If you're struggling with your health and fitness goals and tired of yo-yoing. You can apply to join the GoodMuscle Online Coaching Program. Limited spots are available so don't wait!Apply Here : https://oqvm3n7nah5.typeform.com/to/fwqBYL0Y

In this episode, we are joined by Ben Yanes. Online Educator and personal trainer making waves online with the biomechanics look on exercise. I met Ben in Oklahoma this year while we both attended RTS with Tom Purvis. Ben is a super smart guy looking at exercise through a solid lens. Super down to earth guy, it's great to meet people in this industry that are as passionate about helping others and learning new things.

Our discussion focuses on biomechanics and how a basic understanding of exercise can go miles for the day to day gym goer staying healthy while also reaching their goals. Along the way we talk our thoughts and randomness along other things in the fitness industry

Such a pleasure to have Ben on the show! E N J O Y!

Find us :

Ben IG : ben_yanes

Alex IG : good muscle_ab

RAW Nutrition Supps : https://raw.rfrl.co/9r7pv Use code - BENJAMIN10 to save some $$$

If you're struggling with your health and fitness goals and tired of yo-yoing. You can apply to join the GoodMuscle Online Coaching Program. Limited spots are available so don't wait!

Apply Here : https://oqvm3n7nah5.typeform.com/to/fwqBYL0Y

In this episode, we are joined by Devya Fluckiger. She is a Registered Nurse and online Holistic Nutrition and Wellness coach that works with both men and women struggling with weight loss.

Our discussion focuses on her experience and methods of helping people optimize their health which in turn helps them lose weight!

Such a pleasure to have Devya on the show!ENJOY!

Find us :

Devya IG : dev.devine_wellness

Alex IG : good muscle_ab

Chris IG : coach_smalls_

RAW Nutrition Supps : https://raw.rfrl.co/9r7pv Use code - BENJAMIN10 to save some $$$

In this episode, we are joined by Devyn Pioli DC, an in-person and online coach helping people overcome pain without sacrificing their goals.

Our discussion focuses on his experience in college and how it transferred into how he helps his clients.

We talk about how to work with clients that are in pain. How his powerlifting background gives him an upper hand with the clients he works with, and his vision going forward.

Our main intention is to highlight what provides results, and tips for new and coming coaches and trainers! Such a pleasure to have Devyn on the show!ENJOY!

Find us : Devyn IG : devyn.pioli

Alex IG : good muscle_ab

Chris IG : coach_smalls_

RAW Nutrition Supps : https://raw.rfrl.co/9r7pv

Use code - BENJAMIN10 to save some $$$

On these episode , I am joined with James Thayer, athletic director and Pre-Script coach.

Our discussion focusing on the current state of the fitness industry as well as shedding some light on the programming course that James leads with Pre-script.

We talk biggest loser, what we'd like to see in the fitness industry. How tailoring your programming correctly to your clients leads to better and safer results and also contributes to being able to grow a business and be successful in this industry.

Our main intention is to bring light on what provides results and tips for new and coming coaches and trainers!

Such a pleasure to have James on the show!

ENJOY !

On these episode , I am joined with Ki'anie Brooks currently working in the Olathe Kansas area!

Our discussion focusing on some of the most important traits we see in the clients like get results vs the ones that struggle.

We also touch on the industry as a coach and trainer and the things that come with it. The challenges, the opportunities and how everything can come together if you stay focused and work hard!

Our main intention is to bring light on what provides results and tips for new and coming coaches and trainers!

Such a pleasure to talk to Ki'anie Brooks

ENJOY !

On these episode , I am joined with Eric Benjamin PA currently working in the D.C Area

We focused our discussion today on diabetes. How it affects people lives. How it happens. The detrimental side effects if left untreated, and how to take steps in the right direction. We also dive a bit into the mental side of making a lifestyle change.

Our main intention is to bring light onto how very small habits can create a much healthier (longer) life for people. Starting with the mind and branching into health and fitness.

Such a pleasure to talk to Eric Benjamin (my Fasha) and take a few key points away myself !

ENJOY !

On these episode , I am joined with Brandan Sheller a young entrepreneur , Online coach with his company Underdog Improvement.

We talk about he's own fitness journey. How we structures he's day to day. The process he uses to create healthy habits that can transform your life for the better.

In my opinion Brandan has a unique perspective on our current lifestyles with technology and the way it creates a unique scenario for not only our health but our mental health. He's coaching approaches this problem by addresses little things like habit building , meditation , routine , and exercise all combined.

Such a pleasure to talk to Brandan and take a few key points away myself !

ENJOY !