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In this episode of Dive Beyond Sport, we chat with Jack Laugher, one of
Britain’s most decorated divers, about his incredible journey from a
young aspiring athlete to Olympic Gold medalist. Jack opens up about the
challenges, setbacks, and pressures he faced along the way, including
the London 2012 Olympics, and how he bounced back to achieve his dream
at Rio 2016. He shares insights on resilience, mindset, and the
importance of a strong support system, while reflecting on the pivotal
moments that shaped his diving career. This episode offers an inspiring
and in-depth look at the highs and lows of elite sport, making it a
must-listen for athletes, sports fans, and anyone striving for
excellence.
Show Notes
• What happens when childhood passion turns into elite performance under
the brightest lights in sport.
• How does a young athlete handle being “ahead of the pack” while
growing up alongside fierce competition.
• What role do early setbacks, injuries, and being held back play in
building long-term excellence.
• How does failure on the biggest stage shape resilience, perspective,
and future success.
• What does it take to mentally recover after public disappointment and
rebuild belief from the ground up.
• How can athletes learn to control external noise, expectations, and
the pressure of public perception.
• What changes when success brings responsibility, identity, and the
weight of expectations rather than freedom.
• How does staying present become a competitive advantage when medals,
legacy, and reputation are on the line.
• What is the true value of an Olympic gold medal when viewed years
later through experience and reflection.
• How can athletes redefine success beyond outcomes, using sport as a
vehicle for growth, meaning, and connection.
Chapters
00:00 Introduction and Welcome
00:29 Jack Laugher's Diving Journey
01:32 Early Success and Challenges
05:59 Influences and Inspirations
09:01 The Turning Point: Breaking an Arm
17:56 Lessons from London 2012
26:26 Bouncing Back: The Road to Rio
34:48 Reflections and Moving Forward
Guest Picks:
Book 1: The Chimp Paradox — Prof. Steve Peters
Link (paperback): https://amzn.to/482XhOp
Book 2: The Subtle Art of Not Giving a F — Mark Manson
Link (paperback): https://amzn.to/47TMkyo
Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at no
extra cost to you and helps support the podcast.
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