Good Things with Brent Lindeque 📺

IT’S BACK, BABY!

South Africa’s #1 Good News Podcast, Good Things with Brent Lindeque, is back for 2025… and it’s bigger, better, and now in full video!

Yep — you can now listen on all major podcast platforms or watch every episode on socials.

🎧 Watch and listen to the episode on all our social platforms (like all of them)

📅 New episodes drop weekly.

🔥 Powered by Nando’s. Filmed at FLAME Studios.

💛 Stories that matter. Conversations that count.

This season is powered by the spicy legends at Nando’s and filmed at the iconic FLAME Studios at Constitution Hill. 🌶️🔥

Expect more inspiring guests, more good vibes, and stories that’ll move you to happy tears (the good kind).

We’ve already filmed a few incredible episodes—dropping next week!

These are the stories that remind us why we’re proudly South African.

Tune in for all the heart, humour and hope you need this year.

#GoodThings #GoodThingsPodcast #BrentLindeque #FeelGood #NandosPartner #FireItUp #GoodThingsGuy All about South Africa's Good News Podcast! ❤️🇿🇦

Join us as we dive into the incredible story behind Inpowered, the South African organisation that’s empowering thousands to reclaim their strength—both physically and mentally. Founded by Mark Grobbelaar, Inpowered teaches life-saving self-defence skills and has inspired a movement of confidence, resilience, and empowerment.

In this episode, we explore their most ambitious event yet: a world record attempt on 21st November 2024, where thousands of South Africans will break wooden boards, symbolising the power within us all.

Mark shares his deeply personal journey, the origins of Inpowered, and how one chance encounter with Alison in 1990 led to a global movement of empowerment. From women and men to children and CEOs, Inpowered is changing lives and showing South Africans what true strength looks like.

This is a story of resilience, hope, and the belief that we all have the power to stand up for ourselves. Don't miss it! All about South Africa's Good News Podcast! ❤️🇿🇦

On this episode of the Good Things Guy podcast, we chat with Grant Fietze from Capital Legacy about why having a Will is one of the most important things you can do for your loved ones. Discover how Capital Legacy is making it easier for South Africans to safeguard their families' futures and bring peace of mind. All about South Africa's Good News Podcast! ❤️🇿🇦

South African Olympian Elvira Wood is championing mental health awareness by helping fellow athletes navigate post-Olympic depression through her work with the South African Olympian Association. All about South Africa's Good News Podcast! ❤️🇿🇦

On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a time. Cheers to making a difference! All about South Africa's Good News Podcast! ❤️🇿🇦

Today, we’re thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. She’s here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirsten’s story is one of inspiration, and we can’t wait to dive into it with her.

Whether you’re an aspiring athlete, someone facing your own personal challenges, or just in need of a dose of motivation, this is one episode you won’t want to miss. Kirsten is living proof that with determination, grit, and a positive attitude, you can achieve the extraordinary. All about South Africa's Good News Podcast! ❤️🇿🇦

In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town.

Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy.

In celebration of Youth Month, Luzuko shares his incredible journey in media and content creation, highlighting his passion for disability advocacy and innovative youth engagement strategies. His work in navigating the media landscape in Cape Town and involvement in impactful initiatives like the WHO Innovation Challenge, as well as covering significant events such as Comic Con, showcases his dedication to creating positive change.

Join us as we delve into Luzuko's story and experiences, exploring how media can empower youth and drive social progress. Welcome to the Good Things Guy podcast! All about South Africa's Good News Podcast! ❤️🇿🇦

In this heartfelt podcast episode, we delve into the inspiring journey of Kim and Wayne Allen, founders of Tiny Owls Baby Home.

Starting from a converted garage in 2018, their mission has grown into a fully equipped nursery providing a safe and loving environment for abandoned babies in South Africa.

With a capacity to care for six infants at a time, Tiny Owls has given 59 children a second chance at life over the past six years.

Join us as we explore their unwavering dedication to creating a brighter future for the country's most vulnerable, offering insights into their personal experiences with adoption and their ongoing advocacy for orphaned and vulnerable children. Tiny Owls Baby Home · All about South Africa's Good News Podcast! ❤️🇿🇦

In this episode, we dive into the incredible power of sport to change lives and unite communities. Join us as we chat with Mike Sharman, founder of Retroviral and a passionate advocate for positive change in South Africa. Mike discusses the urgent need to support our athletes, especially those competing in the Olympics and Paralympics, and sheds light on the disparities faced by lesser-known "Cinderella Sports."

Mike passionately calls for more investment in the right areas, ensuring that athletes, rather than officials, receive the recognition and resources they deserve. He emphasises the importance of backing our sportsmen and women, not just financially but through our encouragement and presence.

Tune in for an inspiring conversation about how we can rally behind our athletes and help them achieve their dreams, while also fostering a stronger sense of community and national pride. Let's unite for our athletes and ensure that no sport, and no athlete, is left behind. All about South Africa's Good News Podcast! ❤️🇿🇦

In this episode of the Good Things Guy podcast, we sit down with Greg Kriek, the award-winning South African actor who has made a remarkable journey from humble beginnings in Cape Town to becoming a Hollywood star.

With over 90 international screen-acting credits, Greg shares his experiences of working with Hollywood legends, tackling challenges, handling rejection, and breaking into the global film scene.

Hear firsthand about his roles in major projects like Netflix’s "Rebel Moon", Kevin Hart’s "Die Hart", and the upcoming "Fly Me to the Moon".

Greg’s story is an inspiration for aspiring actors everywhere. Don't miss this insightful and motivational conversation! All about South Africa's Good News Podcast! ❤️🇿🇦