This week we are discussing the idea of negativity and some different ways to reframe your mindset and overcome negative thoughts. We also chat about healthy and unhealthy ways to deal and cope with negative things that happen and why you should try to surround yourself with the right people. 

This week we are playing a good old fashioned game of "Would You Rather" featuring some very outrageous decisions. Play along over on our Instagram and learn if we would rather live in the Jurassic Park universe or the Walking Dead universe or if we would rather have Bratz Doll heads or feet! 

This week Hails takes the hot seat and gives us a run down of her recent trip she did with her sister to Greece! She spills the tea on what she recommends for anyone travelling to the greek islands and shares some funny stories of their travels. Tune in if you have ever wanted to travel Greece and are looking for some tips or if you have been to see if you agree with her findings! 

Life from your early 20's to your mid-late 20's feels vastly different so this week we discuss how life has changed and how our focus has changed from when we were 21/22 to now. We have learned so much (and definitely still have a longs ways to go) but sometimes it helps to sit back, take inventory of where you are, and put yourself on a path that will lead you towards achieving the things in life that you aspire to!

We all want our house to look cute AF, our outfits to be on point, and our life to feel like we are truly "that girl" that we see on Instagram and TikTok. The truth is, you can achieve these things without breaking the bank, it just takes a little creativity and some time! This week we share all of our tips and tricks for how to live an aesthetic life on a budget.

This week we got the TEA on what it is actually like becoming a new mom! Justine Martinson was our very first guest on G&G and she is joining us again 4 months after the birth of her baby girl Elle. She was so kind to let us pick her brain on her pregnancy, her birth story, and how she has been navigating the highs and lows of postpartum and life with a new baby. It was amazing to get this insight and we thank Justine for her openness and honesty! We hope you all enjoy this weeks episode as much as we do!

This week we interviewed some of the ladies in our lives including our moms, aunts and grandma to get the inside scoop on motherhood! We asked them what was their favourite parts about being a mom, what the most difficult parts were/are and what they have learned. It was so interesting to get some insight from women who have been through it themselves and gain their perspective! We want to wish a very Happy Mother's Day to all of you mamas out there! 

Whoop it's been a few weeks since Lex was in Vegas but we sit down and chat all about her first experience in Sin City, what she did and her recommendations for things to do and places to eat. Have you been to Las Vegas before? Let us know your faves!

We are SO excited to bring you this weeks episode where we got to sit down with Medical Aesthetician and Holistic Nutritionist, Jen! Jen is the General Manager of Lipstick Empire LaserSpa and has been working in the aesthetics industry for over a decade. We picked her brain on her favourite skincare products and treatments for acne, anti-aging, you name it AND got the low-down on some common skincare fads going around. Check Jen out @lipstickempire or @moderation.made.simple for her Holistic Nutrition services! 

Spring cleaning doesn't just mean scrubbing the kitchen and overhauling your closet! We can do some spring cleaning of our mind, our attitudes, our relationships and even our habits. This week we chat all about different ways to take inventory of what is serving you right now and how you can turn it around for a fresh start this season.