Tracey welcomes her sister, Michelle (aka Sister Number Two), to the podcast to share their extraordinary journey of finding each other through DNA testing and how they've built a meaningful family bond in just one year.

• Michelle explains how her son Aaron, received a message about potential relatives that led to their family discovery
• The sisters describe their first in-person meeting at an airport in Florida and the immediate connection they felt
• Both share how their children and extended families have embraced each other like they've known each other forever
• They discuss the emotional complexities of discovering siblings later in life, including grief over lost time
• Tracey and Michelle talk about the challenges of finding yet another sibling and how they're processing these ongoing revelations
• The sisters emphasize the importance of giving each other space and grace throughout their DNA journey
• They share how they've integrated each other into their lives through weekly sister calls, text threads, and family gatherings

Sign up for the wait list for Tracey's first group retreat to Bangkok and Phuket, Thailand, October 22-30, 2026, through her new travel business, Graced and Grounded Journeys.  

Join the waitlist for the Soulful Escape to Thailand on October 22nd-30th 2026 ➡️Soulful Escape to Thailand

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Tracey recounts a dating disaster story involving a Facebook connection that quickly turned toxic, demonstrating the importance of trusting your intuition and maintaining strong boundaries when getting back into dating.

• Initial connection through a Facebook group for mature singles that seemed promising at first
• Red flags appearing early - dominating conversations, not respecting boundaries, sending inappropriate messages
• Body's physical reaction signaling something was wrong before mind could process it
• The FaceTime call disaster where he hung up after displaying concerning behavior
• Aggressive voicemails and attempted contact after being blocked
• Safety tips for dating - never reveal your address, use rideshare to dates, share location with friends
• Importance of trusting your body's reaction to people and listening to your instincts
• Not giving up on finding love despite challenging experiences

God loves you, I love you, and ain't nothing you can do about it!

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After meeting my second sister in person, I'm overflowing with joy as DNA discoveries continue to transform what used to be a tough season into one of unexpected family connections and healing.

• Traveled to Florida for my sister Robin's 60th birthday celebration despite flight delays and maintenance issues
• Met sister number two in person after months of daily group chats and weekly FaceTime calls
• Experienced the emotional impact of seeing my nephew, who bears a striking resemblance to my late daughter
• Celebrated with new family members, including four nieces, two nephews, and two great-nieces
• Connected so naturally with my sisters that friends asked if we grew up together
• Recognized the bittersweet reality that my daughter will never meet these relatives
• Discovered another potential sister who recently came forward through DNA matching
• Balanced the joy of new connections with processing the complicated emotions about parents' past choices
• Acknowledged that DNA journeys can involve rejection, though mine has been positive so far
• Continue sharing parts of our story while keeping certain aspects private

God loves you, I love you, and ain't nothing you can do about it.

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Tracey shares her candid thoughts about her first cruise experience, addressing her initial reluctance and how she overcame fears of being left behind at port and navigating crowded spaces as an introvert.

• Preparing for a cruise by booking a hotel near the port the night before departure
• Getting priority boarding with "Faster to the Fun" for early access and shorter lines
• Traveling with 22 family members and the challenges of keeping everyone together
• Communication challenges at sea and the importance of purchasing phone packages
• The reality of cruise ship dining schedules and food quality (especially Guy's Burgers)
• Navigating excursions and the safety advantage of booking through the cruise line
• Benefits of balcony rooms and clever space-saving tips like magnetic hooks
• Watching your onboard charges and checking your bill regularly for errors
• Bringing sunscreen, Dramamine, and Ziploc bags for late-night snacks

Book the ding dang trip! Life is too short. Go travel, see something new, do something different, especially in this day and age where everything is just so crazy. Go enjoy yourself.

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Tracey shares the heartfelt story of her daughter T'Kenya's passing 19 years ago, and how this profound loss transformed her life's purpose and birthed her business, Living My Empowered Life.

• The origin of T'Kenya's name came through a vivid dream.
• 13 cherished memories, including her contagious laugh, homemade cards, and heartfelt hugs.
• The importance of recording memories while loved ones are still here.
• How finding her daughter's prayer in her Bible created her business name.
• The transition from grief to becoming a grief coach.
• Why children are more perceptive than we often realize.
• The understanding that grief has no time limit, but how we grieve should change.
• Lessons about documenting precious moments with family before it's too late.

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When my doctor delivered the news about my elevated blood pressure, rising cholesterol, and significant weight gain, I knew something had to change. Standing at 276.6 pounds at age 48, I made a decision that would transform my life: lose 100 pounds by my 50th birthday.

This episode takes you through my deeply personal weight loss journey—the triumphs, challenges, and everything in between. I share how I've lost 62.8 pounds so far through a comprehensive approach combining medical intervention (GLP-1 medications), nutrition guidance, and a dedicated fitness regimen. You'll hear about my experience with various medications, how I transitioned from basic workouts to serious weight training, and the non-scale victories that have meant even more than the numbers dropping on the scale.

Whether you're contemplating your own weight loss journey or simply need motivation to prioritize your health, this episode offers practical advice, encouragement, and a reminder that you're worth investing in. I share workout suggestions, mindset shifts, and the importance of celebrating every milestone along the way. Because at the end of the day, this journey isn't just about looking better—it's about creating a healthier future where I can live vibrantly for decades to come.

Have you been putting off making changes for your health? Listen in, get inspired, and remember: you are absolutely worth the work.

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Tracey shares the latest development in her ongoing family discovery journey as a third half-sister emerges from an ancestry DNA test, bringing their total to potentially nine siblings who never knew each other existed.

• Recap of finding sister number one last year through ancestry DNA testing
• Discovery of sister number two six months ago and now sister number three
• The three sisters look alike, sound alike, and get along immediately despite never growing up together
• Emotional complexity of finding siblings later in life - joy of connection mixed with grief over lost time

If you enjoyed this episode, be sure to subscribe on your favorite podcast platform, give us five stars, and leave a review to let us know why you like The Charging Station. Follow Tracey on social media @livingmyempoweredlife on TikTok, Instagram, Facebook, YouTube, and Threads.

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Tracey returns to the podcast after a much-needed break to share updates about her DNA journey, weight loss progress, and the importance of self-care before burnout sets in. She celebrates her 49th birthday with reflections on finding two biological sisters through DNA testing and shares a powerful spiritual reminder about how life's challenges affect us less when we stay close to God.

• Found two biological sisters through an Ancestry DNA test taken on her birthday last year
• Has lost 62 pounds on her "Fit, Fine and Fabulous by 50" journey with a goal of losing 100 pounds
• Decided to take a break from the podcast and coaching when recognizing signs of burnout
• Celebrating her 49th birthday with a solo trip to Myrtle Beach for rejuvenation
• Shares a spiritual message about waves hitting softer when standing closer to the shore (God)
• Got platinum blonde hair in November as part of her personal transformation
• She and her sisters have connected well but are pausing their search for additional siblings

Remember God loves you, I love you, and it ain't nothing you can do about it.

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In this episode of The Charging Station, Tracey discusses effective goal-setting and aligning one's aspirations with God’s purpose. As 2024 winds down, Tracey reveals her personal practices for planning the year ahead, sharing how she transforms chaos into clarity and moves closer to her dreams.

Discover her step-by-step approach to breaking down big ambitions—whether it’s writing a book or mastering a new skill—into achievable, actionable goals. With strategies for goal tracking and accountability, this episode empowers you to turn intentions into reality, guided by faith and purpose.

 
Check out the resources below to reach your goals:

Recommended Books:
The 12-week Year
Atomic Habits

Cut the Fluff Matrix-Use this to help you organize and delegate tasks.
Seasons of Goal Slaying-Use this to brainstorm goal ideas for each season.

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Tracey takes on the challenge of shedding 100 pounds by her 50th birthday, and in this episode, she chats about how neglecting one area—whether it's mental, physical, financial, or spiritual—can affect everything else. From plans for self-care weekends, mental health days, and making the most of the beauty around her, this episode is about living life to the fullest, honoring her daughter's legacy, and being a good steward of what she has been given. 

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