DIVE Beyond Sport

Good Things Come in Triples with Bryony Page | DIVE Ep.8


Listen Later

Follow us on Patreon for bonus content, extended interviews, and exclusive clips.

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Olympic trampolining champion Bryony Page. Bryony shares her journey from starting trampolining at age 9 to winning a historic gold medal in Paris, along with other Olympic medals in Rio and Tokyo. The discussion covers her love for the sport, the challenges she faced, including battling through mental blocks and personal hardships, and the invaluable support from her coaches and family. Bryony also reveals her passion for learning, her time at university, where she wrote a dissertation on dinosaur sounds, and her aspirations for the future, both in sport and potentially with Cirque du Soleil. She emphasizes the importance of self-growth, happiness, and maintaining a strong support network. Bryony’s story provides a deep dive into the life and mindset of an elite athlete who values personal development over accolades.

Show Notes

  • How Bryony Page battled through self-doubt and turned it into Olympic-level resilience
  • Why failure became one of her greatest teachers on the road to success
  • What it felt like to finally achieve her lifelong dream of becoming an Olympic Champion
  • How she found self-worth beyond medals, shifting focus to values and growth
  • Why consistency and reflection became the foundation of her training
  • What setbacks taught her about redefining success and resilience
  • How she pushed through the mental battles of fear and performance pressure
  • Why gratitude, learning, and relationships fuel her both on and off the trampoline
  • What defending a title really means and how belief plays a role in chasing it
  • How Bryony continues to push limits while inspiring the next generation of athletes

  • Guest Pick:

    Book:   The Confidence Gap by Russ Harris.

    Link (paperback): https://amzn.to/46QJ8o2

    Link (kindle): https://amzn.to/4gzyhC8

    Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.

    Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.

    Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678

    Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7

    Facebook: https://www.facebook.com/divebeyondsportpod/

    Instagram: https://www.instagram.com/divebeyondsportpod

    TikTok: https://www.tiktok.com/@divebeyondsportpod

    YouTube: https://www.youtube.com/@DIVEBeyondSport

    Follow the Hosts and Guest on Instagram:

    Bryony Page: https://www.instagram.com/bryony_page

    Freddie Woodward: https://www.instagram.com/freddie_woodward

    Yona Knight-Wisdom: https://www.instagram.com/yonakw

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    DIVE Beyond SportBy Yona Knight Wisdom & Freddie Woodward