Birthdays come by every year whether we want them to or not. This year Siobhan turned 25 and has been hit with the mid 20s anxiety, 5 years before 30 and what on earth is she doing with her life she wonders? This is the first episode of the new sub category 'journal entries' where instead of writing down how she feels, Siobhan is just speaking it out loud, into a microphone, for all you lovely people to listen to. Enjoy!

This week is story time, and Siobhan is going to give you all a little life update which involves the mysterious eye infection she's had for the past two weeks. This includes using what felt like every eye drop under the sun and throwing away all her makeup. Enjoy!

In this episode Siobhan talks about the struggles she faces in life when it comes to comparing herself to other people within in all areas - age, work, appearance etc. If you can relate this episode is a go to so you don't feel like you're the only one!

This week Siobhan talks all things self care and how it looks on the internet vs in real life. Siobhan also talks about what self care means to her and gives tips on things you can also do to take care of yourself mentally and physically. Enjoy and take care xo

You know when you have intrusive thoughts at work to just quit your job and never look back? Ok so Siobhan actually let these intrusive thoughts win and quit her job with no backup plan, no savings, no nothing. Was it one of her best ideas? Definitely not. But prioritising mental health is important and Siobhan is going to talk about why she quit with no plan, and hopefully motivate anyone in a similar position to prioritise themselves. And it's ok to not know what you're doing with your life. Most of us are figuring it out as we go.

Finally, Siobhan is back with another episode, and this week she is talking about the gym...yey? Siobhan will be giving an insight to the recent battles she's had when it comes to the gym and how she's never got it quite right. If you struggle with sticking to an exercise routine or going to the gym, Siobhan will be giving her advice on how to stick at it and have a healthy relationship with it.

TW: unhealthy relationships with food, restricting food, eating disorders.

In this episode Siobhan talks about dieting culture and how we've been brought up (especially as women) to believe we need to constantly watch our weight and are fed advertisements from weight watchers, slimming world, etc. 
She will talk about why she thinks it can be quite toxic and cause unhealthy habits to develop. 

What better time to record an episode than on a cosy Saturday night in? In this episode, Siobhan answers 'would you rather questions' and talks about her answers. This episode is just something a little less serious and more fun because who wants to be serious all the time right? Hope you enjoy!
P.S. sorry about the slight technical/editing issues at the end 

Siobhan is back after what feels like years off. In this episode, Siobhan talks a little bit about why she hasn't been about and what some of her hopes are for 'Good Thoughts, Good Talk' this year! Siobhan will be diving into her personal tips and tricks to make this year as good as it can be by working on your mental health and well being. Enjoy!

In this episode, Siobhan talks about Halloween and how it can actually be a little bit of a stress when you leave it until last minute...like Siobhan does with everything. Happy Halloween hope you enjoy!