A powerful podcast as Kristin shares her personal experience with spiritual awakenings.

Kristin chats with the Nutritious Moms again, this time about emotional eating, which is a minefield for so many folks. Some great suggestions to help sidestep unnecessary emotional eating habits.

Kristin and GD Meg chat with the Nutritious Moms again, this time about emotional eating, which is a minefield for so many folks. Some great suggestions to help sidestep unnecessary emotional eating habits.

Another great conversation with author and inspired health and fitness guy, Greg Crawford. About finding the light in the darkest depths and how to shine on.

Another great conversation with author and inspired health and fitness guy, Greg Crawford. About finding the light in the darkest depths and how to shine on.

Lo Anne Mayer is the author of a wonderful book called Celestial Conversations, which is about how she found a deep and healing connection to her deceased mother and daughter through journaling. She has such inspiring words of hope.

Lo Anne Mayer is the author of a wonderful book called Celestial Conversations, which is about how she found a deep and healing connection to her deceased mother and daughter through journaling. She has such inspiring words of hope.

Ok. Calling all capricorns! Interesting month for Capricorns and of course much more going on for the rest of us . . .

Ok. Calling all capricorns! Interesting month for Capricorns and of course much more going on for the rest of us . . .

On the heels of the turkey fest, which is supposed to be all about Thanksgiving rather than shopping, we have a wonderful conversation about gratitude with Michael Green, executive director of CEH, Center for Environmental Health (aka the Dalai Lama's garbage man) . . . gotta listen to find out more.