Rory is training for Comrades Marathon and learned the hard way never to eat a curry the night before a long run.

Bongani and Mags are sick and tired of hearing your voices over the phone but seeing no faces. We want to see your beautiful faces! So, on Thursday 3 May 2018, East Coast Drive wants YOU in studio to play for R25 000.

All you need to do is: SMS the word ‘KEEN’ and your name to 33116 at a cost of R1,50.

PLEASE NOTE: Only do this if you are available to join Bongani and Mags at East Coast Radio on Thursday 3 May between 15h00 and 18h00.

On Monday, Bongani and Mags spoke to five people who have already qualified to join us on Thursday.

We find out all Sketchy Bongo has been up to and his plans.

East Coast Drive had the pleasure of speaking to actress Dawn King. Her big break came in 2012 on Mzansi Magic telenovela 'iNkaba' as the famous maid, Anele.

We're told to spread love in the world, daily. Why is it then an issue when you're in love with two people?

The cash is back, the twists are back, but the sound is brand new. It’s back and bigger than ever! It’s the 2018 edition of Bongani and Mags’ Secret Sound.

The cash is back, the twists are back, but the sound is brand new. It’s back and bigger than ever! It’s the 2018 edition of Bongani and Mags’ Secret Sound.

Bongani issues a long overdue apology to fat people as he now understands the struggle and the reality.

The stigma of obesity and the related discrimination against overweight people is very real. In this week's #FitU, Phindi gives six points on how you can have a better relationship with your body.

The cash is back, the twists are back, but the sound is brand new. It’s back and bigger than ever! It’s the 2018 edition of Bongani and Mags’ Secret Sound.