Join Ralph Sutton and Marcus Antebi as they take a look back at some of their favorite moments from the show, highlighting one of the pillars of goodsugar food as medicine! With moments from Tony Horton, Don Saladino, Dr. Jeffery Mechanic, and Dr. William Li!

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Dr. Gail Saltz ,Associate Professor of Psychiatry at the New York Presbyterian Hospital, joins Marcus and Ralph to discuss the causes and effects of the mental healthcare deficit in our society and to discuss her new book, The Power Of Different : The Link Between Disorder And Genius.

12.14.20

Find Dr. Gail Saltz here:

https://drgailsaltz.com

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Author, fashion designer and fitness expert Tara Stiles joins Marcus and Ralph to talk about how your body mind connection effects everything in your life.

https://www.tarastiles.com/

https://www.stralaapparel.com/

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Author Katina Mountanos joins Marcus Antebi and Ralph Sutton to talk about navigating life from the millennial perspective.

Find Katina's book here : https://www.onadulting.com

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Jennifer Jacobs, founder of The J Method, joins Marcus and Ralph to talk about the fact that your diet does not need to be a restrictive chore, and how to eat healthily easier!

Find Jennifer Jacobs Here

https://thejmethod.com

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On this episode of goodsugar, Marcus and Ralph talk about the benefits of meditation, and how you can keep a clearer mind in just 3 minutes a day.

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On this episode of goodsugar, Marcus and Ralph discuss the past few guests and what they have learned from them and the things they want to follow up on. Then the guys talk about the tasks they use to manage their anxiety.

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Celebrity Chef Matthew Kenney joins Marcus and Ralph to talk about how vegan diets do not need to be boring, and the effects eating clean have on your body.

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Dr. Jeffrey Mechanick joins Marcus and Ralph to discuss the health benefits of a vegan lifestyle, the concept of central fatigue, and how your diet effects your biology and mental state.

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Activist Rob Greenfield joins Marcus Antebi and Ralph Sutton on this episode of goodsugar! Rob talks to the guys about his years of activism and his minimalist lifestyle. Find Rob Greenfield Here! https://www.robgreenfield.org/

https://twitter.com/RobJGreenfield

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