So I caught up with one of our coaches, Julie, yesterday

Over on Instagram Live

To delve into a few things that we have struggled with

And a few questions that we’ve had over the past few weeks during this lockdown with the ladies.

Here’s what we discussed:

✅ The ‘beating yourself up not being perfect during lockdown’ mindset vs The ‘I’m making the most of this situation’

✅ What we both struggled with for the first weeks and how these actually made us feel better in the short terms

✅ How to eat family meals, enjoy this time and still drop some body fat

✅ What to do help with snacking to get back in control

✅ Bulking family meals out with protein and fibre to feed the family (Julie speaks about times with her kids growing up where they’d eat bread with every meal)

✅ What ‘good’ vs ‘bad’ foods actually are

✅ How you can lose weight eating crap (I give an example..but I would not recommend that)

✅ What to focus on most to reduce inflammation, drop a dress size, get fit and feel healthier.

Enjoy..

Oh, and you may have to put up with some eggsellent yolks ;-)

Here’s the video below

Matt ‘Happy Easter’ Fruci

www.FruciFit.com

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