DIVE Beyond Sport

By Yona Knight Wisdom & Freddie WoodwardSports Health & Fitness Mental Health Education Self-Improvement

DIVE Beyond Sport episodes

October 14, 2025Captain Canada with Mike Tuck | DIVE Ep.10
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom welcome British basketball star Mike Tuck. Tuck shares his journey from growing up in Toronto, Canada, to becoming the long-time captain of the Sheffield Sharks and leading England at the 2018 Commonwealth Games. Post-retirement, he has seamlessly transitioned into roles in marketing, coaching, and sports analysis. Tuck discusses the values of discipline, consistency, and embracing opportunities both on and off the court, reflecting on the importance of exploring passions beyond one's athletic career. He highlights his career's pinnacle moment, winning the BBL Cup in 2016, and the growing popularity of basketball in Britain. This insightful conversation underscores the significance of identity, teamwork, and long-term career planning for athletes.
Show Notes
How Mike Tuck’s basketball journey began in Canada and led him to become Sheffield’s adopted son
Why finding identity beyond sport shaped his success both on and off the court
How an unexpected captaincy call changed the course of his leadership journey
Why a three-year contract gave him the freedom to play selflessly and focus on building a legacy
How stepping outside his comfort zone launched a new marketing career while still playing professionally
Why learning to lead as a teammate, role model, and “psychologist” became key to his success
How Mike balanced being a professional athlete with a 9-to-5 job — and what it taught him about discipline
Why he believes resilience, routine, and mental preparation are the real keys to longevity in sport
How basketball in the UK is growing — and why Sheffield is at the heart of that evolution
Why consistency, loyalty, and self-awareness define excellence more than perfection ever could

Guest Picks:
Book: The Subtle Art of Not Giving a F*ck by Mark Manson
Link (paperback): https://amzn.to/46h6HWU
Link (hardcover): https://amzn.to/4mw1Xla
Link (kindle): https://amzn.to/46Bzzbk
Disclaimer: As an Amazon Associate, we may earn a small commission from
qualifying purchases made through the links above. This comes at no
extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into
athlete stories, mindset, and motivation.
Listen on Apple Podcasts:
https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify:
https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSport
Follow the Hosts and Guest on Instagram:
Mike Tuck: https://www.instagram.com/miketuck15
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

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52 min
October 07, 2025The Hidden Olympian with Shelley Dowling-Holroyd | DIVE Ep.9
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Yona Knight-Wisdom and Freddie Woodward sit down with Shelley Dowling-Holroyd, a former British javelin thrower, to discuss her remarkable journey in athletics. Shelley shares her experiences from competing in the 1996 Atlanta Olympics to her career transition into athlete support and inclusion within UK athletics. The conversation touches on her personal resilience in overcoming severe injuries, the significance of mental health in sports, and the importance of a coach's role in an athlete's success. Shelley also speaks about the establishment of the Athletics Pride Network and her contributions to the Paralympic community, emphasizing the value of lived experience and paying it forward. Through her story, Shelley provides valuable insights into the evolving landscape of sports funding, athlete development, and the critical role of mindset in achieving excellence.
Show Notes
How Shelley Dowling-Holroyd turned a life-changing car crash into the driving force behind her Olympic journey
Why she believes resilience is the greatest skill any athlete can develop, both in sport and in life
How failure became a foundation for growth and the key to her long-term success
What losing her athletic identity taught her about purpose, vulnerability, and starting over
Why mental health and emotional preparation are just as vital as physical training for athletes
How Shelley found new meaning in helping others through inclusion, coaching, and athlete welfare
What inspired her to champion disability inclusion and challenge perceptions around ability
Why she believes great coaching starts with empathy, not instruction
How her mentor Frank Dick shaped her philosophy of “paying it forward” in sport
Why it’s never too late to learn, adapt, and begin a new chapter, even after sport

Guest Pick:
Book: Wings by Kathy Wright
Link (paperback): https://amzn.to/47SJ48g
Link (hardcover): https://amzn.to/4nqik44
Link (kindle): https://amzn.to/46lRnbu
Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSport
Follow the Hosts and Guest on Instagram:
Shelley Dowling-Holroyd: https://www.instagram.com/shelleydholroyd/
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

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1 hr 8 min
September 30, 2025Good Things Come in Triples with Bryony Page | DIVE Ep.8
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Olympic trampolining champion Bryony Page. Bryony shares her journey from starting trampolining at age 9 to winning a historic gold medal in Paris, along with other Olympic medals in Rio and Tokyo. The discussion covers her love for the sport, the challenges she faced, including battling through mental blocks and personal hardships, and the invaluable support from her coaches and family. Bryony also reveals her passion for learning, her time at university, where she wrote a dissertation on dinosaur sounds, and her aspirations for the future, both in sport and potentially with Cirque du Soleil. She emphasizes the importance of self-growth, happiness, and maintaining a strong support network. Bryony’s story provides a deep dive into the life and mindset of an elite athlete who values personal development over accolades.
Show Notes
How Bryony Page battled through self-doubt and turned it into Olympic-level resilience
Why failure became one of her greatest teachers on the road to success
What it felt like to finally achieve her lifelong dream of becoming an Olympic Champion
How she found self-worth beyond medals, shifting focus to values and growth
Why consistency and reflection became the foundation of her training
What setbacks taught her about redefining success and resilience
How she pushed through the mental battles of fear and performance pressure
Why gratitude, learning, and relationships fuel her both on and off the trampoline
What defending a title really means and how belief plays a role in chasing it
How Bryony continues to push limits while inspiring the next generation of athletes

Guest Pick:
Book: The Confidence Gap by Russ Harris.
Link (paperback): https://amzn.to/46QJ8o2
Link (kindle): https://amzn.to/4gzyhC8
Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSport
Follow the Hosts and Guest on Instagram:
Bryony Page: https://www.instagram.com/bryony_page
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

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1 hr 13 min
September 23, 20253.6 Seconds with Aidan Heslop | DIVE Ep.7
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sports, hosts Freddie Woodward and Yona Knight-Wisdom interview Aidan Heslop, a record-breaking cliff diver who talks about his journey from traditional diving to high cliff diving. Aidan shares his early start in diving at age seven, his inspirations, and the mentors that helped him along the way. He opens up about the extreme nature of cliff diving, its risks, and the severe back injury that put him out of action for nearly a year. He also touches on the mental and physical challenges of recovery, his recent move to Montreal, and the importance of perseverance. Despite the setbacks, Aidan remains passionate about the sport and hopes to continue diving for another 10-15 years. He emphasizes the need for grit and determination, encouraging listeners to stay motivated even in tough times.
Show Notes
How Aidan Heslop discovered cliff diving at just 12 years old and turned it into his life’s passion
Why he chose cliff diving over Olympic-style diving despite the risks and challenges
How he became the youngest diver to compete in Red Bull Cliff Diving at age 16
What it felt like to stand on his first podium and later win a world title at 19
How he handled a career-threatening back injury and fought his way back
Why fear never fully goes away, and how he manages it with grounding techniques
What makes cliff diving different from traditional diving in culture, risk, and creativity
How great coaches and mentors shaped his growth and technical mastery
Why resilience and determination remain at the core of his journey as an athlete

Guest Picks:
Aidan’s song recommendation: My Head Is A Jungle (MK Remix / Radio Edit) by Wankelmut → Listen on Spotify: https://open.spotify.com/track/4krbxwy4XwgGWgLCmiKxuD?si=d541042f87194c7d
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSport
Follow the Hosts and Guest on Instagram:
Aidan Heslop: https://www.instagram.com/aidan_heslop
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

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1 hr 3 min
September 16, 2025The Pursuit Of Solid Ankle with Gabby Marshall | DIVE Ep.6
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Yona Knight-Wisdom and Freddie Woodward welcome Gabby Marshall, a former England netball player and current athlete mentor. Gabby shares her journey from being a high-performing athlete starting at a young age to transitioning into mentoring and athlete well-being. She discusses the challenges of defining her identity beyond sport, dealing with career-altering injuries, and making tough decisions like choosing to finish her degree over taking an early England contract. Gabby also touches on the importance of communication, patience, and pushing oneself out of comfort zones. The episode delves into her work with the Dame Kelly Holmes Trust, the evolving landscape of netball professionalization, and the significance of raising concussion awareness. Despite her forced retirement due to concussions, Gabby sees value in her experiences and is focused on making impactful changes within the sport.
Show Notes
How Gabby Marshall discovered her passion for netball is through persistence and dedication
Why resilience defines her journey is shown in overcoming injuries and setbacks
How leadership on and off the court shaped her career is through accountability and teamwork
Why balancing elite sport with life beyond netball is vital for long-term growth
How setbacks fueled her determination is by teaching patience and mental toughness
What teamwork means to her is building trust, culture, and shared responsibility
How she prepares mentally for high-pressure matches is through focus and composure
Why athlete identity beyond sport matters is seen in her pursuit of personal development
How role models and mentors influenced her journey is by guiding her mindset and resilience
Why inspiring the next generation drives her is to create impact beyond the court

Guest Pick:
Book: Reasons to Stay Alive by Matt Haig
Link (paperback): https://amzn.to/46hfCro
Link (hardcover): https://amzn.to/46QEpTh
Link (kindle): https://amzn.to/4mBOND7
Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSport
Follow the Hosts and Guest on Instagram:
Gabby Marshall: https://www.instagram.com/gabslmarshall
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices
59 min
September 09, 2025Living Life Without Brakes with Ali Jawad | DIVE Ep.5
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom engage in a riveting conversation with Ali Jawad, a four-time Paralympic powerlifting champion. Ali shares his incredible journey through battling Crohn's disease, navigating the tech world with his app for disability fitness, and his relentless drive to succeed in the face of adversity. From his early challenges as a double-leg amputee to his remarkable comeback stories, Ali discusses the critical importance of adaptability, resilience, the role of mentors, and the power of focusing on daily processes over outcomes. The discussion also delves into doping issues in para-sport and Ali's ongoing PhD research aimed at integrity in athletics. Tune in for an inspiring narrative of overcoming obstacles and striving for excellence.
Show Notes
How Ali Jawad transformed adversity into strength through Paralympic powerlifting.
Why being born without legs shaped his resilience and mindset from an early age.
How Crohn’s disease changed his career and forced him to redefine performance.
Why refusing to retire after life-saving surgery became the turning point of his journey.
How his parents’ tough-love approach to adversity built lifelong adaptability.
Why choosing clean sport over doping became a defining value in his career.
How a controversial refereeing decision at London 2012 fueled his hunger for success.
Why surrounding himself with strong mentors created his breakthrough in sport and life.
How world-class coaching and data-driven training rebuilt him into a world champion.
Why the same habits that built a Paralympian helped him launch a groundbreaking fitness tech company.

Guest Pick:
Book: The Obstacle is the Way by Ryan Holiday
Link (paperback): https://amzn.to/3IChOR0
Link (hardcover): https://amzn.to/46BwZSL
Link (kindle edition): https://amzn.to/4ptczUq
Disclaimer: As an Amazon Associate, we may earn a small commission from qualifying purchases made through the links above. This comes at no extra cost to you and helps support the podcast.
Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod/
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSport
Follow the Hosts and Guest on Instagram:
Ali Jawad: https://www.instagram.com/alijawadpowerlifter
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

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1 hr 3 min
September 02, 2025The Underdog with Shona McCallin | DIVE Ep.4
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this insightful episode of Dive Beyond Sport, hosts Yona Knight-Wisdom and Freddie Woodward sit down with Shona McCallin, an Olympic gold and bronze medalist in field hockey, mental health advocate, coach, and entrepreneur. Shona shares her experiences from playing in the Rio Olympic final, detailing the preparation, teamwork, and mental resilience required to overcome the odds. The conversation delves into the importance of maintaining a positive identity outside of sport, the value of multi-sport participation during youth, and the life lessons learned from dealing with injuries. Shona also discusses the evolution of the British women's hockey team leading up to their bronze medal win in Tokyo, emphasising the significance of teamwork, preparation, and a supportive environment.
The episode wraps up with Shona's reflections on her life post-sport, maintaining balance, and her ongoing commitment to learning and personal growth.
Show Notes
What defines Shona McCallin’s Olympic journey is resilience through setbacks and triumphs
How she handled the pressures of elite hockey was by focusing on discipline and preparation
Why mental strength is as important as physical training is shown in her recovery from injuries
Where she finds balance beyond the pitch is in building identity outside of sport
What makes teamwork powerful is the shared culture and trust built within Team GB
How she reframed success is by valuing growth and lessons, not just medals
Why leadership matters in sport is reflected in her ability to inspire and guide teammates
What kept her motivated through tough times was her long-term vision and belief in the process
How setbacks shaped her career is by teaching patience, gratitude, and perseverance
Why sharing athlete stories matters is to inspire others to find strength beyond challenges

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Hosts and Guest on Instagram:
Shona McCallin: https://www.instagram.com/shonamccallin24
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

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1 hr 6 min
August 26, 2025Playing Small For The Biggest Moments with Karleigh Osborne | DIVE Ep.3
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Freddy Woodward and Yona Knight-Wisdom interview Karleigh Osborne, a former professional footballer turned head coach of the Brentford Women's team. The discussion delves into Karleigh's pre-match rituals, the importance of mental toughness, and the transition from player to coach. Karleigh shares insights on the value of resilience, self-reflection, and accountability in achieving success. The conversation highlights the stark differences and surprising similarities between team sports like football and individual sports like diving. Both hosts and Karleigh stress the significance of sacrificing personal gains for team success and the importance of celebrating victories while accepting failures.
The episode offers a comprehensive look at the psychology behind athletic performance, the journey of an athlete, and the traits required to excel in sports and life.
Show Notes
What shaped Karleigh Osborne’s journey from player to coach is his drive to learn and adapt
How he transitioned from professional football to leadership is through resilience and mentorship
Why culture and values matter in football is that they define how a team performs under pressure
Where Karleigh sees the biggest opportunities for young players is in discipline and consistency
What makes coaching fulfilling for him is developing people, not just athletes
How setbacks and injuries impacted his career is by teaching patience and perspective
Why he believes in player well-being beyond the pitch is rooted in his own experiences
What leadership means to him now is guiding others with empathy and accountability
How his playing career influences his coaching style is through lived experience and relatability
Why he sees success beyond trophies is in the growth of the players he mentors

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Hosts and Guest on Instagram:
Karleigh Osborne: https://www.instagram.com/ossy_14
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices
48 min
August 19, 2025Ups and Downs (and ADHD) with Matty Lee's Olympic Journey | DIVE Ep.2
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Tokyo 2020 Olympic champion Matty Lee. They delve into Matty's journey in diving, focusing on his experiences, the pressures of competing at the highest level, and the lessons he has learned along the way. Matty reflects on his Olympic success, his partnership with Tom Daley, and the challenges of transitioning from sport to life beyond the pool. They also discuss the importance of visualisation, dealing with injuries, managing nerves, and the overarching theme of patience in achieving greatness. Matty shares personal anecdotes, giving listeners a deep and honest look into the highs and lows of an elite athlete's career.
Whether you’re an athlete, sports fan, or someone chasing excellence in any field, Matty’s story is filled with lessons about discipline, identity, and resilience.
Show Notes
What it was like for Matty Lee growing up in Leeds and finding diving
How he discovered his passion for diving at just seven years old
Where Matty’s path led him after years of training and how he reached the Olympic stage
What challenges he faced in balancing school, family, and elite sport at such a young age
How Matty handled the pressure of competing alongside Tom Daley at Tokyo 2020
Why he believes teamwork and trust are vital in synchronised diving
What winning Olympic gold meant for his career and identity as an athlete
How Matty views resilience and mental health in high-performance sport
Where he sees himself beyond competition and what’s next in his journey
Why he thinks young athletes should focus on enjoying the process and not just the results
What lessons from diving he carry into everyday life

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678
Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7
Facebook: https://www.facebook.com/divebeyondsportpod
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Hosts and Guest on Instagram:
Matty Lee: https://www.instagram.com/mattydiver
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 5 min
August 12, 2025The First Dive: Identity, Value, and Excellence with Freddie Woodward and Yona Knight-Wisdom | DIVE Ep.1
Follow us on Patreon for bonus content, extended interviews, and exclusive clips.
Patreon: patreon.com/divebeyondsportpod
In the inaugural episode of 'Dive Beyond Sport,' hosts Freddie Woodward and Yona Knight-Wisdom introduce their backgrounds in professional diving and outline the podcast's mission to explore athlete stories beyond mere successes. They both share their backgrounds in diving, including their Olympic experiences, and discuss the importance of discovering identity, values, and excellence beyond sporting achievements. The episode delves into their personal journeys, their competitive histories, and their transitions into life after competitive diving. The hosts also explore the deeper stories behind athletic success, emphasising that it's not just about the medals, but the people and experiences that define an athlete's career.
Whether you’re an athlete, sports fan, or someone chasing excellence in any field, this conversation is packed with inspiration, vulnerability, and powerful life lessons.
Show Notes
What inspired Freddie and Yona to launch Dive Beyond Sport and its focus on identity, values, and excellence
How their long history as diving competitors shaped the vision for the podcast
Why Yona chose to represent Jamaica and how it changed his career trajectory
Where Freddie’s post-diving career took him, from Royal Caribbean shows to digital nomad life
What the Olympic experience felt like for both, beyond medals and rankings
Why post-Olympic “blues” are real and how athletes navigate them
How they each view athletic identity differently after retirement
What value in sport means beyond podium finishes
Why small daily actions and approach matter more than just outcomes for excellence
How lessons from sport translate into business and life outside athletics
What advice they would give their younger selves at the start of their diving journeys
Why “you reap what you sow” became a guiding philosophy during challenging times

Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation.
Facebook: https://www.facebook.com/divebeyondsportpod
Instagram: https://www.instagram.com/divebeyondsportpod
TikTok: https://www.tiktok.com/@divebeyondsportpod
YouTube: https://www.youtube.com/@DIVEBeyondSportPod
Follow the Hosts on Instagram:
Freddie Woodward: https://www.instagram.com/freddie_woodward
Yona Knight-Wisdom: https://www.instagram.com/yonakw

Learn more about your ad choices. Visit podcastchoices.com/adchoices
50 min

About DIVE Beyond Sport

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DIVE (Discovering Identity, Value, and Excellence) Beyond Sport goes beneath the surface of elite sport — into the minds, moments, and messy bits of what it really means to be an elite athlete. Hosted…

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