Fall is the perfect season for a mental reset, just as trees release their leaves, we can let go of the mental clutter weighing us down through a simple three-step process.

• Simple three-step fall mental reset to help you release, reorganize, and recharge
• Step 1: Release - Do a brain dump to empty out all mental clutter onto paper without judgment
• Step 2: Reorganize - Identify your three most important priorities for this season
• Step 3: Recharge - Fill your mental space with activities that fuel you, like morning routines or movement
• Daily routines help regulate your nervous system and reduce decision fatigue
• Even small movements like a 10-minute walk can dramatically shift your mood and mental clarity
• Setting boundaries and saying no to what doesn't align with your priorities is essential

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