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In this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay grounded while supporting your family, this conversation will inspire and equip you to nurture yourself and your children with grace and resilience.

Reshma Kearney is a trauma-informed mindfulness and healing guide dedicated to supporting parents navigating grief, mental health challenges, and the complexities of raising resilient children. Her mission is to remind moms that it’s okay to ask for help, to give themselves grace, and to trust that they’re doing better than they think. https://www.reshmakearney.com

Crisis Text Line - Text: HOME to 741741

A free, 24/7 text service for people in crisis, providing support via text messaging.

Suicide Prevention Resource Center (SPRC)

Offers a wide range of resources for individuals, including crisis intervention, prevention strategies, and helpful articles.

American Foundation for Suicide Prevention (AFSP) – Loss Survivors

Provides support through local chapters, resources, and counseling for people grieving a suicide loss.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

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In this powerful episode of The Nurture Network, we're diving deep into the real reason boundaries feel so hard—especially for moms. If you struggle with people-pleasing, burnout, or guilt when trying to hold limits with your kids, this conversation is for you. We explore how our own childhood shaped our sense of boundaries, why motherhood makes it even more complex, and what it really takes to develop boundaries that are firm and compassionate.

You’ll hear a vulnerable story about an attempt to record with my son that didn’t go as planned—and what it taught me about emotional responsibility, self-regulation, and trust. Plus, we’ll talk about how children can teach us about boundaries if we’re willing to pay attention.

This episode also introduces the Boundaries Bootcamp, a 5-week small group experience for 10 moms ready to transform how they parent and care for themselves.

✨ Topics include:

• Why we lost our boundaries as kids
• How perfectionism and people-pleasing get in the way
• What boundaries with yourself really look like
• Why healthy boundaries are essential for peaceful parenting
• How our children mirror and model boundaries for us

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

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You’re trying to parent differently — more peacefully, more respectfully — but in the heat of the moment, you still end up yelling, threatening, or shutting down. Then you feel awful, stay up late Googling scripts or strategies, and promise tomorrow will be better.

This cycle is exhausting — and you’re not alone.

In this episode of The Nurture Network, I’m breaking down what parent coaching actually is, how it works, and why it might be the missing link between what you know and what you’re able to do in real life.

You’ll learn:

• Why information overload isn’t solving your parenting challenges
• How coaching helps you rewire your reactions, build tools that stick, and feel more connected to your child (and yourself)
• What a real coaching process looks like — and how long it takes to truly shift patterns
• How I work with moms to create sustainable change, not parenting perfection

This isn’t about fixing your kid. It’s about helping you feel calm, clear, and confident — even in the messy moments.

Whether you're new to the idea of parent coaching or just want a clearer picture of what it could look like for your family, this episode is the honest, grounded guide you've been craving.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

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In this episode of The Nurture Network, we dive deep into the concept of letting your kids experience discomfort and struggle. Many parents feel the urge to protect their children from difficult emotions or situations, but this well-meaning instinct can actually hinder their growth. Discover why stepping back when appropriate, allowing your child to work through their challenges, and letting them feel their emotions is an essential part of building resilience and emotional intelligence.

We explore how, as parents, we can balance empathy with the necessary skill of letting our children navigate their own problems. Learn how to support them in feeling heard and respected while still encouraging their ability to face challenges head-on. This episode will provide practical insights for parents who want to foster independence, resilience, and emotional maturity in their kids.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

Send us a text

Are you trying to parent differently than the way you were raised—but finding it harder than you expected? In this powerful episode, we explore how generational patterns, childhood triggers, and unconscious responses shape the way we show up as parents. You’ll learn how to recognize and unlearn unhealthy parenting habits, respond to your children without reacting from old wounds, and build a conscious, connected parenting approach that aligns with your values. We’ll also talk about reparenting yourself, developing your inner parenting compass, and why this healing work can transform both your life and your child’s. Whether you’re looking to stop yelling, ditch punishments, or just feel more confident in your parenting, this episode is for you.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

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In this episode of The Nurture Network Podcast, we explore the power of teamwork in parenting. Parenting can feel overwhelming when you're shouldering it alone, but when you and your partner are aligned, it transforms the experience for everyone. I dive into how to build a strong partnership in your parenting journey, focusing on open communication, shared responsibilities, and supporting each other through challenges. You'll hear practical tips for navigating disagreements, balancing each other's strengths, and creating a unified approach to raising your children. If you’ve ever felt like you're parenting solo, this episode will help you understand how to work together, strengthen your bond, and thrive as a team.

Need a framework for support? Download my FREE resource, The Teamwork Framework! 

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

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As kids grow, staying connected can feel harder. The once-chatty little one now gives one-word answers, prefers friends over family time, and maybe even pushes you away. But here’s the truth—your child wants connection just as much as you do. It just looks different as they get older.

In this episode, we’ll dive into why connection is the foundation of a strong lifelong bond and how fear, control, and power struggles can get in the way. You’ll learn how to shift from reactive parenting to presence and curiosity, practical ways to strengthen your relationship at any age, and the science behind why connection fosters trust, resilience, and cooperation.

If you’re feeling disconnected or frustrated with your child’s behavior, this episode will give you the tools to rebuild closeness—without forcing it.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

Send us a text

Want to raise confident, capable kids who can navigate life with resilience? In this episode, we dive into why fostering independence is essential for your child’s emotional and mental well-being—backed by research. You’ll learn practical, age-appropriate strategies to help your child take on responsibility, develop problem-solving skills, and gain confidence—without guilt or anxiety.

Whether you're parenting a toddler asserting their will, an elementary-aged child building responsibility, or a teen learning to self-manage, this episode will help you step back in a way that empowers your child while strengthening your connection.

🔹 Topics Covered:
✔️ The research behind independence & self-esteem
✔️ Why overprotection can lead to anxiety & low confidence
✔️ Simple ways to encourage independence at every age
✔️ How to let go while staying supportive

🎧 Tune in now and start fostering independence in your child today!

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

Send us a text

In this episode of The Nurture Network, I sit down with my longest-running client, Sarah, to talk about her journey through parent coaching—what led her to seek support, the biggest lessons she’s learned, and how coaching has transformed her daily life as a mom.

We dive into the tools and strategies that helped her shift from frustration and exhaustion to confidence and connection, plus her experience with the Jai 12-week parenting program. If you’ve ever wondered what parent coaching is really like or how it can help you break generational cycles, this conversation is for you.

Tune in to hear:
✔️ Why Sarah turned to parent coaching and what she struggled with most
✔️ How parenting tools helped her feel more in control (without being controlling)
✔️ The biggest “aha” moments that changed how she parents
✔️ What it’s really like to go through a structured coaching program

If you’re a mom looking for gentle parenting strategies, mindset shifts, and real-life inspiration, this episode is packed with insights you can start applying today.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Intro Session with me! 

Interested in the 12 Week Coaching Program with lifetime access to the Jai curriculum? Learn more here.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Mother Nurture Newsletter  for news, tips & free parenting resources!   

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!

Send us a text

What if parenting felt less overwhelming and more aligned with your values? In this episode of The Nurture Network, I share my journey from museum educator to parent coach, the struggles that led me here, and the parenting approach that transformed my experience with my child. We’ll explore why so many moms feel stuck, how childhood patterns shape our parenting, and what it takes to create a more peaceful, fulfilling connection with your child.

If you’re looking for parenting strategies that actually work—without guilt, fear, or control—this episode is for you.

Subscribe to The Nurture Network Podcast today and start creating the peaceful, fulfilling parenting experience you’ve been searching for. Because moms deserve to feel nurtured, too.

Visit my website for resources and support: www.mothernurturecoaching.com

Want support in improving your relationship with your child? Schedule a FREE Intro Session with me! 

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Mother Nurture Newsletter for news, tips & free parenting resources!

Assess your personal Burnout levels in my FREE Burnout Assessment. 

Understand your child’s behavior and how to handle it with my FREE Behavior Inquiry.

Visit my website for resources and support: www.mothernurturecoaching.com

Want guidance in improving your relationship with your child? Schedule a FREE Parenting Reset Call with me!

For a 12 Week Course on everything you need to know to parent peacefully, learn more about my Ultimate Empowered Parent Program.

Follow me on Instagram for daily inspiration and tips: @mothernurturecoaching

Subscribe to the FREE Newsletter, Nurture Boost Weekly, on Substack!