Fasting is framed not as a private rule-keeping exercise but as a joyful response to the presence and absence of the Bridegroom. Drawing from Luke 5, the call of Levi and the banquet with “tax collectors and sinners” becomes the doorway into the question of fasting. In the presence of Jesus, celebration was fitting; after His ascension, purposeful fasting would mark love and longing for Him. The emphasis is on the why, not the how: fasting is less about techniques and more about directing hunger toward Christ, training the will to serve love rather than appetite.
Modern abundance, convenience, and busyness have dulled the church’s practice of fasting, and sometimes secular “optimization” eclipses spiritual purpose. Colossians 2 warns against human-made rules, self-imposed worship, and harsh treatment of the body—approaches that look wise but cannot restrain the flesh. Christian fasting is not ascetic self-punishment or a diet baptized with Bible verses; it is a grace-directed habit that confesses dependence and aims at communion with Christ. It should be practiced with wisdom, humility, and honesty, not as a public display of righteousness or as leverage against God.
Practical counsel is simple: start small. Skip a meal with prayerful intention. Let hunger become a bell that calls the heart to seek righteousness. Communicate with family, consider health realities, enter and exit longer fasts gently, and remember that secrecy in fasting is about avoiding pride, not hiding from the people who serve and love you. Scripture gives a range of faithful reasons to fast—intercession, repentance, seeking deliverance—but all are gathered up into one center: submitting desires to Jesus and preferring Him above good gifts.
There are also wrong motives. Fasting is not a hunger strike to force God’s hand, not a badge of spiritual superiority, and certainly not a tool to harm others. Instead, fasting forms a heart that rests in the finished work of the cross, where Christ disarmed powers and canceled our debt. Even secondary health benefits are secondary; the chief reward is deeper fellowship with Christ. In a culture of constant access to food and constant distraction, fasting recovers a neglected habit of love: training the body to follow the soul, and the soul to follow the Bridegroom.