Gordo Brennan joins me for podcast chats this week. In the episode Gordo kindly and generously shares with us his experience of living with bi-polar disorder. He tells us about the journey of self-discovery he has been on, what he finds helpful, what he doesn't.

We also talk about emotional intelligence, masculinity and how our society does a grave disservice to boys and men when it comes to self-care and emotional wellbeing.