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Got a minute? Here is your Box Breathing Practice
A 75‑second guided box breathing reset you can use anytime your body feels stuck in fight‑or‑flight.
Inhale 3 • Hold 3 • Exhale 3 • Hold 3 (repeat).
Disclaimer:Educational content only; not medical advice. If you have severe symptoms (e.g., chest pain with exertion, fainting, severe shortness of breath, new neurologic symptoms, or thoughts of self-harm), seek urgent medical care or call your local emergency number.
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By Dr Adrian Cois MDA 75‑second guided box breathing reset you can use anytime your body feels stuck in fight‑or‑flight.
Inhale 3 • Hold 3 • Exhale 3 • Hold 3 (repeat).
Disclaimer:Educational content only; not medical advice. If you have severe symptoms (e.g., chest pain with exertion, fainting, severe shortness of breath, new neurologic symptoms, or thoughts of self-harm), seek urgent medical care or call your local emergency number.