This Episode teaches you 8 good habits that helps you loose weight easily and without any stress. You no longer need to put yourself on a strict diet. You just need to check your food portions, drink a lot of water, check your progress or get a journal it helps a lot, get a good exercise or workout routine that burns fat, cut down all junk food like biscuits, pastries, pasta basically foods high in carbohydrates and calories, eat very healthy food, meals rich in protein, eat fruits and vegetables, get good sleep, get a 7-8 hours of sleep everyday because sleep helps to cut down cravings, lastly, Never skip breakfast. Breakfast is the most important meal of the day, so you should not miss your breakfast, it helps you loose weight and also start your day right. Always eat a healthy breakfast. Never forget, you are BEAUTIFUL AND GOD LOVES YOU. Thank you.

Neem tree has a lot of benefits for the body, skin and hair. They have vitamin E, antioxidants, they have anti-malaria properties and anti- bacterial properties. They can be used as anti-ageing properties.

The benefits of Guava Leaves are amazing because of their antioxidants and vitamins. They are amazing for the body, hair and skin. You should listen to learn more about guava leaves and it's benefits. Thank you.

Learn how to grow your natural very fast with these home remedies that are available in your kitchen. These remedies are surely tested and trusted, very effective, so you should listen, learn and try it. Thank you 😚.

Hair Lice is a terrible blood-sucking insect that affect everyone that has hair. In this Episode you learn a lot about hair lice, causes, symptoms and removal of hair lice. Please listen and THANK YOU.

You learn about the different types of Vagina Odour and the causes of these Odours which are usually Infections. If you have Vagina Odour you literally have Vagina infection. For the Fishy Vagina Odour, you have BV( Bacterial Vaginosis) but if your Vagina smells like honey, beer or cookies then you have Yeast Infection. You learn what to do when you start perceiving these Odours, like taking care of your hygiene and other natural methods of stopping the Odour. Thank you.

The Zobo drink has so many benefits we some we know about and some we don't know about. The Zobo drink is a very popular beverage that the world is blessed with and it helps to know the benefits to increase our consumption of the tea and also save lives. Hope you enjoyed this podcast. Thank you