<p>Take a listen into how to start meditating. The tips given is not for your typical 30 minutes of meditation, this can help you at anytime you are feeling anxiety and stress. Take a step back and learn how to control you even while you are out and about. </p>

Take a listen into how to start meditating. The tips given is not for your typical 30 minutes of meditation, this can help you at anytime you are feeling anxiety and stress. Take a step back and learn how to control you even while you are out and about.

Good V!bez

We all know that it is easy to lose yourself in different aspects of life, but it is not easy to remember to take care of yourself. This podcast will help you reclaim your voice, create a new and exciting life for yourself and learn how to heal. In each of these episodes, you will learn how to overcome self-limiting beliefs and reprogram your mind to create a more empowered and fulfilling life. This will be a place for us to share personal experiences, our personal reflections on the world around us, parenting tips and strategies, and keep our mind fresh.

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Good V!bez

Good V!bez