August 19, 2025

Ups and Downs (and ADHD) with Matty Lee's Olympic Journey | DIVE Ep.2

1 hour 3 minutes

Patreon: patreon.com/divebeyondsportpod

In this episode of Dive Beyond Sport, hosts Freddie Woodward and Yona Knight-Wisdom sit down with Tokyo 2020 Olympic champion Matty Lee. They delve into Matty's journey in diving, focusing on his experiences, the pressures of competing at the highest level, and the lessons he has learned along the way. Matty reflects on his Olympic success, his partnership with Tom Daley, and the challenges of transitioning from sport to life beyond the pool. They also discuss the importance of visualisation, dealing with injuries, managing nerves, and the overarching theme of patience in achieving greatness. Matty shares personal anecdotes, giving listeners a deep and honest look into the highs and lows of an elite athlete's career.

Whether you’re an athlete, sports fan, or someone chasing excellence in any field, Matty’s story is filled with lessons about discipline, identity, and resilience.

Show Notes

What it was like for Matty Lee growing up in Leeds and finding diving

How he discovered his passion for diving at just seven years old

Where Matty’s path led him after years of training and how he reached the Olympic stage

What challenges he faced in balancing school, family, and elite sport at such a young age

How Matty handled the pressure of competing alongside Tom Daley at Tokyo 2020

Why he believes teamwork and trust are vital in synchronised diving

What winning Olympic gold meant for his career and identity as an athlete

How Matty views resilience and mental health in high-performance sport

Where he sees himself beyond competition and what’s next in his journey

Why he thinks young athletes should focus on enjoying the process and not just the results

What lessons from diving he carry into everyday life

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Follow the Hosts and Guest on Instagram:

Matty Lee: https://www.instagram.com/mattydiver

Freddie Woodward: https://www.instagram.com/freddie_woodward

Yona Knight-Wisdom: https://www.instagram.com/yonakw

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By Yona Knight Wisdom & Freddie Woodward