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DIVE Beyond Sport
By Yona Knight Wisdom & Freddie WoodwardSportsHealth & FitnessMental HealthEducationSelf-Improvement
DIVE Beyond Sport episodes
- The Man Who Walks Faster Than You Run with Tom Bosworth | DIVE Ep.20 Part 2
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode, Tom Bosworth, a two-time Olympic race walker from England, joins the Dive Beyond Sport podcast to share his powerful journey through elite sport, mental health, and life beyond competition. Tom reflects on rising from grassroots athletics to competing at the 2016 Summer Olympics, winning 20+ national titles, captaining England at the Commonwealth Games, and helping bring race walking into the Diamond League. He opens up about the intense pressures of professional sport, a heartbreaking disqualification at the 2017 World Championships, and a severe mental health crisis in 2018. With support from UK Athletics, Tom began rebuilding his life, sharing practical tools for creating identity beyond sport and finding balance after retirement. He alsotalks about coming out publicly ahead of Rio with Victoria Derbyshire, and how living authentically improved both his wellbeing and performance. Now retired, Tom discusses chronic injuries, rediscovering everyday life, and his new project Walking With Purpose — a movement app designed to help vulnerable and inactive people build simple daily walking habits. An honest, inspiring conversation about pressure, identity, recovery, and finding purpose beyond elite sport.Show Notes• How does an elite athlete rebuild identity when sport is no longer everything.• What does resilience really mean when pressure, injury, and mental health collide.• How can athletes separate self-worth from results, funding, and public expectation.• What happens when your entire sense of self is built around performance.• How do you navigate burnout, loneliness, and the emotional cost of chasing Olympic dreams.• What role does movement play in healing, perspective, and long-termwellbeing.• How can vulnerability become a strength in high-performance environments.• What lessons does elite sport teach about balance, relationships, and everyday joy.• How do athletes redefine success after retirement from competition.• What can Tom’s journey teach us about contentment, courage, and life beyond medals.Chapters00:00 Walking for Mental Health00:36 Pandemic Fitness Reset02:04 Modern Fitness Problems03:11 Walking With Purpose App04:35 Working With the NHS07:10 Moving Without Pressure08:48 Small Walks, Big Impact10:33 Prevention Through Movement14:00 Does Housework Count?16:17 Everyday Movement17:32 What’s Next18:32 Coming Out in Sport19:13 Before Rio 201621:50 LGBTQ+ Olympic Athlete Life25:16 Advice on Coming Out28:08 Why Race Walking Is Hard31:01 Injuries & Retirement32:26 Where to Find Tom Bosworth34:11 Final ThoughtsGuest Picks:
Book 1: The Chimp Paradox
Link: https://amzn.to/4juCEQF
Book 2: The Curious Incident of the Dog in the Night-Time
Link: https://amzn.to/4p9UNUO
Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Tom Bosworth: https://www.instagram.com/tombosworth
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
42 min - The Man Who Walks Faster Than You Run with Tom Bosworth | DIVE Ep.20 Part 1
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpod
In this episode, Tom Bosworth, a two-time Olympic race walker from England, joins the Dive Beyond Sport podcast to share his powerful journey through elite sport, mental health, and life beyond competition. Tom reflects on rising from grassroots athletics to competing at the 2016 Summer Olympics, winning 20+ national titles, captaining England at the Commonwealth Games, and helping bring race walking into the Diamond League. He opens up about the intense pressures of professional sport, a heartbreaking disqualification at the 2017 World Championships, and a severe mental health crisis in 2018. With support from UK Athletics, Tom began rebuilding his life, sharing practical tools for creating identity beyond sport and finding balance after retirement. He alsotalks about coming out publicly ahead of Rio with Victoria Derbyshire, and how living authentically improved both his wellbeing and performance. Now retired, Tom discusses chronic injuries, rediscovering everyday life, and his new project Walking With Purpose — a movement app designed to help vulnerable and inactive people build simple daily walking habits. An honest, inspiring conversation about pressure, identity, recovery, and finding purpose beyond elite sport.Show Notes• How does an elite athlete rebuild identity when sport is no longer everything.• What does resilience really mean when pressure, injury, and mental health collide.• How can athletes separate self-worth from results, funding, and public expectation.• What happens when your entire sense of self is built around performance.• How do you navigate burnout, loneliness, and the emotional cost of chasing Olympic dreams.• What role does movement play in healing, perspective, and long-term wellbeing.• How can vulnerability become a strength in high-performance environments.• What lessons does elite sport teach about balance, relationships, and everyday joy.• How do athletes redefine success after retirement from competition.• What can Tom’s journey teach us about contentment, courage, and life beyond medals.Chapters00:00 Introduction and Welcome00:56 From Turning Up to Olympian (Tom Bosworth)04:21 Gratitude, Opportunity & Race Walking06:55 The First Big Yes08:44 When Sport Took Over12:25 2018 Breaking Point17:02 Fame, Pressure & Hiding Struggles22:58 The Four Corners Framework26:24 Finding Worth Beyond Sport30:54 Why Elite Sport Is Still Worth It33:50 Walking Forward: What’s NextGuest Picks:
Book 1: The Chimp Paradox
Link: https://amzn.to/4juCEQF
Book 2: The Curious Incident of the Dog in the Night-Time
Link: https://amzn.to/4p9UNUO
Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Tom Bosworth: https://www.instagram.com/tombosworth
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
38 min - THE Derry Girl with Hannah Scott | DIVE Ep.19 Part 2
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode, Hannah Scott, a 26-year-old Olympic rower from Northern Ireland, joins the DIVE Beyond Sport podcast to share her inspiring journey. Hannah has competed in two Olympic Games, winning gold in the women's quadruple sculls at the Paris Olympics. She started rowing at 12 in a modest setting under a Chinese takeaway in her hometown, and later attended Princeton University on a rowing scholarship. Hannah discusses the challenges she faced, such as managing academics and sports, and her personal struggles with bone density issues caused by low energy availability. She also delves into the complexities of representing Northern Ireland on the global stage against a backdrop of politicaltensions. Hannah highlights the importance of hard work, networking, and community support in her journey. The episode also explores her future aspirations beyond her rowing career, emphasizing her desire to help others achieve their best.Show Notes• How does growing up in elite rowing shape discipline, identity, and expectations from a young age.• What happens when years of unseen training finally meet Olympic pressure on the world stage.• How do athletes navigate selection, injury, and uncertainty while still showing up every day to perform.• What does resilience look like when progress feels slow and results aren’t guaranteed.• How do you separate self-worth from medals, seats in the boat, and external validation.• What role does team culture play when success depends on collective trust rather than individual glory.• How can athletes stay grounded while chasing Olympic dreams and managing public expectation.• What are the quiet mental battles rowers face behind closed doors in high-performance environments.• How does vulnerability strengthen connection inside elite teams.• What can Hannah’s journey teach us about patience, perseverance, and redefining success beyond podiums.Chapters00:00 Introduction and Initial Thoughts on Team Dynamics00:46 Challenges and Coping Mechanisms in Rowing01:17 Dealing with Illness and Injury02:11 Energy Availability and Its Impact on Athletes02:56 Personal Experiences with Low Energy Availability03:59 The Importance of Proper Nutrition10:08 Body Image and Functional Weight in Sports14:35 The Role of Social Media in Shaping Perceptions16:20 The Fascination with Social Experiments16:55 Challenges of Growing Up Tall17:56 Finding Confidence Through Sport19:42 The Princeton Experience22:15 Balancing University and Olympic Trials24:25 Lessons from Tokyo and Preparing for Paris25:42 Future Aspirations Beyond Rowing28:39 Closing Thoughts and ReflectionsGuest Pick:Book: Educated – Tara Westover
Link: https://amzn.to/49eiXc4
Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at noextra cost to you and helps support the podcast.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Hannah Scott: https://www.instagram.com/hannahscott18
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 min - THE Derry Girl with Hannah Scott | DIVE Ep.19 Part 1
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode, Hannah Scott, a 26-year-old Olympic rower from Northern Ireland, joins the DIVE Beyond Sport podcast to share her inspiring journey. Hannah has competed in two Olympic Games, winning gold in the women's quadruple sculls at the Paris Olympics. She started rowing at 12 in a modest setting under a Chinese takeaway in her hometown, and later attended Princeton University on a rowing scholarship. Hannah discusses the challenges she faced, such as managing academics and sports, and her personal struggles with bone density issues caused by low energy availability. She also delves into the complexities of representing Northern Ireland on the global stage against a backdrop of politicaltensions. Hannah highlights the importance of hard work, networking, and community support in her journey. The episode also explores her future aspirations beyond her rowing career, emphasizing her desire to help others achieve their best.Show Notes• How does growing up in elite rowing shape discipline, identity, and expectations from a young age.• What happens when years of unseen training finally meet Olympic pressure on the world stage.• How do athletes navigate selection, injury, and uncertainty while still showing up every day to perform.• What does resilience look like when progress feels slow and results aren’t guaranteed.• How do you separate self-worth from medals, seats in the boat, and external validation.• What role does team culture play when success depends on collective trust rather than individual glory.• How can athletes stay grounded while chasing Olympic dreams and managing public expectation.• What are the quiet mental battles rowers face behind closed doors in high-performance environments.• How does vulnerability strengthen connection inside elite teams.• What can Hannah’s journey teach us about patience, perseverance, and redefining success beyond podiums.Chapters00:00 Introduction and Welcome00:31 Hannah Scott's Journey to Olympic Gold02:59 Challenges and Triumphs of Northern Ireland Athletes06:19 Balancing Identity and Representation in Sports10:17 The Unifying Power of Sports12:28 Navigating National Allegiances in Athletics17:22 The Power of Sport and Community17:35 Navigating Identity and Representation8:12 The Complexity of Northern Irish Identity18:49 The Good Friday Agreement and Dual Passports20:58 Post-Olympic Celebrations and Community Support23:30 A Historic Olympic Victory25:10 The Final Push: Winning the Gold30:05 Team Dynamics and TrustGuest Pick:Book: Educated – Tara Westover
Link: https://amzn.to/49eiXc4
Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at noextra cost to you and helps support the podcast.Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Hannah Scott: https://www.instagram.com/hannahscott18
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
37 min - Eat Your Way to Gold - with Sprinkles with Louise Bloor | DIVE Ep.18 Part 2
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode of Dive Beyond Sport, Louise Bloor shares her incredible journey from dreaming of the GB vest to becoming a renowned performance nutritionist. Louise discusses her career in track and field, her transition into nutrition, and balancing being an elite athlete with a full-time job. She delves into the importance of nutrition, the concept of Relative Energy Deficiency in Sport (RED-S), and how critical it is for athletes to fuel their performance properly. The conversation also touches on the challenges of working with multiple sports, the nuances of athlete identity, and creating a supportive and happy performance environment. Louise also shares insights from her experiences with weight-making camps and the importance of evidence-based nutrition. Join us for an insightful dive into the world of sports nutrition and athlete performance.Show Notes• How does an athlete navigate the emotional shift from structured elitesport into an uncertain new chapter of life.• What happens when the discipline that once defined you begins to feel limiting rather than freeing.• How do injuries, setbacks, and changing priorities force an athlete to re-evaluate identity and self-worth.• What does resilience really look like when progress is no longer measured by medals or podiums.• How can athletes learn to listen to their bodies after years of pushing through pain and expectation.• What role does self-compassion play in sustaining long-term wellbeing after high-performance sport.• How do you let go of perfectionism without losing ambition or purpose.• What are the quiet mental battles athletes face when the spotlight fades and routines disappear.• How can vulnerability and honesty create deeper connection, clarity, and confidence beyond sport.• What does success look like when it’s defined by balance, fulfilment, and alignment rather than results.Chapters00:00 Introduction to Athlete Nutrition00:51 Challenges in High-Performance Sports01:38 The Role of Coaches in Nutrition04:19 The Dangers of Misinformation04:53 Social Media's Impact on Nutrition12:13 Personal Experiences in Sports24:18 The Importance of a Positive Environment27:22 Elevator Pitch on Nutrition30:29 Conclusion and Final ThoughtsGuest Pick:Book: Building a StoryBrand 2.0Link: https://amzn.to/43YPC2t
Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at noextra cost to you and helps support the podcast.Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Louise Bloor: https://www.instagram.com/louise.bloor
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 min - Eat Your Way to Gold - with Sprinkles with Louise Bloor | DIVE Ep.18 Part 1
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode of Dive Beyond Sport, Louise Bloor shares her incredible journey from dreaming of the GB vest to becoming a renowned performance nutritionist. Louise discusses her career in track and field, her transition into nutrition, and balancing being an elite athlete with a full-time job. She delves into the importance of nutrition, the concept of Relative Energy Deficiency in Sport (RED-S), and how critical it is for athletes to fuel their performance properly. The conversation also touches on the challenges of working with multiple sports, the nuances of athlete identity, and creating a supportive and happy performance environment. Louise also shares insights from her experiences with weight-making camps and the importance of evidence-based nutrition. Join us for an insightful dive into the world of sports nutrition and athlete performance.Show Notes• How does an athlete navigate the emotional shift from structured elitesport into an uncertain new chapter of life.• What happens when the discipline that once defined you begins to feel limiting rather than freeing.• How do injuries, setbacks, and changing priorities force an athlete to re-evaluate identity and self-worth.• What does resilience really look like when progress is no longer measured by medals or podiums.• How can athletes learn to listen to their bodies after years of pushing through pain and expectation.• What role does self-compassion play in sustaining long-term wellbeing after high-performance sport.• How do you let go of perfectionism without losing ambition or purpose.• What are the quiet mental battles athletes face when the spotlight fades and routines disappear.• How can vulnerability and honesty create deeper connection, clarity, and confidence beyond sport.• What does success look like when it’s defined by balance, fulfilment, and alignment rather than results.Chapters00:00 Introduction and Welcome00:30 Louise Bloor's Athletic Journey00:52 Balancing Sports and Career02:41 Born to Win Program07:19 Challenges and Injuries12:46 Understanding RED-S17:15 Nutrition and Post-Retirement Life27:27 The Role of Nutrition in Sports31:40 Conclusion and Final ThoughtsGuest Pick:Book: Building a StoryBrand 2.0
Link: https://amzn.to/43YPC2t
Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at noextra cost to you and helps support the podcast.Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Louise Bloor: https://www.instagram.com/louise.bloor
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min - Throwing Stones at Houses with Bruce Mouat | DIVE Ep.17 Part 2
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode of Dive Beyond Sport, hosts explore the journey of elite curler Bruce Mouat. Mouat discusses his rise in curling, from his early introduction to the sport through a video game to becoming an Olympic silver medalist and world champion. Mouat also delves into his experiences with his team, the importance of sports psychology, and the tactics behind curling. Additionally, he shares his personal story of coming out to his teammates and how it positively impacted his career. Inspiration, camaraderie, and inclusivity are key themes as Mouat emphasizes the significance of teamwork and the role of sport in overcoming personal challenges. The episode concludes with Mouat's aspirations for future inclusivity within curling and sports overall.Show Notes• What does it take to build sustained excellence in a sport where trust, communication, and tactics matter as much as physical skill.• How does growing up in a niche sport like curling shape confidence, identity, and long-term ambition.• What role do team dynamics, personality differences, and honest communication play in elite performance.• How can staying together across multiple Olympic cycles become a competitive advantage rather than a risk.• What happens when an athlete chooses authenticity, openness, and self-acceptance in a high-performance environment.• How can coming out and living openly transform focus, freedom, and competitive consistency.• What does leadership really look like when it’s rooted in collaboration rather than control.• How do athletes cope with Olympic heartbreak, near-misses, and the emotional hangover that follows.• What changes when winning becomes about shared success, community, and those who supported the journey.• How can elite sport be used as a platform for inclusion, inspiration, and creating opportunity beyond medals.Chapters00:00 Introduction and Welcome00:18 Bruce Mouat's Journey in Curling01:19 The Role of Video Games in Curling04:58 Understanding the Role of a Skip07:02 Team Dynamics and Longevity11:22 Coming Out and Its Impact15:57 Forming a Successful Team28:14 Pursuit of Olympic Gold31:02 Conclusion and ReflectionsGuest Pick:
Podcast: Ramesh Ranganathan Podcast - Andy Murray: Retirement, Tennis Grunts & Finally Feeling Pride
Link: https://podcasts.apple.com/za/podcast/andy-murray-retirement-tennis-grunts-finally-feeling/id1838594107?i=1000736018519
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Bruce Mouat: https://www.instagram.com/brucemouat/
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
27 min - Throwing Stones at Houses with Bruce Mouat | DIVE Ep.17 Part 1
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode of Dive Beyond Sport, hosts explore the journey of elite curler Bruce Mouat. Mouat discusses his rise in curling, from his early introduction to the sport through a video game to becoming an Olympic silver medalist and world champion. Mouat also delves into his experiences with his team, the importance of sports psychology, and the tactics behind curling. Additionally, he shares his personal story of coming out to his teammates and how it positively impacted his career. Inspiration, camaraderie, and inclusivity are key themes as Mouat emphasizes the significance of teamwork and the role of sport in overcoming personal challenges. The episode concludes with Mouat's aspirations for future inclusivity within curling and sports overall.Show Notes• What does it take to build sustained excellence in a sport where trust, communication, and tactics matter as much as physical skill.• How does growing up in a niche sport like curling shape confidence, identity, and long-term ambition.• What role do team dynamics, personality differences, and honest communication play in elite performance.• How can staying together across multiple Olympic cycles become a competitive advantage rather than a risk.• What happens when an athlete chooses authenticity, openness, and self-acceptance in a high-performance environment.• How can coming out and living openly transform focus, freedom, and competitive consistency.• What does leadership really look like when it’s rooted in collaboration rather than control.• How do athletes cope with Olympic heartbreak, near-misses, and the emotional hangover that follows.• What changes when winning becomes about shared success, community, and those who supported the journey.• How can elite sport be used as a platform for inclusion, inspiration, and creating opportunity beyond medals.Chapters00:00 Introduction and Welcome00:18 Bruce Mouat's Journey in Curling01:19 The Role of Video Games in Curling04:58 Understanding the Role of a Skip07:02 Team Dynamics and Longevity11:22 Coming Out and Its Impact15:57 Forming a Successful Team28:14 Pursuit of Olympic Gold31:02 Conclusion and ReflectionsGuest Pick:Podcast: Ramesh Ranganathan Podcast - Andy Murray: Retirement, Tennis Grunts & Finally Feeling Pride
Link: https://podcasts.apple.com/za/podcast/andy-murray-retirement-tennis-grunts-finally-feeling/id1838594107?i=1000736018519
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Bruce Mouat: https://www.instagram.com/brucemouat/
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 min - The Open Door (And Why You Should Go Through It) with Yohan Eskrick-Parkinson | DIVE Ep.16 Part 2
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode of Dive Beyond Sport, Yohan Eskrick-Parkinson shares his remarkable journey from a young diver in Calgary, Alberta, to a distinguished athlete competing internationally. Yohan discusses how he began diving at seven years old, his transition to studying neuroscience and competing in NCAA diving at Northwestern University, and his eventual decision to represent Jamaica in diving — a move that helped him connect deeply with his heritage. Yohan elaborates on the powerful partnership he formed with Yona and the historical impact they made together. Despite narrowly missing the Olympic qualification, Yohan bravely transitioned to bobsledding, continuing to chase his Olympic dreams in a new sport. He reflects on the values, resilience, and experiences from his diving career that prepared him for this new challenge. Yohan's story is one of open doors, embracing diverse identities, and finding strength and purpose through sport.Show Notes• What happens when an elite athlete has the courage to walk away from one sport and start again in another.• How does transitioning from competitive diving to elite bobsleigh challenge identity, confidence, and self-belief.• What does it mean to represent a country, culture, and heritage while navigating global elite sport.• How do athletes cope with uncertainty, near-misses, and the emotional toll of Olympic qualification.• What role does adaptability play in surviving and thriving across different high-performance environments.• How can embracing discomfort and “open doors” unlock unexpected opportunities in sport and life.• What are the hidden psychological challenges of switching disciplines at the highest level of competition.• How do elite athletes learn to separate self-worth from results, rankings, and selection outcomes.• What lessons do failure, reinvention, and transition teach about resilience and long-term growth.• How can sport become a vehicle for perspective, connection, and meaning beyond medals and performance.Chapters00:00 Introduction to Diving and Bobsled Transition00:48 Lessons from Missing the Olympics
01:59 Overcoming Fear and Building Resilience
03:08 Unlearning Diving Techniques for Bobsled
05:49 The Power of Full Commitment
07:02 Pursuing the Olympic Dream
13:58 Mentorship and Lifestyle Changes
19:21 Retirement from Diving and Future Goals
23:30 Applying Sports Lessons to Medicine
26:22 The Value of Connections and Relationships
28:14 Conclusion and Final Thoughts
Guest Pick:Book: The Emergency by Thomas FisherLink (paperback): https://amzn.to/4pKRO5V Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at noextra cost to you and helps support the podcast.Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Guest and Hosts on Instagram:
Yohan Eskrick-Parkinson: https://www.instagram.com/yohan.esk
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
Learn more about your ad choices. Visit podcastchoices.com/adchoices
34 min - The Open Door (And Why You Should Go Through It) with Yohan Eskrick-Parkinson | DIVE Ep.16 Part 1
Follow us on Patreon for bonus content, extended interviews, and
exclusive clips.Patreon: patreon.com/divebeyondsportpodIn this episode of Dive Beyond Sport, Yohan Eskrick-Parkinson shares his remarkable journey from a young diver in Calgary, Alberta, to a distinguished athlete competing internationally. Yohan discusses how he began diving at seven years old, his transition to studying neuroscience and competing in NCAA diving at Northwestern University, and his eventual decision to represent Jamaica in diving — a move that helped him connect deeply with his heritage. Yohan elaborates on the powerful partnership he formed with Yona and the historical impact they made together. Despite narrowly missing the Olympic qualification, Yohan bravely transitioned to bobsledding, continuing to chase his Olympic dreams in a new sport. He reflects on the values, resilience, and experiences from his diving career that prepared him for this new challenge. Yohan's story is one of open doors, embracing diverse identities, and finding strength and purpose through sport.Show Notes• What happens when an elite athlete has the courage to walk away from one sport and start again in another.• How does transitioning from competitive diving to elite bobsleigh challenge identity, confidence, and self-belief.• What does it mean to represent a country, culture, and heritage while navigating global elite sport.• How do athletes cope with uncertainty, near-misses, and the emotional toll of Olympic qualification.• What role does adaptability play in surviving and thriving across different high-performance environments.• How can embracing discomfort and “open doors” unlock unexpected opportunities in sport and life.• What are the hidden psychological challenges of switching disciplines at the highest level of competition.• How do elite athletes learn to separate self-worth from results, rankings, and selection outcomes.• What lessons do failure, reinvention, and transition teach about resilience and long-term growth.• How can sport become a vehicle for perspective, connection, and meaning beyond medals and performance.Chapters00:00 Introduction and Welcome00:13 Yohan's Early Life and Diving Career00:42 Transition to University and Jamaican Citizenship01:47 Making History with Yona02:36 Post-Olympics and Starting Bobsled03:05 Yona's Perspective and Synchro Partnership05:29 Identity and Representation in Sport11:22 Challenges and Reflections on Identity25:46 Embracing New Challenges in BobsledGuest Pick:Book: The Emergency by Thomas FisherLink (paperback): https://amzn.to/4pKRO5VDisclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at noextra cost to you and helps support the podcast.Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving intoathlete stories, mindset, and motivation.Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
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Yohan Eskrick-Parkinson: https://www.instagram.com/yohan.esk
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw
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35 min
About DIVE Beyond Sport
From the publisher's feed
DIVE (Discovering Identity, Value, and Excellence) Beyond Sport goes beneath the surface of elite sport — into the minds, moments, and messy bits of what it really means to be an elite athlete. Hosted…
by Olympic divers and long time mates Yona Knight-Wisdom and Freddie Woodward, this show isn’t about stats or podiums. It’s about the people behind the performances. From mental health to identity, purpose to transition, we explore the untold stories and honest reflections that often get left out of the highlight reels. With guests like Olympic medallists, rising stars, and athletes who've redefined their lives post-sport, DIVE is for anyone curious about what drives excellence — and what happens when the lights go off and the cameras stop rolling.