GOQii

Today on GOQii Podcast Master coach Luke talks about sleep. Lack of sleep and high stress is rapidly becoming a global issue. Listen to this podcast to learn how you can follow a few simple steps to relax and improve your sleep

On the podcast today our master coach Luke Coutinho talks about how we can not force our body to lose weight. Rather we need to enable our body to lose weight. He talks about Acidity and how its connection to weight loss.

Listen to today's podcast to learn how to build gut health in your children and yourself using nature and one powerful tip to boost immunity, digestion and well being.

Do you have this powerful cancer fighting and preventing spice, a spice that lowers blood sugar levels, fights stubborn fat, detoxes your liver, boosts immunity, reduces cholesterol and triglycerides and improves digestion in your kitchen?

This week on GOQii podcast, Master Coach Luke speaks about the health benefits of consuming raw potato juice from blood pressure to blood sugar, from arthritis to inflammation of skin , weight loss & detoxification

Today on the podcast master coach Luke Coutinho share insights on the myths and truths around brown rice and white rice. Subscribe to GOQii podcast for more!

This week master coach Luke Coutinho busts all the myths around eating potatoes. He tells us the right and the wrong way to consume the magic carb.

For all the parents out there worried about why their kids aren't growing in terms of height and the desperate measures they seek to enable their kids to grow, the solution is simple. Listen to this podcast by Master coach Luke Coutinho to learn how to enable your kids to grow right.

Is morning sun exposure sufficient for daily Vitamin D requirement? Can you get all your Vitamin D from your food? This week our GOQii Doctor Akshat Chadha busts some myths around Vitamin-D. We are going to do this QnA once every month. You can send in your questions to [email protected]

Listen to Master Coach Luke Coutinho bust the myths around brown sugar. He explains how these sugars are made and which ones are more harmful than the others.