Get free home help in exchange for renting out your spare room! It's super easy. I chat with Ludwina Dautovic, Founder of The Room Xchange, which is an online platform that connects busy households with a spare bedroom with guests who provide an agreed amount of help in Xchange for food and accommodation.

We discuss: The process to become a host; how to know if you'd make a good host; how to prepare your home for a guest; the kind of chores your host could do: how to ensure your exchange works and where to get support if needed; and costs involved (it's free for us - listen out for the code!).