Gospel of Fitness Fitness

Worldly, Wounded, or Simply Wicked?!! #discernmentiskey

We are in an era where people are taking a more healthy approach to and interest in Fitness. More and more people are investing more and more into health & wellness. There is a natural progression in age that slows down our metabolism if we are not mindfulto resist it: *Age 25 = The beginning in the decrease in muscle tone. *Age 30 = Slow down in metabolism. *Age 35 = Anabolic vs. Catabolic states. *Age 40 = Loss of Bone Density. *Age 45 = Slowing down of metabolism and every 15 years thereafter. If you are not using it... You will definitely begin to lose it! Make up your mind today that you will age gracefully; not aggressively! Be Blessed, Healthy & Well!!💕💪💥 #gospeloffitness #fatburningtips #speedupmetabolism #burnfatbuildmuscle #healthandwellness

Are you saing yes while your body is saying no?! It is amazing how the body keeps score! Your body will manifest physically what your mind is thinking and your heart is feeling! You may be able to lie to everyone else, but your body knows the truth and your body keeps the score. If you are saying yes when in your heart of hearts you really mean know, you are out of alignment and the effects of being out of alignment will cost you. Not being in alignment creates a sense of dis---ease. Dis---Ease is not being at ease with one's self. Over a course of time dis---ease will manifest itself in the body as disease. It may began as depression and anxiety, and later turn into high blood pressure, cancer, diabetes, or some other physical ailment. Your body has within it a truth mechanism; which is why a lie detector can determine if a lie is being told. Unless you are a psychopath, you have a conscience. Your conscience is your moral compass, and when it is violated you will pay a hefty price in your soul and eventually in your body. Decide today to live a life of alignment; a life of truth; and a life where your yes is yes & your no is no. Your body & soul will thank you!💜

Your decisions determine your destiny. You may not always be able to choose your circumstances, but you can choose your response to your circumstances. You can make up your mind and decide regardless of your current situation, that you are going to be happy, healthy, and whole. You can choose whether your experiences define you or if you will receive life's lessons and find meaningful moments; something in which to be grateful. Pitiful or Powerful... You can't be both. You decide! 💕🙏

United We Stand... Divided We Fall. Seek to Understand, to Acknowledge, to Create a Safe Sacred Space for Others to Share & Heal. Prayer for Healing America. Time to Arise; Time to Call Out Unto God. May God Bless America!💕🙏 #righteousnesshasnocolor

Being clear on your "Core Values" can save you time, energy, heartache, and money! Being clear on your core values sets a standard of how you will show up in life. Establishing core values creates spiritual and emotional boundaries of where you end and another begins, and teaches others how to treat you based upon how you treat yourself; as well as what you will and will not tolerate. We all have core values though we may not all have yet identified just what are our core values. Save yourself time, energy, heartache, and money be identifying and establishing your core values. Blessed, Healthy & Well!💕🙏