On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show! @goodsugarpod, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar!

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with their belief systems. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with their belief systems. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life experiences to help listeners. Join us as we continue our journey into our better selves on goodsugar ™️

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life experiences to help listeners. Join us as we continue our journey into our better selves on goodsugar ™️

The Sherpa And The Schmuck podcast has undergone a transformation and is now known as the "goodsugar podcast." This change aligns with Juice Press founder Marcus Antebi's new plant-based restaurant project in New York, named goodsugar. The podcast and the food brand have synchronized for ease of recognition.

In episode 02 of goodsugar (formerly The Sherpa And The Schmuck), Marcus and Ralph delve into strategies for staying motivated during quarantine. Ralph introduces his new project, Food And Ralphy Time (F.A.R.T). The podcast aims to evolve by featuring notable guests in the health and wellness field to guide Ralph in making changes to his eating and lifestyle patterns.

As of April 2023, goodsugar, the restaurant, is open in NYC on 3rd avenue and 69th street. Explore more about goodsugar at www.ilovegoodsugar.com. Stay tuned for engaging discussions and insights on health and wellness through the goodsugar podcast. #goodsugarpodcast #HealthAndWellness #goodsugarRestaurant

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the steps you can take to stay motivated during this quarantine and Ralph tells us about his new project Food And Ralphy Time (F.A.R.T)

The Sherpa And The Schmuck podcast has undergone a transformation and is now known as the "goodsugar podcast." This name change aligns with Juice Press founder Marcus Antebi's new plant-based restaurant project in New York, also named goodsugar. In this episode, Antebi and his co-host Ralph Sutton delve into the factors influencing their bodies, minds, and spirits as they continuously strive for self-improvement.

The podcast is centered around Ralph's ambitious goal of losing 100 pounds, with Marcus, his childhood friend, providing support and encouragement. The duo explores various aspects of health and wellness, bringing on expert guests to inspire positive changes in Ralph's eating and lifestyle habits. The goodsugar restaurant officially opened its doors in April 2023 on 3rd Avenue and 69th Street in NYC. For more information, visit the website at www.ilovegoodsugar.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.