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In this episode of The Nurture Network, Jess talks with pediatric sleep coach Ella Hanover about why sleep is one of the first—and hardest—boundaries parents set. Together, they explore how sleep challenges go deeper than bedtime routines, often triggering guilt, self-doubt, and identity shifts in early motherhood.

Ella shares her expert insights on how sleep is a turning point in the parent-child relationship, how to confidently lead with love and boundaries, and why prioritizing your own rest is essential—not selfish. Whether you’re navigating newborn sleep or toddler transitions, this conversation offers both emotional validation and practical tools.

In this episode, we cover:

• Why sleep is often the first parenting “hard no”
• How to hold boundaries with love and confidence
• What sleep reveals about your evolving identity as a parent
• Why your needs matter—and how to honor them
• Encouragement for parents feeling exhausted or unsure

Connect with Ella at: https://www.ellagracesleepsolutions.com/
Find Ella on IG at: https://www.instagram.com/ellagracesleepsolutions

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If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

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 @mothernurturecoaching

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In this episode of The Nurture Network, Jess explores why modern parenting looks so different from the way we were raised. From peaceful parenting to conscious and mindful approaches, today’s parents are trying to break generational cycles and raise emotionally attuned kids—often without a clear roadmap.

We’ll look at the history of parenting styles, the roots of control-based discipline, and why this generation is shifting toward connection, regulation, and self-awareness. Jess unpacks what these changes mean for parents, children, and the future of our communities.

If you’ve ever wondered why parenting feels so hard—and so important—right now, this episode will ground you in the deeper “why” and help you feel less alone in the messy, meaningful work of raising humans.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

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Do you ever end the day feeling defeated, wondering why parenting feels so hard—especially when you're trying to do it differently than you were raised? In this episode of The Nurture Network, Jess Baldenhofer breaks down the real reason so many moms feel stuck in a parenting spiral of guilt, shame, overcorrection, and self-doubt. We’ll explore how our childhood experiences, nervous system responses, and the pressure to “get it right” collide in moments of challenge—and what to do about it. You’ll hear a personal story that brings this to life, and learn how reconnecting with yourself is the key to breaking free and showing up with more compassion, confidence, and clarity.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

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In this heartfelt episode, mindfulness guide and solo mom Reshma Kearney shares her powerful journey of parenting through unimaginable loss and how mindfulness has helped her—and her children—navigate life’s hardest challenges. From caring for her grieving kids to finding balance in her own healing, Reshma offers practical tools, compassionate insights, and real hope for moms facing tough times. Whether you’re going through a major life shift or just seeking ways to stay grounded while supporting your family, this conversation will inspire and equip you to nurture yourself and your children with grace and resilience.

Reshma Kearney is a trauma-informed mindfulness and healing guide dedicated to supporting parents navigating grief, mental health challenges, and the complexities of raising resilient children. Her mission is to remind moms that it’s okay to ask for help, to give themselves grace, and to trust that they’re doing better than they think. https://www.reshmakearney.com

Crisis Text Line - Text: HOME to 741741

A free, 24/7 text service for people in crisis, providing support via text messaging.

Suicide Prevention Resource Center (SPRC)

Offers a wide range of resources for individuals, including crisis intervention, prevention strategies, and helpful articles.

American Foundation for Suicide Prevention (AFSP) – Loss Survivors

Provides support through local chapters, resources, and counseling for people grieving a suicide loss.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this powerful episode of The Nurture Network, we're diving deep into the real reason boundaries feel so hard—especially for moms. If you struggle with people-pleasing, burnout, or guilt when trying to hold limits with your kids, this conversation is for you. We explore how our own childhood shaped our sense of boundaries, why motherhood makes it even more complex, and what it really takes to develop boundaries that are firm and compassionate.

You’ll hear a vulnerable story about an attempt to record with my son that didn’t go as planned—and what it taught me about emotional responsibility, self-regulation, and trust. Plus, we’ll talk about how children can teach us about boundaries if we’re willing to pay attention.

This episode also introduces the Boundaries Bootcamp, a 5-week small group experience for 10 moms ready to transform how they parent and care for themselves.

✨ Topics include:

• Why we lost our boundaries as kids
• How perfectionism and people-pleasing get in the way
• What boundaries with yourself really look like
• Why healthy boundaries are essential for peaceful parenting
• How our children mirror and model boundaries for us

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

You’re trying to parent differently — more peacefully, more respectfully — but in the heat of the moment, you still end up yelling, threatening, or shutting down. Then you feel awful, stay up late Googling scripts or strategies, and promise tomorrow will be better.

This cycle is exhausting — and you’re not alone.

In this episode of The Nurture Network, I’m breaking down what parent coaching actually is, how it works, and why it might be the missing link between what you know and what you’re able to do in real life.

You’ll learn:

• Why information overload isn’t solving your parenting challenges
• How coaching helps you rewire your reactions, build tools that stick, and feel more connected to your child (and yourself)
• What a real coaching process looks like — and how long it takes to truly shift patterns
• How I work with moms to create sustainable change, not parenting perfection

This isn’t about fixing your kid. It’s about helping you feel calm, clear, and confident — even in the messy moments.

Whether you're new to the idea of parent coaching or just want a clearer picture of what it could look like for your family, this episode is the honest, grounded guide you've been craving.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this episode of The Nurture Network, we dive deep into the concept of letting your kids experience discomfort and struggle. Many parents feel the urge to protect their children from difficult emotions or situations, but this well-meaning instinct can actually hinder their growth. Discover why stepping back when appropriate, allowing your child to work through their challenges, and letting them feel their emotions is an essential part of building resilience and emotional intelligence.

We explore how, as parents, we can balance empathy with the necessary skill of letting our children navigate their own problems. Learn how to support them in feeling heard and respected while still encouraging their ability to face challenges head-on. This episode will provide practical insights for parents who want to foster independence, resilience, and emotional maturity in their kids.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

Are you trying to parent differently than the way you were raised—but finding it harder than you expected? In this powerful episode, we explore how generational patterns, childhood triggers, and unconscious responses shape the way we show up as parents. You’ll learn how to recognize and unlearn unhealthy parenting habits, respond to your children without reacting from old wounds, and build a conscious, connected parenting approach that aligns with your values. We’ll also talk about reparenting yourself, developing your inner parenting compass, and why this healing work can transform both your life and your child’s. Whether you’re looking to stop yelling, ditch punishments, or just feel more confident in your parenting, this episode is for you.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

In this episode of The Nurture Network Podcast, we explore the power of teamwork in parenting. Parenting can feel overwhelming when you're shouldering it alone, but when you and your partner are aligned, it transforms the experience for everyone. I dive into how to build a strong partnership in your parenting journey, focusing on open communication, shared responsibilities, and supporting each other through challenges. You'll hear practical tips for navigating disagreements, balancing each other's strengths, and creating a unified approach to raising your children. If you’ve ever felt like you're parenting solo, this episode will help you understand how to work together, strengthen your bond, and thrive as a team.

Need a framework for support? Download my FREE resource, The Teamwork Framework! 

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸

Send us Fan Mail

As kids grow, staying connected can feel harder. The once-chatty little one now gives one-word answers, prefers friends over family time, and maybe even pushes you away. But here’s the truth—your child wants connection just as much as you do. It just looks different as they get older.

In this episode, we’ll dive into why connection is the foundation of a strong lifelong bond and how fear, control, and power struggles can get in the way. You’ll learn how to shift from reactive parenting to presence and curiosity, practical ways to strengthen your relationship at any age, and the science behind why connection fosters trust, resilience, and cooperation.

If you’re feeling disconnected or frustrated with your child’s behavior, this episode will give you the tools to rebuild closeness—without forcing it.

Before you go

If this episode met you somewhere real, follow The Nurture Network so the next one finds you too.

Reviews are how other mothers find this work. If you have thirty seconds to leave one, it matters more than you'd think.

And if a mom you love came to mind while you listened, send this her way. That is how this work travels.

Ways to work with me:

If this episode resonated, I'd love to support you.

• Start with a Free Parent Needs Assessment Call to talk through what's feeling hard and determine the best next step.
• Learn more about Groundwork: The Foundational Coaching Experience for Aligned Motherhood, my signature coaching experience for mothers who want to parent with more confidence, connection, and intention.

Explore everything at:
 www.mothernurturecoaching.com

Follow along on Instagram:
 @mothernurturecoaching

You deserve to be nurtured. 🌸