - Episode 1 is Hope.

This weeks episode is a chit chat and a quick rabbit hole discussion. We started out with a theme in mind - forgot what it was and then have a chat about a few different things.

Who would have thought - What a milestone 100 episodes. Thank you all for listening to our shows. We feel like we've got way more out of it than what any of you have gotten. We really appreciate you all.

On this weeks episode we chat about the phone call you never want to receive and over-compensating. We all do it and it's a natural response.

This week. we chat about life and fires. Also apologies for the massive rant about coffee making. Hopefully you get something out of this week's episode.

Just a simple catch-up this week. No special topic just a chat. Enjoy