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Do you love your kids but secretly struggle to enjoy motherhood? You’re not alone. In this honest episode of The Nurture Network, parent coach Jess Baldenhofer dives deep into why motherhood can feel so heavy—even when you love your child fiercely.

You’ll learn what’s really happening in your nervous system when parenting feels overwhelming, how childhood conditioning and “performing for love” patterns disconnect you from joy, and how your kids can actually become your teachers in emotional regulation. Jess shares relatable mom-life stories, nervous system science, and powerful tools to help you move from survival mode to presence, connection, and real joy.

If you’ve ever thought, “Why don’t I enjoy motherhood the way I thought I would?”—this episode will help you find your way back to yourself.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

If you’ve ever felt stuck in your head, overwhelmed by your child’s big emotions, or unsure how to stay calm in the chaos—this episode is for you.

In this conversation, Jess is joined by psychosomatic practitioner Lauraine Mann to explore how your body holds the key to parenting with more calm, connection, and confidence. You’ll learn why unprocessed emotions get stored in the body, how your nervous system shapes your reactions, and simple body-based tools you can use daily to reset.

What you’ll hear:

• What “somatic” really means and why it matters for moms
• The nervous system’s role in handling your child’s big feelings
• Tiny, doable somatic practices to reduce stress in everyday parenting
• How to redirect your child’s hitting or yelling into safe, body-based outlets
• Ways to model emotional regulation and build your child’s resilience

This is your invitation to stop overthinking, reconnect with your body, and discover the missing piece that can transform your parenting.

Lauraine Mann is a Psychosomatic Practitioner based in New York, offering in person and virtual 1:1 and couples sessions. With a Master's Degree in Psychology, a Diploma in Somatic (Body-Based) Therapy, and over 20 years of experience in energy healing and meditation facilitation, she offers a compassionate and intuitive space where your inner experiences and outer relationships can be explored with curiosity and care. Lauraine's work invites personal, interpersonal, and societal awareness, supporting transformative change toward a more embodied, authentic, and fulfilling life.

More info on Lauraine Mann:   laurainemann.com

Follow Lauraine on Instagram: @lauraine.mann

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this week’s episode of The Nurture Network, we explore why parenting scripts—that perfect response you rehearse in your head—rarely work. Instead, what transforms behavior is a process: a thoughtful approach rooted in values, presence, and emotional regulation.

We dive into:
 • The difference between a scripted reaction and a values‑based process
 • Why rehearsed lines fail when your emotional regulation is low
 • How to create your own “parenting process”—step by step, value driven
 • Real-life examples where processes bring clarity, consistency, and confidence
 • How to shift from performing for your child to leading with intention

If you’ve ever snapped at bedtime despite knowing what to say—or exhausted yourself trying to say the “right thing”—this episode is for you. Because great parenting isn’t about saying the perfect words. It’s about having a calm, grounded map to guide you in real time—even in the middle of the chaos.

Listen to The Nurture Network wherever you get your podcasts—this one’s going to change how you lead in parenting.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this episode of The Nurture Network, Jess talks with pediatric sleep coach Ella Hanover about why sleep is one of the first—and hardest—boundaries parents set. Together, they explore how sleep challenges go deeper than bedtime routines, often triggering guilt, self-doubt, and identity shifts in early motherhood.

Ella shares her expert insights on how sleep is a turning point in the parent-child relationship, how to confidently lead with love and boundaries, and why prioritizing your own rest is essential—not selfish. Whether you’re navigating newborn sleep or toddler transitions, this conversation offers both emotional validation and practical tools.

In this episode, we cover:

• Why sleep is often the first parenting “hard no”
• How to hold boundaries with love and confidence
• What sleep reveals about your evolving identity as a parent
• Why your needs matter—and how to honor them
• Encouragement for parents feeling exhausted or unsure

Connect with Ella at: https://www.ellagracesleepsolutions.com/
Find Ella on IG at: https://www.instagram.com/ellagracesleepsolutions

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this episode of The Nurture Network, Jess explores why modern parenting looks so different from the way we were raised. From peaceful parenting to conscious and mindful approaches, today’s parents are trying to break generational cycles and raise emotionally attuned kids—often without a clear roadmap.

We’ll look at the history of parenting styles, the roots of control-based discipline, and why this generation is shifting toward connection, regulation, and self-awareness. Jess unpacks what these changes mean for parents, children, and the future of our communities.

If you’ve ever wondered why parenting feels so hard—and so important—right now, this episode will ground you in the deeper “why” and help you feel less alone in the messy, meaningful work of raising humans.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

Do you ever end the day feeling defeated, wondering why parenting feels so hard—especially when you're trying to do it differently than you were raised? In this episode of The Nurture Network, Jess Baldenhofer breaks down the real reason so many moms feel stuck in a parenting spiral of guilt, shame, overcorrection, and self-doubt. We’ll explore how our childhood experiences, nervous system responses, and the pressure to “get it right” collide in moments of challenge—and what to do about it. You’ll hear a personal story that brings this to life, and learn how reconnecting with yourself is the key to breaking free and showing up with more compassion, confidence, and clarity.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay grounded while supporting your family, this conversation will inspire and equip you to nurture yourself and your children with grace and resilience.

Reshma Kearney is a trauma-informed mindfulness and healing guide dedicated to supporting parents navigating grief, mental health challenges, and the complexities of raising resilient children. Her mission is to remind moms that it’s okay to ask for help, to give themselves grace, and to trust that they’re doing better than they think. https://www.reshmakearney.com

Crisis Text Line - Text: HOME to 741741

A free, 24/7 text service for people in crisis, providing support via text messaging.

Suicide Prevention Resource Center (SPRC)

Offers a wide range of resources for individuals, including crisis intervention, prevention strategies, and helpful articles.

American Foundation for Suicide Prevention (AFSP) – Loss Survivors

Provides support through local chapters, resources, and counseling for people grieving a suicide loss.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this powerful episode of The Nurture Network, we're diving deep into the real reason boundaries feel so hard—especially for moms. If you struggle with people-pleasing, burnout, or guilt when trying to hold limits with your kids, this conversation is for you. We explore how our own childhood shaped our sense of boundaries, why motherhood makes it even more complex, and what it really takes to develop boundaries that are firm and compassionate.

You’ll hear a vulnerable story about an attempt to record with my son that didn’t go as planned—and what it taught me about emotional responsibility, self-regulation, and trust. Plus, we’ll talk about how children can teach us about boundaries if we’re willing to pay attention.

This episode also introduces the Boundaries Bootcamp, a 5-week small group experience for 10 moms ready to transform how they parent and care for themselves.

✨ Topics include:

• Why we lost our boundaries as kids
• How perfectionism and people-pleasing get in the way
• What boundaries with yourself really look like
• Why healthy boundaries are essential for peaceful parenting
• How our children mirror and model boundaries for us

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

You’re trying to parent differently — more peacefully, more respectfully — but in the heat of the moment, you still end up yelling, threatening, or shutting down. Then you feel awful, stay up late Googling scripts or strategies, and promise tomorrow will be better.

This cycle is exhausting — and you’re not alone.

In this episode of The Nurture Network, I’m breaking down what parent coaching actually is, how it works, and why it might be the missing link between what you know and what you’re able to do in real life.

You’ll learn:

• Why information overload isn’t solving your parenting challenges
• How coaching helps you rewire your reactions, build tools that stick, and feel more connected to your child (and yourself)
• What a real coaching process looks like — and how long it takes to truly shift patterns
• How I work with moms to create sustainable change, not parenting perfection

This isn’t about fixing your kid. It’s about helping you feel calm, clear, and confident — even in the messy moments.

Whether you're new to the idea of parent coaching or just want a clearer picture of what it could look like for your family, this episode is the honest, grounded guide you've been craving.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this episode of The Nurture Network, we dive deep into the concept of letting your kids experience discomfort and struggle. Many parents feel the urge to protect their children from difficult emotions or situations, but this well-meaning instinct can actually hinder their growth. Discover why stepping back when appropriate, allowing your child to work through their challenges, and letting them feel their emotions is an essential part of building resilience and emotional intelligence.

We explore how, as parents, we can balance empathy with the necessary skill of letting our children navigate their own problems. Learn how to support them in feeling heard and respected while still encouraging their ability to face challenges head-on. This episode will provide practical insights for parents who want to foster independence, resilience, and emotional maturity in their kids.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Get parenting support with Jess:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Reset Call to talk through what's feeling hard and determine the best next step.

• Join me on Substack at Nurture Boost Weekly 

 • Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸