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Although 2021 doesn’t seem any different from the “horror” of 2020 IT IS! And I want to help you believe that!
In the episode I break down 3 practical ways you can focus your mind and create more awareness in and around you!
Be sure to leave a comment or follow us on any social Media platforms!
Resources from todays Episode:
The book: Practicing the Power of Now by Eckhart Tolle
The Holistic Psychologist (on IG)
If you're in need of a mindset or meditation coach contact me TODAY at https://www.gorgeouskhaos.com/wellness or follow 11_11_yoga on Instagram
Mental Health Awareness Month Has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings. The purpose is to raise awareness about the importance of mental health and to stop the stigma associated with mental health ...Â
With us today we have an incredible Mental Health Therapist, Mercia Cummings.Â
Mercia Cummings is a Licensed Professional Counselor and Co-Owner of Illumine LLC a mental health private practice in Southern Maryland.  Along with her private practice, Mercia puts out a weekly podcast called Counseling; Conversations and Motivation which is jammed packed with everything you need to manage real life mental wellness, self care, and most of all self love. Mercia's passionate approach is strongly influenced by her Indigenous culture (Piscataway Conoy) and Buddhist faith, which inspires her  to use creative, holistic and eclectic energized approach to encourage her clients to connect to their authentic selves.  Mercia is licensed in Maryland, Virginia, and Washington D.C. providing face to face and telementalhealth to engage her clients. You can also catch her on Instagram @making_of_mercia and @iammerciacummings for motivational quotes, humor; and her life adventures as a wife, mom, therapist, inflexible yoga teacher  and everything else life has to offer!
To connect further visit https://illuminellc.orgÂ
Don't forget to follow us on IG @dai_washington_ or on FB @TheDaiWashington
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