Good Up

By Deidre & Jeaiza

Good Up is a safe space to talk about those experiences in life we didn't know we all had in common. Every week Deidre and Jeaiza navigate complex life experiences: the ones that made us laugh, cry

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FAQs about Good Up:

How many episodes does Good Up have?

The podcast currently has 145 episodes available.

Good Up episodes:

April 01, 2025 Pungin Melee (Surviving In The Coldest Conditions)
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Beautiful people, it's a wrap! Today's episode is the finale of our 11th season and in today's episode we're closing it off right by pungin' melee on all of the topics we wanted to touch on before we head off on another break! Got ideas for next season? Send them our way!
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Episode Sponsor: Durand Mortgage Group
Durand Mortgage Group is an agency you can trust to start the transformation from Renter into homeowner and homeowner into investor. Follow Keisha Durand on Instagram for mortgage and home buying tips. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
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1h 23min
March 25, 2025 "Miss" Information: F*ck Around and Find Out
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In this week's episode we talk about misinformation, media literacy and the bravery of people in the comment sections. On an internet so saturated with content, it's hard to tell what's being fed to you. How do you verify that what you're reading and viewing is the truth?
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
1h 2min
March 18, 2025 Singlehood, Solitude, and Self-Love
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In this week's episode we discuss the intersections of singlehood, loneliness, solitude, healing and self-love. We challenge the idea of healing journeys and the pursuit of romantic connections being mutually exclusive. We also discuss the importance of centering self-love and how it can impact your ability to navigate dating and relationships.
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Episode Sponsor: Durand Mortgage Group
Durand Mortgage Group is an agency you can trust to start the transformation from Renter into homeowner and homeowner into investor. Follow Keisha Durand on Instagram for mortgage and home buying tips. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
1h 3min
March 11, 2025 The ADHD Be ADHD'ing (A Dive Into Diagnosis and Navigating Neurodivergence)
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In today's episode our literal FAVE Tyrone joins us for a hilariously honest conversation on navigating ADHD as Black millennials. From self-diagnosis, formal diagnosis, to creating life structures based on navigating our neurodivergence and more - this is a conversation you don't want to miss.
Find Tyrone on BlueSky, Tiktok, & Redd Jack Productions!
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
1h 53min
March 04, 2025 That's Why You Act Like That! (An Intro To Understanding Your Astrology)
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This week Deidre is treating is by providing answers to all of your burning questions on astrology! She discusses the basics behind natal charts and the astrological signs that help to explain more about who we are and the paths our lives take.
Curious about your natal chart? You can find out here: https://astro.cafeastrology.com/natal.php
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Episode Sponsor: Durand Mortgage Group
Durand Mortgage Group is an agency you can trust to start the transformation from Renter into homeowner and homeowner into investor. Follow Keisha Durand on Instagram for mortgage and home buying tips. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
1h 20min
February 25, 2025 And That's On Community! (What It Takes To Be In Community With Others)
Love the show? Send us a text!
In this week's episode we talk about the concept of community building and being "in community" with others. We discuss what being in community means, what it takes to incorporate that framework into your life, and why we struggle with the concept of community in 2025.
Do you feel like you're "in community" with others?
What are some of the ways that you show up for your neighbors, friends, and people who share your lived experiences?
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
50min
February 18, 2025 Pungin Melee! (Grammy's Recap, Dating Woes, and More!)
Love the show? Send us a text!
In today's episode we're doing our favorite thing: pungin' melee! That's gossiping for those of you who aren't from the VI. Occasionally Deidre and I just need to catch up because we stay busy, so for this episode we took a moment to do that.
We also recapped our favorite moments from the 2025 Grammy Awards, from our favorite performances, to award moments we found shocking and more. We also briefly talked about recent dating experiences and current trending topics on TikTok.
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Episode Sponsor: Durand Mortgage Group
Durand Mortgage Group is an agency you can trust to start the transformation from Renter into homeowner and homeowner into investor. Follow Keisha Durand on Instagram for mortgage and home buying tips. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
1h 21min
February 11, 2025 Just Cuss Them Out! (On Navigating Conflict, Conflict Avoidance and Conflict Styles)
Love the show? Send us a text!
This week we discuss the concept of conflict, how we navigate conflict according to our conflict styles and how friendships and relationships are made better by addressing conflict sooner.
Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
50min
February 04, 2025 We Listen and We Don't Judge (Reading Listener Submissions)
Love the show? Send us a text!
This week we've taken a page out of the popular TikTok trend "We Listen and We Don't Judge" where couples take a get-out-of-judge free card to share things they secretly do, say, or feel with their partner.

To get in on the fun, our sister Diamond joined us to help us share our own judge-free revelations. Our listeners also used an anonymous link to their their own - which we read and reacted to.

Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Episode Sponsor: Durand Mortgage Group
Durand Mortgage Group is an agency you can trust to start the transformation from Renter into homeowner and homeowner into investor. Follow Keisha Durand on Instagram for mortgage and home buying tips. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
1h 32min
January 28, 2025 That Woo Woo Sh*t (Deconstructing and Exploring Our Faith)
Love the show? Send us a text!
In this episode we're talking about our spirituality and the foundations of our faith, as well as what it looked like to deconstruct our faith from the religious ideologies we were born into.
Has your spirituality ever shifted? What other religions have you researched out of curiosity or a desire to better understand your own faith?

Want full video, ad-free episodes a week early? Join our Patreon!

Season Sponsor: Empath Psychological Services
Book a consult with Empath Psychological Services today and begin your journey toward a therapeutic experiences informed by empathy, compassion and evidence-based practices. Click the highlighted title above to learn more.

Season Sponsor: Greater Changes
Greater Changes is a behavioral health & wellness agency proudly embracing a liberation-focused approach to wellness, deeply rooted in the powerful traditions of Caribbean resilience & resistance. Click the highlighted title above to learn more.
Support the show
Enjoyed this episode? Find us on Instagram, Facebook, Twitter, and TikTok and tell us how you enjoyed the episode! Become a member of our VIP section on Patreon to access bonus episodes, early access, and full videos!
...more
42min

FAQs about Good Up:

How many episodes does Good Up have?

The podcast currently has 145 episodes available.

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