Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever!

That is why I am sharing my top 5 foods to help relieve your PMS cramps!

Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements.

https://nourishwithrenata.podia.com/powerful-pms-relief-bundle 

---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!

They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX 

Thanks for listening!

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