In this week's episode, Janet and a regular guest Dr. Kate Rheaume ND

chat about how you can prevent and diminish the worst symptoms of colds and flus! Afterwards, Dr. Kate sticks around for a sit-down with brand-new author Sandy Pomeroy to discuss her new grain-free cookbook and the passion behind it!

9 out of 10 chronic conditions are diet, exercise, and lifestyle-based! Listen in as Dr. Mark Bubbs shares with us what he learned early in his pre-med days about the importance of food and lifestyle factors in preventing these diseases and about a new product to the market that could be a game-changer!

Permanent hair dyes can be really damaging to hair and when looking for hair colouring products, it’s important for the consumer to look at the ingredients! Listen in and learn about the damaging chemicals hidden in conventional hair dyes and a product line that can keep hair smooth and healthy!

Listen in as Janet interviews Dr. Alan Logan about the gut-brain connection, the impact bacteria can have on mood, and how probiotics can positively influence your brain!

Several basic supplements can build a healthy foundation for our bodies, one that we have trouble making from food alone. In this episode, Janet speaks with Jerilyn Swindle about concentrated and non-concentrated fish oil, Nordic Naturals products, and what a quality fish oil can do for you.

In this episode, Janet speaks with Greg Cowan from F2C--a great new product line at Goodness Me! Learn about one of the first companies to get a “banned-substance free” designation from the International Olympic Committee (IOC), and since then, has helped set the standards used for drug testing done today on sports products.