Good Wolf Project

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

When it come to our physical health, we spend a lot of time talking about and focusing on exercise as the main tool for improvement. Exercise, of course, is a necessity in our modern lives. But is this the only form of movement we need to build into our routine?

And the answer is, of course, surely not. Exercise is just one type of movement we should employ to move our way toward health and fitness mastery. There are other types of movement that should not only be included in your routine, but may also have a greater overall impact on your long-term health.

In this episode of Movement Matters (part #2) we discuss…

· The 3 types of movement we should be utilizing

· How you adapt physically, hormonally and energetically to more movement

· What a quality exercise routine looks like

· How to get more NEAT into your day

· The importance of playing like a kid again

· So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and YouTube

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

When it come to our physical health, we spend a lot of time talking about and focusing on exercise as the main tool for improvement. Exercise, of course, is a necessity in our modern lives. But is this the only form of movement we need to build into our routine?

And the answer is, of course, surely not. Exercise is just one type of movement we should employ to move our way toward health and fitness mastery. There are other types of movement that should not only be included in your routine, but may also have a greater overall impact on your long-term health.

In this episode of Movement Matters (part #1) we discuss…

· How humans evolved into movement machines

· What are the characteristics of humans that make us meant for movement

· What goes when we live a sedentary life

· How the cardiovascular, metabolic, mental, and musculoskeletal systems are impacted by our current lifestyles

· So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and YouTube

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

Motivation is a very important aspect of pursuing and achieving your health and fitness goals. Without it, you’ll have a hard time putting in the effort necessary to achieve any real results. The question is, why do so many us also put off our hopes and dreams for better health because of “lack of motivation”?

As it turns out, we may have been getting the equation wrong all along. While motivation is a very important attribute in our journey toward health and fitness mastery, we may be using it incorrectly and, worse, it may be keeping us pursuing our goals and becoming our best selves

During this 3-part series on Motivation, we pick this idea apart. We look at motivation through the lens of neuroscience to see what we can learn about its underpinnings, and put a plan together to build sustainable motivation for lasting results.

In this episode (part #2) we discuss…

· How effort counts twice in our pursuit of achievement

· How effort changes from person to person and moment to moment

· What you can do to increase your effort

· What “living with purpose” can do to improve persistence

· So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and YouTube

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

Motivation is a very important aspect of pursuing and achieving your health and fitness goals. Without it, you’ll have a hard time putting in the effort necessary to achieve any real results. The question is, why do so many us also put off our hopes and dreams for better health because of “lack of motivation”?

As it turns out, we may have been getting the equation wrong all long. While motivation is a very important attribute in our journey toward health and fitness mastery, we may be using it incorrectly and, worse, it may be keeping us pursuing our goals and becoming our best selves

During this 3-part series on Motivation, we pick this idea apart. We look at motivation through the lens of neuroscience to see what we can learn about its underpinnings, and put a plan together to build sustainable motivation for lasting results.

In this episode (part #1) we discuss…

· Our current equation for motivation and how it slows us down

· What we THINK motivation is VS what it REALLY is

· 2 types of motivation and which one you should focus on

· Why motivation is so hard to find sometimes

· The 3 components of motivation and how to use them correctly

· So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and YouTube

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send

out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

When it comes optimizing your health and fitness, it can be easy to get caught up in the

nuances of exercise, nutrition, and other lifestyle factors. It’s easy to worry about things like

how many carbs to take in. Or what type of exercise you should be doing. Or what the perfect

diet is.

The truth of the matter is, when it comes to making any change happen in your life, the most

important thing you can focus on is SHOWING UP. As James Clear puts it, “Once you’ve

mastered the art of showing up, expanding the habit is easy.”

In this 3-part series, we go deep on the importance of showing up. Because if you want to make

healthy change a regular part of your life, you have figure out how to make it so easy you do it

every day.

In this episode (part #3) we discuss…

- How Odysseus can help us to show up

- What the Ancient Greeks tell us about evils

- Why perfection is keeping you from making progress

- How your focus on “time management” may be inefficient

- What Dwight D. Eisenhower did to prioritize the important things

- So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and Youtube!

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send

out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

When it comes optimizing your health and fitness, it can be easy to get caught up in the

nuances of exercise, nutrition, and other lifestyle factors. It’s easy to worry about things like

how many carbs to take in. Or what type of exercise you should be doing. Or what the perfect

diet is.

The truth of the matter is, when it comes to making any change happen in your life, the most

important thing you can focus on is SHOWING UP. As James Clear puts it, “Once you’ve

mastered the art of showing up, expanding the habit is easy.”

In this 3-part series, we go deep on the importance of showing up. Because if you want to make

healthy change a regular part of your life, you have figure out how to make it so easy you do it

every day.

In this episode (part #2) we discuss…

- How long a habit takes to form

- What allows you to form habits quicker

- The process of neuroplasticity in habit development

- The substance that protects your nerves (literally) to make habits formable

- Why getting back into a previous habit is so hard

- So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and Youtube!

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

When it comes optimizing your health and fitness, it can be easy to get caught up in the nuances of exercise, nutrition, and other lifestyle factors. It’s easy to worry about things like how many carbs to take in. Or what type of exercise you should be doing. Or what the perfect diet is.

The truth of the matter is, when it comes to making any change happen in your life, the most important thing you can focus on is SHOWING UP. As James Clear puts it, “Once you’ve mastered the art of showing up, expanding the habit is easy.”

In this 3-part series, we go deep on the importance of showing up. Because if you want to make healthy change a regular part of your life, you have figure out how to make it so easy you do it every day.

In this episode (part #1) we discuss…

- The 2 parts to making healthy change happen

- What a habit is and why habits matter

- How habits are formed in the first place

- Why habits form in the first place

- The 3 main types of goals we are pursuing when we develop habits

- So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and Youtube!

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

Marcus Aurelius once said, “Waste no more time arguing what a good man should be. Be one.” But why is it so hard to just be the person we want to be? Why do we struggle to make change happen? What stands in the way of making sustainable change a part of our lives?

In this 3-part series, we talk about the main culprit when it comes to the challenges we face in making ourselves better: Your Identity.

In this episode (part #3) I interview Tim Law, a Member at Thriveology that has made major changes in just 2 short years with the Pack. We talk about…

• What was holding Tim back from starting his health and fitness journey

• How making small changes leads to big wins

• Why you need to focus on the process and not the outcome

• How the “competitors edge” can keep you moving forward

• What Tim would say to his previous self if he could go back in time

• So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and Youtube!

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

Marcus Aurelius once said, “Waste no more time arguing what a good man should be. Be one.”But why is it so hard to just be the person we want to be? Why do we struggle to make change happen? What stands in the way of making sustainable change a part of our lives?

In this 3-part series, we talk about the main culprit when it comes to the challenges we face in making ourselves better: Your Identity.

In this episode (part #2) we discuss:

• How you develop your identity over time

• Why you need to explore and commit to the identity of your choosing.

• What factors impact your identity development

• How you can increase what you believe you’re capable of achieving

• Why you should ignore what most “people like you” are doing

• So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and Youtube!

Go to thriveology.us and sign up for our “Weekly 1%” newsletter, where, every Friday, we send out 1 Quick Tip, 1 Quote, and 1 Question to help you get 1% better.

Marcus Aurelius once said, “Waste no more time arguing what a good man should be. Be one.” But why is it so hard to just be the person we want to be? Why do we struggle to make change happen? What stands in the way of making sustainable change a part of our lives?

In this 3-part series, we talk about the main culprit when it comes to the challenges we face in making ourselves better: Your Identity.

In this episode (part #1) we discuss:

 The 3 main arguments we make for not changing

 What real change looks like

 How the Trough of Despair keeps you from pushing through to success

 Why your identity wants you to stay exactly the way you are

 So much more…

Be sure to connect with Thriveology and Good Wolf Radio on Facebook, Instagram, and Youtube