💥 Most women are taught to ignore their periods—but your cycle is the most powerful tool you have for healing your hormones and boosting your fertility. 💥

In this video, I’m breaking down why understanding, tracking, and loving your menstrual cycle is the first step to creating a fertile body and balanced hormones—whether you’re trying to conceive now or just want to feel better in your body.

You’ll learn:

✨ Why your cycle is your monthly health report

✨ How ovulation impacts more than just fertility

✨ The role of progesterone in hormone harmony

✨ How to use nutrition to support each phase of your cycle

✨ And how loving your cycle is the beginning of true healing

🚨 If you’re struggling with irregular periods, painful PMS, hormone imbalances, or fertility issues—this is where you start.

👇 DOWNLOAD MY FREE CYCLE SYNCING NUTRITION GUIDE 👇

https://www.nourishwithrenata.com/heal-your-body-mind-and-spirit/p/nutrition-for-your-cycle-cheat-sheet

📩 Want 1:1 support to heal your hormones and optimize fertility? Apply for coaching here:

https://www.nourishwithrenata.com/book-a-call

🔔 Don’t forget to subscribe for more expert videos on hormone health, fertility nutrition, and natural healing.

#fertilitynutrition #hormonebalance #menstrualcycle

****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata ****

What if the secret to unlocking better hormone health was Self Love?

This is the information that more women need to know!

In this episode, you'll find out:

- The 2 hormones hugely affected by Self Love

- How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!)

- My 4 step process on how to increase Self Love daily

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

If you're worried about the transition into Menopause, this is the episode for you!

Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy!

In this episode we chat about:

- How to be an advocate for your health through Menopause

- Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause

- Jody's words of wisdom if you're facing a tough time right now

Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates.

You can also find menopause medical practitioners here:

https://www.letstalkmenopause.org/healthcare-providers

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies.

Here is one example I shared recently:

If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body.

BUT what if this doesn't have to be the case?

Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt.

Tune into this episode to find out more about the meaning we place of split pants and our bodies.

To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles.

And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too .

Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story that she is telling herself about her life.

Tune in to this profound episode with Cheryl and make sure to connect with her here:

https://www.instagram.com/authorcherylsmith/

https://www.facebook.com/AuthorCherylSmith

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Jiacheng and I met at a female entrepreneurship event and immediately hit it off! She had a bunch of questions about her cycle and health, which is exactly what I love about Jiacheng - she in endlessly curious, thoughtful and always wanting to elevate her life.

Through our 1:1 coaching together, Jiacheng learned so many incredible tools to help her with balancing her hormones, re-writing her stories around food and cooking, as well as realizing exactly how powerful and valuable she truly is .

There are so much wisdom and insight in this episode - you're going to love listening to Jiacheng's transformation.

Connect with Jiacheng here:

https://www.instagram.com/dr_jiacheng_lu/

https://www.linkedin.com/in/jiachenglu/

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy???

This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow.

Listen to this quick episode to explain a possible reason why your period is so heavy and what you can do about it.

Make sure to join me in the next episode where I answer why spotting occurs before, and sometimes after, your period too.

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Roshmi Dalal and I met recently at a women's entrepreneurial networking event and instantly bonded over one profound topic: the connection between emotional intelligence and our food relationship.

Roshmi shared with me an important and powerful story of her son that beautifully explained this connection, so I knew I had to ask her to be on the podcast!

In this episode, you'll discover:

Roshmi is a wealth of knowledge regarding mindfulness and transformation. Be sure to connect with her at:

Instagram: https://www.instagram.com/transformational.coach/

LinkedIn: https://www.linkedin.com/in/roshmidalal/

Facebook: https://www.facebook.com/roshmi.dalal

Email: [email protected]

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

Did you know that 50-60% of women have hormonal headaches? Ouch! That is why I am here to share with you the powerful food tools you can use to help minimize or completely eliminate your hormonal headaches and migraines.

Listen in for:

Thanks for listening!

Hang out with me here:

Website: http://www.nourishwithrenata.com 

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call 

When I first heard about the Luna Leaf app and its radical holistic approach to cycle tracking, I knew I needed to connect with FemTech Founder, Peighton Woodard, immediately!

In today's episode, Peighton shares insight and details behind creating this revolutionary app, what the app includes as well as what makes this app completely different, and hugely impactful to your health as a woman.

Make sure to connect with Peighton here:

And of course, download Luna Leaf here: