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What if taking care of yourself wasn't something you earned after everyone else's needs were met?
In this Goodnight, Mom episode, Jess offers a gentle end-of-day reminder for the mom who realizes she gave everything to everyone else—and left nothing for herself. Together, we'll explore why self-care isn't selfish, why staying connected to yourself makes you a more grounded parent, and how the smallest moments of presence can help you come home to yourself again.
This isn't about adding another thing to your to-do list. It's about remembering that you matter, too.
Whether it's taking one deep breath before getting out of bed, savoring your morning coffee, moving your body in a way that feels good, or simply noticing your own experience for a moment, these small acts of self-connection have the power to change how you move through motherhood.
So tonight, before tomorrow begins, take a deep breath.
You deserve nurturing, too.
Goodnight, Mom is a new series of short, encouraging audio messages from The Nurture Network—created to help mothers end the day feeling a little more connected, a little more supported, and a little less alone.
Before you go
If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.
Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.
And if a mom you love came to mind while you listened, send this her way. That is how this work travels.
Ways to work with me:
If this episode resonated, I'd love to support you.
• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.
Explore everything at:
www.mothernurturecoaching.com
Follow along on Instagram:
@mothernurturecoaching
You deserve to be nurtured. 🌸
View all episodes
By Jess Baldenhofer, MSEdSend us Fan Mail
What if taking care of yourself wasn't something you earned after everyone else's needs were met?
In this Goodnight, Mom episode, Jess offers a gentle end-of-day reminder for the mom who realizes she gave everything to everyone else—and left nothing for herself. Together, we'll explore why self-care isn't selfish, why staying connected to yourself makes you a more grounded parent, and how the smallest moments of presence can help you come home to yourself again.
This isn't about adding another thing to your to-do list. It's about remembering that you matter, too.
Whether it's taking one deep breath before getting out of bed, savoring your morning coffee, moving your body in a way that feels good, or simply noticing your own experience for a moment, these small acts of self-connection have the power to change how you move through motherhood.
So tonight, before tomorrow begins, take a deep breath.
You deserve nurturing, too.
Goodnight, Mom is a new series of short, encouraging audio messages from The Nurture Network—created to help mothers end the day feeling a little more connected, a little more supported, and a little less alone.
Before you go
If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.
Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.
And if a mom you love came to mind while you listened, send this her way. That is how this work travels.
Ways to work with me:
If this episode resonated, I'd love to support you.
• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.
Explore everything at:
www.mothernurturecoaching.com
Follow along on Instagram:
@mothernurturecoaching
You deserve to be nurtured. 🌸